La fame nervosa è scatenata da molti fattori che nulla hanno a che fare con la necessità reale del corpo di trarre nutrimento del cibo: come affrontarla? Scopriamo alcuni rimedi naturali contro la fame nervosa che ci aiutano a combatterla e sconfiggerla.
Intervenire sulle cause è indubbiamente il modo migliore per liberarsene, ma può essere un percorso lungo e difficile, specialmente se essa dipende da fattori quali ansia e depressione. Intanto però possiamo imparare a tenerla sotto controllo per evitare di ingurgitare calorie inutili quando sentiamo di avere fame ma è di origine è puramente nervosa.
Alimenti giusti
Alcuni alimenti possono aiutare a tenere a bada il desiderio di mangiare. Sono i cibi ricchi di triptofano, un precursore della serotonina che dona un senso di benessere e appagamento. Si trova specialmente nelle banane, nel latte, nelle uova, nei formaggi freschi, nei cereali integrali e nei legumi secchi. È utile allo scopo anche il bromo contenuto nella attuga e il magnesio di cui è ricca la frutta secca.
Buone abitudini
Una serie di buone abitudini può aiutare a ridurre la sensazione di fame nervosa. Potete cominciare il pasto con alimenti ricchi di fibre che aiutano a raggiungere rapidamente il senso di sazietà. Una scelta sempre vincente è una ricca porzione di verdure. Altro comportamento virtuoso è non eliminare mai del tutto i carboidrati complessi che stimolano la produzione di serotonina. Un effetto simile produce anche un piatto ben speziato, che rende il pasto più soddisfacente perché stimola la produzione di endorfine.
Consumare più acqua
Semplice acqua ma anche infusi, tisane, tè, centrifugati, frullati e succhi di frutta: tutti i liquidi, con l’esclusione delle bibite troppo gassate e zuccherate che hanno altri effetti negativi, favoriscono il senso di sazietà. E sentirsi sazi combatte naturalmente il senso di fame nervosa.
Sport
Lo sport aiuta moltissimo nella gestione della fame nervosa. È particolarmente utile fare in modo da programmare la sessione di allenamento nella parte della giornata in cui vi sentite particolarmente soggetti a cedere alle lusinghe del frigorifero.
Diario alimentare
Scrivere un diario alimentare è utile per tenere traccia di ciò che si mangia durante il giorno per capire quando si è preda di attacchi di fame nervosa. Rendersi consapevoli di ciò che si mangia inoltre aiuta a razionalizozare e a gestire la fame nervosa in modo più lucido.
In erboristeria
Alcune erbe sono particolarmente adatte a contrastare gli attacchi di fame nervosa. Aiutano l’arancio amaro e la rodiola, che abbassano il livello di stress e di stanchezza. Altrettanto utili sono tisane rilassanti a base di melissa, tiglio o passiflora perché alleviano gli stati d’ansia.
Photo Credits | Ursula Ferrara / Shutterstock.com
I discovered your weblog web site on google and verify just a few of your early posts. Proceed to keep up the superb operate. I just extra up your RSS feed to my MSN Information Reader. Searching for ahead to reading extra from you in a while!…
Hi my loved one! I wish to say that this article is amazing, nice written and come with approximately all vital infos. I would like to peer extra posts like this .
Hello. remarkable job. I did not imagine this. This is a great story. Thanks!
I’ll right away grab your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Please let me know so that I could subscribe. Thanks.
Appreciate it for all your efforts that you have put in this. very interesting info .
What Is FitSpresso? As you may know, FitSpresso is a natural weight loss supplement that comes in capsule form.
Please let me know if you’re looking for a writer for your blog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Cheers!
I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are amazing! Thanks!
Fantastic site. Plenty of helpful info here. I am sending it to a few buddies ans additionally sharing in delicious. And of course, thank you to your sweat!
I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site :).
whoah this blog is fantastic i really like reading your articles. Keep up the good paintings! You realize, a lot of persons are searching round for this information, you could aid them greatly.
I think other website proprietors should take this web site as an example , very clean and good user friendly layout.
Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Please also visit my web site =). We could have a link exchange contract between us!
Puravive is a weight loss supplement that targets the root cause of weight gain issues in men and women.
I am not rattling good with English but I find this real easy to interpret.
Fitspresso stands out among the crowded health supplement market as an exceptional product.
Fitspresso stands out among the crowded health supplement market as an exceptional product.
Hey very nice site!! Guy .. Beautiful .. Wonderful .. I will bookmark your blog and take the feeds also…I am happy to find a lot of helpful information here in the publish, we need develop extra strategies in this regard, thanks for sharing. . . . . .
I have recently started a web site, the information you provide on this website has helped me tremendously. Thanks for all of your time & work.
Tonic Greens, a natural health supplement, is designed to enhance immune function.
FitSpresso is a weight loss supplement developed using clinically proven ingredients extracted from natural sources.
Precisely what I was searching for, thankyou for putting up.
Very interesting details you have mentioned, thanks for posting.
I’m very grateful that you shared this wonderful knowledge on your blogs; I’ll be able to utilise it a lot when I promote my website on social media. Thank you for sharing.
