Il ribes rosso

Il ribes rosso (Ribes rubrum) è il frutto dell’omonimo arbusto appartenente alla famiglia delle Grossolariaceae che cresce spontaneo nei boschi dell’Europa centrale. Rientra nel novero dei cosiddetti frutti rossi, delle cui proprietà benefiche vi abbiamo già detto, e si distingue per il suo contenuto di vitamina c e potassio oltre che di calcio, fosforo e magnesio.

Ottimo anche consumato fresco, al contrario del ribes nero, suo parente stretto, che risulta invece maggiormente gradevole trasformato in succhi e preparati vari, il ribes rosso vanta proprietà aromatizzaznti, dissetanti, diuretiche, lassative (grazie al contenuto di pectine e mucillagini) e vitaminizzanti.

Neanche a dirlo è anche un frutto ipocalorico (1oo grammi ribes rosso apportano solo 45 calorie) e povero di grassi (o,2 grammi), perfetto quindi per essere consumato nell’ambito di una dieta ipocalorica.

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95 commenti su “Il ribes rosso”

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