Zumba, il cardiofitness per perdere peso

 

Il fitness segue le mode, ma a volte non sono poi così male. Un esempio è la Zumba, un mix di salsa, merengue e rumba applicato all’aerobica. Ci si muove come a ritmo di musica ed è estremamente divertente. Non è un caso che il suo inventore, il maestro Alberto Pèrez, abbia coniato il motto: “it’s not a workout, it’s a party!”. Ma quali sono i benefici di questa disciplina?

A differenza dell’aerobica è decisamente meno faticosa, soprattutto per il cuore, e ciò rende la Zumba più orizzontale, e adatta sia a un pubblico femminile sia maschile. È un modo quindi per mantenersi in forma, ma anche per divertirsi, perché ovviamente racchiude tutti i pro dei balli latino-americani. Inoltre, insegna a essere un pochino più sensuali, a muoversi con più grazia e ad avere un po’ più di portamento.

La Zumba potenzia la resistenza. Alterna ritmi molto lenti a velocissimi, durante tutto l’allenamento, e questo permette di sviluppare più fiato, perché è un esercizio cardio. Veniamo alla parte muscolare. Le zone più tonificate sono le gambe e gli addominali, anche se durante la danza vengono coinvolte un po’ tutte le fasce muscolari. Inoltre, è fondamentale se siete interessati a bruciare grassi e a perdere un po’ di peso.

Durante la Zumba si suda tantissimo, è bene quindi avere con sé dell’acqua e idratarsi periodicamente. Non sapete dove praticarla e non avete ancora trovato una palestra vicino a casa con un corso? Non disperate. Questo allenamento è diventato così di moda, che lo potete trovare anche in DVD. I dati sono davvero sconvolgenti. Pensate che ne sono stati venduti circa 7 milioni e nel mondo sono 10 milioni le persone che si tengono in forma in questo modo.

Zumba è diventato anche un gioco per Nintendo Wii e per PlayStation Move. La notizia degli ultimi giorni è proprio che in  Inghilterra è il videogioco più venduto del momento. Per saperne ancora di più su questo sport, attendiamo Fitnesslandia, la fiera che si svolgerà dal 21 al 24 luglio a Rimini.

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    Khi đánh giá một cổng game B52, chính sách thưởng và ưu đãi luôn được chú ý. B52 Club không chỉ mang đến những chính sách thưởng hấp dẫn mà còn cam kết đối xử công bằng và minh bạch đối với người chơi. Điều này giúp thu hút và giữ chân người chơi trên thương trường game đánh bài trực tuyến.

    Hướng Dẫn Tải và Cài Đặt
    Để tham gia vào B52 Club, người chơi có thể tải file APK cho hệ điều hành Android hoặc iOS theo hướng dẫn chi tiết trên trang web. Quy trình đơn giản và thuận tiện giúp người chơi nhanh chóng trải nghiệm trò chơi.

    Với những ưu điểm vượt trội như vậy, B52 Club không chỉ là nơi giải trí tuyệt vời mà còn là điểm đến lý tưởng cho những người yêu thích thách thức và may mắn.

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