La salute delle articolazioni dipende anche dalla dieta. Sebbene i problemi alle articolazioni siano collegati all’obesità in quanto un eccessivo peso corporeo le può sollecitare e affaticare, un recente studio scientifico ha dimostrato che anche la qualità della nostra alimentazione ha a che fare con la salute delle articolazioni.
Lo studio è stato pubblicato sulla rivista Scientific Reports e dimostra il ruolo chiave dell’alimentazione nella correlazione con malattie delle articolazioni come l’osteoartrosi che colpisce le ginocchia, le anche, le mani e la colonna vertebrale.
GRASSI BUONI E GRASSI CATTIVI NELLA DIETA, QUALI SONO E DOVE SI TROVANO
I ricercatori della Queensland University of Technology, in collaborazione con un team della Southern Queensland University, hanno trovato per la prima volta una correlazione tra un’alimentazione ricca di grassi saturi e l’insorgenza dell’osteoartrosi. Lo scopo dello studio era verificare come le diete ricche di grassi saturi ( olio di palma, olio di cocco, burro e cibi industriali) avessero effetti negativi sulla salute delle cartilagini. La scoperta è che una dieta composta da carboidrati e dal 20% di grassi saturi può produrre modificazioni artrosiche nel ginocchio.
FONTI ALIMENTARI DI GRASSI BUONI, QUALI SCEGLIERE?
A lungo andare, l’assunzione di grassi animali, burro ed olio di palma derivat,i indebolisce la cartilagine, che perde il suo effetto di cuscinetto ammortizzante, causando dolore. Al contrario, l’assunzione dei grassi animali che contengono acido laurico, e di un grasso saturo contenuto nell’olio della noce di cocco, sembra abbiano l’effetto opposto, cioè diminuirebbero il deterioramento della cartilagine.
I CIBI GRASSI PORTANO ALL’INFERTILITA’ MASCHILE
Una cosa è certa: l’insorgenza di malattie come l’osteoartrosi ha più a che fare con quello che mangiamo piuttosto che con l’usura delle articolazioni.
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