I really appreciate that you are providing this excellent information on your weblog. I’ll find it quite helpful when I post links to my website on social media. Thank you for sharing…
I sincerely appreciate you providing this wonderful knowledge in your blogs. It will undoubtedly be used by me to promote my website on social media. I appreciate you sharing.
Thank you very much for sharing this wonderful information on your blogs; it will come in handy when I post links to my website on social media. Thanks for sharing.
I am so appreciative of you providing this wonderful knowledge on your weblog. When I share my website on social media, it will be incredibly helpful to me. I am grateful that you shared.
I appreciate you sharing this wonderful knowledge on your weblog so much. There’s little doubt that I’ll use it to promote my website on social media. I appreciate that you shared.
You have my sincere gratitude for sharing this wonderful knowledge on your blogs; I will definitely find it helpful as I promote my website on social media. Many thanks for sharing.
For providing this wonderful information on your blogs, I am really appreciative. When I post my website on social media, it will be incredibly helpful. Thank you for sharing.
We are really grateful that you have shared this wonderful knowledge on your blogs. Using it to assist promote my website on social media is something I will undoubtedly do. That you shared, I appreciate it.
I’m so grateful that you shared this wonderful knowledge on your blogs; I’ll be able to utilise it a lot when I promote my website on social media. Thank you for sharing.
I do consider all the ideas you’ve offered for your post. They’re really convincing and will certainly work. Nonetheless, the posts are very quick for newbies. May just you please lengthen them a bit from next time? Thank you for the post.
Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to protect against hackers?
Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts
I really like your writing style, fantastic info , thankyou for putting up : D.
Great post. I am facing a couple of these problems.
I have been browsing on-line greater than 3 hours today, but I by no means found any fascinating article like yours. It is beautiful worth sufficient for me. Personally, if all site owners and bloggers made good content material as you probably did, the web can be a lot more useful than ever before.
F*ckin¦ remarkable issues here. I¦m very happy to look your post. Thanks so much and i am taking a look ahead to contact you. Will you please drop me a e-mail?
I have been browsing on-line greater than three hours lately, yet I never found any attention-grabbing article like yours. It is pretty worth sufficient for me. In my opinion, if all website owners and bloggers made just right content as you probably did, the net shall be a lot more helpful than ever before.
My partner and I absolutely love your blog and find nearly all of your post’s to be exactly I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind composing a post or elaborating on a lot of the subjects you write regarding here. Again, awesome website!
I’ve read several excellent stuff here. Definitely value bookmarking for revisiting. I surprise how so much attempt you set to make the sort of wonderful informative website.
Hello.This post was really fascinating, especially because I was investigating for thoughts on this matter last Wednesday.
Very interesting details you have remarked, appreciate it for posting. “History is a cyclic poem written by Time upon the memories of man.” by Percy Bysshe Shelley.
I really like examining and I conceive this website got some truly utilitarian stuff on it! .
Absolutely written subject material, Really enjoyed reading.
Some really marvelous work on behalf of the owner of this website , dead great subject material.
Lottery Defeater: What Is It? A software tool called Lottery Defeater was created to raise the odds of winning lottery tickets.
Excellent weblog right here! Also your website quite a bit up fast! What web host are you the use of? Can I get your associate link to your host? I desire my site loaded up as fast as yours lol
Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the issue resolved soon. Kudos
I love it when people come together and share opinions, great blog, keep it up.
Hello my friend! I wish to say that this article is amazing, nice written and include approximately all significant infos. I would like to see more posts like this.
Useful info. Fortunate me I found your site unintentionally, and I’m stunned why this coincidence didn’t took place earlier! I bookmarked it.
naturally like your web site but you have to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth however I will definitely come back again.
Very informative and wonderful complex body part of subject matter, now that’s user genial (:.
Fantastic items from you, man. I have understand your stuff previous to and you’re simply extremely fantastic. I actually like what you’ve got here, certainly like what you’re saying and the way in which by which you assert it. You are making it enjoyable and you continue to take care of to keep it sensible. I cant wait to read much more from you. That is really a tremendous website.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
Hi! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
Enjoyed reading through this, very good stuff, appreciate it.
I really like gathering useful information , this post has got me even more info! .
With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any methods to help reduce content from being stolen? I’d truly appreciate it.
Good write-up, I am regular visitor of one?¦s website, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
Its good as your other content : D, regards for putting up.
I love it when people come together and share opinions, great blog, keep it up.
Very nice article and right to the point. I don’t know if this is really the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thank you 🙂
Rattling instructive and great complex body part of written content, now that’s user genial (:.
I have been absent for a while, but now I remember why I used to love this site. Thanks , I’ll try and check back more often. How frequently you update your site?
Absolutely indited subject matter, Really enjoyed examining.
Youre so cool! I dont suppose Ive read something like this before. So nice to find someone with some authentic ideas on this subject. realy thank you for starting this up. this web site is something that is wanted on the web, someone with just a little originality. helpful job for bringing something new to the internet!
Excellent read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch! “To be 70 years young is sometimes far more cheerful and hopeful than to be 40 years old.” by Oliver Wendell Holmes.