Regola delle 5 A per mangiare sano

La regola delle 5 A? Uno strumento per mangiare sano e avere maggiore energia nel corso della primavera. Un approccio indicato anche da buona parte nel mondo dei nutrizionisti.

Regime alimentare sano per stare bene

È importante sottolinearlo: la pandemia, con quello che ha comportato, ha cambiato quello che era il nostro rapporto con il cibo. La paura di star male e la necessità di mantenere il sistema immunitario al top ci hanno spinto a rendere più sano ciò che ingeriamo. Seguendo con maggiore attenzione quelli che sono i bisogni del nostro corpo. Diciamo che abbiamo lavorato molto sul raggiungimento di un compromesso tra la ricerca di piccole soddisfazioni è un buono stato di salute.

Nel corso del lockdown abbiamo imparato a fare lo yogurt e il pane. E senza dubbio abbiamo iniziato a cucinare di più senza affidarci troppo a cose precotte. Tutto ciò è un ottimo fondamento propedeutico alla regola delle 5 A per mangiare sano.

Soprattutto perché tendiamo a seguire un’alimentazione equilibrata che si basa prima di tutto sulla qualità dei prodotti e sul rapporto tra le calorie vuote e le calorie piene. Queste sono quelle che contengono ottime dosi di macronutrienti come gli antiossidanti, sali minerali e vitamine. Le prime sono invece povere di principi alimentari rispetto alle altre. Facciamo inoltre più attenzione alle quantità ingerite e alle proporzioni all’interno del piatto.

Questo significa che pensiamo molto più di prima all’equilibrio tra proteine, carboidrati e nutrienti che inseriamo nelle nostre porzioni. Per approcciare la nostra alimentazione con la regola delle 5 A dobbiamo fare attenzione anche a rispettare le 3 V ovvero vegetale, varia e viva. Questo significa che i nostri alimenti devono essere prevalentemente di origine vegetale, di diversa tipologia e di stagione con cibi crudi o leggermente cotti.

Ecco la regola delle 5 A

Veniamo ora letteralmente alla regola delle 5 A. Questa indica quali sono le caratteristiche che deve avere una dieta per essere considerata corretta. E sono:

  • Antinfiammatoria (alimenti ricchi di omega-3 e fitonutrienti, spezie).
  • Antiossidante (verdura, frutta, cereali, legumi, semi oleosi, semi).
  • Anti-iperglicemica (alimenti a basso indice glicemico, ad alto contenuto di fibre, solidi e integrali, dal sapore acido e ricchi di omega-3 di origine animale).
  • Antidisbiosi (alimenti ricchi di probiotici, come yogurt, verdure lattofermentate, formaggi a latte crudo ecc., e di prebiotici, quali verdure, frutta, tuberi, semi ecc.).
  • Antitossici (alimenti biologici, freschi, ben conservati e cotti a bassa temperatura).

Tutto questo consente di avere un effetto benefico sugli ormoni prodotti dal nostro corpo, regolando al meglio soprattutto sostanze come serotonina, dopamina e insulina. Seguire questo schema consente di dare all’organismo tutti i nutrienti di cui ha bisogno.

Condividi l'articolo:

242 commenti su “Regola delle 5 A per mangiare sano”

  1. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

    Rispondi
  2. I would like to thank you for the efforts you have put in writing this blog. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own website now 😉

    Rispondi
  3. Hola! I’ve been following your web site for a long time now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to mention keep up the excellent job!

    Rispondi
  4. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.

    Rispondi
  5. I was very pleased to find this website. I wanted to thank you for your time just for this wonderful read!! I definitely appreciated every little bit of it and I have you saved as a favorite to see new things on your website.

    Rispondi
  6. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

    Rispondi
  7. Excellent blog here! Also your website so much up fast! What host are you the use of? Can I am getting your associate link in your host? I want my website loaded up as fast as yours lol

    Rispondi
  8. I am now not sure where you’re getting your info, however good topic. I needs to spend a while studying much more or working out more. Thank you for fantastic info I was searching for this information for my mission.

    Rispondi
  9. Hi there I am so grateful I found your webpage, I really found you by mistake, while I was searching on Digg for something else, Anyhow I am here now and would just like to say thank you for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome job.

    Rispondi
  10. Thank you for the auspicious writeup. It in reality was a entertainment account it. Glance complicated to far added agreeable from you! By the way, how can we keep up a correspondence?

    Rispondi
  11. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

    Rispondi
  12. What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & assist other users like its helped me. Good job.

    Rispondi
  13. Hey there I am so thrilled I found your webpage, I really found you by mistake, while I was browsing on Bing for something else, Regardless I am here now and would just like to say kudos for a incredible post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome job.

    Rispondi
  14. Hi there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

    Rispondi
  15. Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

    Rispondi
  16. obviously like your web site however you need to check the spelling on several of your posts. A number of them are rife with spelling issues and I to find it very troublesome to tell the truth nevertheless I will surely come back again.

    Rispondi
  17. I will right away seize your rss feed as I can’t find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly allow me realize so that I may subscribe. Thanks.

    Rispondi
  18. Hi, Neat post. There’s an issue along with your site in web explorer, would check this?K IE still is the market chief and a huge component of other people will miss your great writing because of this problem.

    Rispondi
  19. I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I’ll learn many new stuff right here! Best of luck for the next!

