Oggi vorremmo consigliarvi un secondo di carne ipocalorico per rimanere in linea durante le feste di Natale: Filietto di maiale con crema di mele. Questo secondo piatto light, ha una preparazione veloce ed è molto semplice da preparare, inoltre è un piatto sano e gustoso che contiene pochissime calorie: una singola porzione ha un apporto calorico di sole 225 calorie.
Il gusto è reso ancora più intenso dalla presenza delle spezie da utilizzare in cucina. Scegliere pietanze light ci darà l’opportunità di mangiar bene senza sentirci troppo in colpa per i cuscinetti sui fianchi che il Natale 2010 metterà sotto l’albero! Stupirete i vostri ospiti senza rinunciare a un buon cenone!
Ingredienti per 4 persone
filetto di maiale di circa 400 gr;
30 gr di prosciutto cotto affumicato in una sola fetta;
3 mele rosse;
2 dl di brodo vegetale;
6 bacche di ginepro;
2 foglie di alloro;
un cucchiaio di olio extravergine di oliva;
sale q.b.
Preparazione semplice e veloce
Fate dei piccoli tagli sul filetto, inserite al suo interno delle striscioline di prosciutto e sfregate il filetto con una piccola quantità di sale. Dopo questa operazione adagiate il filetto su una teglia e unitelo alle foglie di alloro sminuzzate e alle bacche di ginepro. Preparate del brodo vegetale e una volta pronto versatelo sulla teglia. Tagliate le mele a dadini, avendo cura di eliminare il torsolo, e unitele al preparato.
Tutto il composto va infornato a 200° per circa 30 minuti (curatevi di scaldare prima il forno e inserite la teglia a temperatura raggiunta). Il passo successivo prevede l’avvolgimento del filetto in carta d’alluminio per mantenerlo caldo. Il composto ottenuto dalla cottura del filetto (alloro, mele cotte e fondo di cottura) andrà frullato fino ad ottenere una vellutata crema. A questo punto potete affettare la carne e servirla insieme alla crema.
Decorazione del piatto
Per decorare il piatto potete mettere una mela svuotata con qualche foglia di lattuga finemente tritata o adagiare sui bordi delle fettine di mela. Sarebbe molto carino se venissero messe delle fette di mela al centro, quasi a formare un fiore con la crema all’interno. Tre fette di filetto in un lato del piatto adagiate su un letto di verdura spezzettata. In bocca al lupo per il vostro pranzo di Natale!
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