Per ridurre il giro vita rabarbaro, fiocchi d’avena e yogurt

La radice di rabarbaro altamente disintossicante, soprattutto se abbinata al consumo di yogurt, succo di melagrana e semi oleosi, previene le fermentazioni addominali. E, di riflesso, riduce anche il punto vita. L’intestino, soprattutto nel suo ultimo tratto (intestino grasso), è il lungo segmento del tubo digerente deputato al riassorbimento dell’acqua e dei sali minerali e all’espulsione delle scorie attraverso le feci. La funzione di riassorbimento è svolta soprattutto dal colon, che assorbe prevalentemente l’acqua. Il colon è caratterizzato anche da un elevato nu­mero di batteri “buoni” (flora batterica intesti­nale), indispensabile per produrre vitamine e per il metabolismo del colesterolo.

Se l’intesti­no non funziona a regime, le tossine ristagna­no nell’addome e favoriscono gonfiori e sovrappeso. Uno stato di intossicazione dell’intestino è  segnalato soprattutto dal fenomeno della disbiosi. Questo disturbo consiste in un’alterazione della normale flora microbica intestinale, con maggiore proliferazione di batteri putrefattivi. Si manifesta con gonfiore intestinale (meteorismo), eventualmente associato a flatulenza e pancia tesa, non necessariamente sovrappeso, talvolta possono accompagnarlo crampi lungo il decorso del colon (fianco destro, fianco sinistro, parte alta dell’addome), spesso associati a diarrea, stitichezza o alternanza tra stipsi e diarrea.

 Attenzione, quindi, se avverti che l’addome è spesso gonfio o dolente: in tutti questi casi una buona depurazione può rimettere l’intestino a posto assottigliando il punto vita e sciogliendo la ritenzione idrica. Il rabarbaro( Rheum rhaponticum o palmatum) è un’erba originaria della Cina. Le sue radici vengono utilizzate sin dall’antichità come rimedio lassativo e digestivo. Esse contengono flavonoidì e tannini. A basse dosi il rabarbaro esercita un’azione digestiva, stimolando la secrezione di succhi gastrici e di bile nonché i movimenti intestinali.

A dosaggi maggiori prevale l’azione lassativa per la presenza di glucosidi antracenosidi. Il rabarbaro in commercio si trova sotto forma di tintura madre (se ne assumono 30 gocce in mezzo bicchiere d’acqua 3 volte al giorno per non più di 10 giorni) oppure in capsule, contenenti polvere micronizzata di radice di rabarbaro, associata ad altre erbe depurative dell’intestino. Il rabarbaro non va assunto in gravidanza e durante l’allattamento ed è controindicato in caso di emorroidi, ulcere, colite ulcerosa, morbo di Crohn.

 Durante la cura da 15 giorni a base di rabarbaro, la mattina a colazione mangia sempre un vasetto di yogurt magro naturale con un cucchiaio di fiocchi d’avena integrali, un cucchiaino di miele e 3 gherigli di noci: fai scorta di fibre e vitamina B, fondamentale per la regolarità dell’intestino. Anche in questo caso, poi, incre­menta il consumo di liquidi be­vendo ogni giorno 2 bicchieri di acqua con succo di melagrana (un misurino), ottimo drenante e disinfettante. In questo modo regolarizzi l’intestino ed evacui almeno una volta al giorno, se non due, rendi le feci più morbide e non devi più soffrire quando vai in bagno, sgonfi l’addome e i fianchi, elimini la sensazione di intossicazione generale e di pesantezza.

Condividi l'articolo:

138 commenti su “Per ridurre il giro vita rabarbaro, fiocchi d’avena e yogurt”

  1. Pingback: Cuore, saltare prima colazione aumenta rischio malattie cardiache « Nonpiuspettatori's Blog
  2. I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂

    Rispondi
  3. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog. An excellent read. I’ll definitely be back.

    Rispondi
  4. After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

    Rispondi
  5. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and visual appearance. I must say that you’ve done a very good job with this. Also, the blog loads extremely fast for me on Opera. Superb Blog!

    Rispondi
  6. FitSpresso is a natural weight loss supplement that will help you maintain healthy body weight without having to deprive your body of your favorite food or take up exhausting workout routines.

    Rispondi
  7. Along with everything that seems to be developing throughout this particular area, all your points of view are actually very exciting. Nonetheless, I appologize, but I can not subscribe to your whole suggestion, all be it radical none the less. It appears to me that your remarks are generally not totally justified and in actuality you are yourself not completely convinced of your assertion. In any event I did appreciate examining it.

    Rispondi
  8. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

    Rispondi
  9. I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂

    Rispondi
  10. Greetings from Colorado! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

    Rispondi
  11. I do agree with all the ideas you have presented in your post. They’re really convincing and will certainly work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.

    Rispondi
  12. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips for inexperienced blog writers? I’d definitely appreciate it.

    Rispondi
  13. Appreciating the time and effort you put into your blog and detailed information you offer. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Rispondi
  14. I’ve been surfing online greater than three hours nowadays, but I by no means discovered any interesting article like yours. It is beautiful value sufficient for me. In my opinion, if all web owners and bloggers made excellent content as you probably did, the net will probably be a lot more useful than ever before.

    Rispondi
  15. What i do not realize is actually how you’re not really much more neatly-appreciated than you might be right now. You are very intelligent. You know thus significantly in relation to this subject, produced me in my view consider it from numerous numerous angles. Its like men and women are not fascinated until it is one thing to do with Lady gaga! Your personal stuffs excellent. At all times deal with it up!

    Rispondi
  16. It¦s truly a great and useful piece of information. I am happy that you just shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

    Rispondi
  17. Thanks for sharing superb informations. Your website is very cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched everywhere and simply could not come across. What a great web site.

    Rispondi
  18. Dentavim is a revolutionary dietary supplement designed to promote oral health by addressing two major concerns: teeth’ cleanliness and gums’ health. Unlike typical oral hygiene products that focus solely on surface treatment, Dentavim dives deeper into the issues often caused by environmental factors, especially particulate matter, which can lead to persistent bad breath and stubborn stains. This product contains a proprietary blend of six potent nutrients derived from natural sources to enhance dental hygiene and overall well-being.

    Rispondi
  19. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi
  20. Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for beginner blog writers? I’d genuinely appreciate it.

    Rispondi
  21. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi
  22. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers

    Rispondi
  23. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi
  24. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Rispondi

Lascia un commento