    Rispondi
  20. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

    Rispondi
  21. Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

    Rispondi
  22. Can I just say what a reduction to find someone who truly is aware of what theyre speaking about on the internet. You undoubtedly know easy methods to deliver a difficulty to light and make it important. More individuals must learn this and understand this side of the story. I cant consider youre no more in style because you undoubtedly have the gift.

    Rispondi
  23. A formidable share, I just given this onto a colleague who was doing just a little evaluation on this. And he the truth is bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If attainable, as you grow to be experience, would you thoughts updating your weblog with more details? It is extremely useful for me. Big thumb up for this weblog submit!

    Rispondi
  24. I’ve been surfing online more than 3 hours today, but I never found any fascinating article like yours. It?¦s pretty price enough for me. Personally, if all web owners and bloggers made good content as you probably did, the internet might be much more useful than ever before.

    Rispondi
  25. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

    Rispondi
  26. I have been exploring for a little bit for any high quality articles or blog posts on this kind of house . Exploring in Yahoo I eventually stumbled upon this web site. Studying this information So i’m happy to express that I have a very good uncanny feeling I found out just what I needed. I so much surely will make sure to do not omit this web site and provides it a glance regularly.

    Rispondi
  27. It’s perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read even more things about it!

    Rispondi
  28. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

    Rispondi
  29. Thanks for your personal marvelous posting! I seriously enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and will come back in the foreseeable future. I want to encourage continue your great job, have a nice evening!

    Rispondi
  30. I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i’m satisfied to show that I have a very good uncanny feeling I found out exactly what I needed. I such a lot unquestionably will make certain to don?t disregard this web site and give it a look on a continuing basis.

    Rispondi
  31. I am only commenting to let you understand what a awesome experience my friend’s child had reading through your web page. She noticed a wide variety of things, with the inclusion of what it is like to have a marvelous helping style to get the others clearly learn about a number of impossible topics. You really exceeded our expected results. Many thanks for delivering the good, healthy, explanatory and as well as unique guidance on that topic to Lizeth.

    Rispondi
  32. Hello there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!

    Rispondi
  33. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi
  34. Hey very nice web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  35. I?¦ve been exploring for a little for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i am satisfied to express that I’ve an incredibly good uncanny feeling I found out just what I needed. I most indisputably will make sure to do not disregard this web site and provides it a look on a constant basis.

    Rispondi
  36. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any ways to help protect against content from being stolen? I’d definitely appreciate it.

    Rispondi
  37. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  38. Хотите получить идеально ровный пол без лишних затрат? Обратитесь к профессионалам на сайте styazhka-pola24.ru! Мы предоставляем услуги по стяжке пола м2 по доступной стоимости, а также устройству стяжки пола под ключ в Москве и области.

    Rispondi
  39. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?

    Rispondi
  40. An fascinating discussion is value comment. I think that it is best to write extra on this matter, it might not be a taboo subject however usually individuals are not enough to speak on such topics. To the next. Cheers

    Rispondi
  41. Terrific work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)

    Rispondi
  42. naturally like your web-site but you have to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll certainly come back again.

    Rispondi
  43. Heya i am for the primary time here. I found this board and I in finding It really helpful & it helped me out much. I hope to offer one thing again and aid others like you aided me.

    Rispondi
  44. I was just searching for this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that do not rank this type of informative websites in top of the list. Usually the top web sites are full of garbage.

    Rispondi
  45. You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Rispondi
  46. We are a group of volunteers and opening a brand new scheme in our community. Your website provided us with useful info to paintings on. You have done a formidable job and our whole community will be thankful to you.

    Rispondi
  47. Simply wish to say your article is as amazing. The clearness in your post is simply nice and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

    Rispondi
  48. I wanted to draft you this tiny observation to be able to say thanks a lot once again for those striking information you’ve shared in this article. This has been certainly particularly open-handed with you to provide extensively just what a number of us would have offered for sale for an e book to generate some dough for themselves, chiefly since you might have tried it if you decided. The tips also worked as the great way to recognize that other people have the identical passion just as my very own to realize a whole lot more when considering this issue. I’m sure there are thousands of more fun sessions up front for those who take a look at your website.

    Rispondi
  49. Нужна машинная штукатурка стен в Москве, но вы не знаете, какой подрядчик лучше выбрать? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по механизированной штукатурке стен любой площади и сложности, а также гарантируем качество и надежность.

    Rispondi
  50. Very good website you have here but I was curious about if you knew of any message boards that cover the same topics talked about in this article? I’d really like to be a part of online community where I can get opinions from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Bless you!

    Rispondi
  51. Howdy just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem resolved soon. Many thanks

    Rispondi
  52. Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to protect against hackers?

    Rispondi
  53. Greetings from Idaho! I’m bored at work so I decided to browse your site on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, excellent site!

    Rispondi
  54. My spouse and I stumbled over here from a different web page and thought I might check things out. I like what I see so now i’m following you. Look forward to finding out about your web page yet again.

    Rispondi
  55. There are definitely a variety of details like that to take into consideration. That is a great point to bring up. I offer the ideas above as basic inspiration however clearly there are questions like the one you deliver up the place an important thing will likely be working in sincere good faith. I don?t know if finest practices have emerged round issues like that, however I’m certain that your job is clearly recognized as a good game. Each boys and girls really feel the influence of just a second’s pleasure, for the remainder of their lives.

    Rispondi
  56. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any ways to help protect against content from being ripped off? I’d definitely appreciate it.

    Rispondi
  57. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!

    Rispondi
  58. I have recently started a site, the info you offer on this website has helped me tremendously. Thanks for all of your time & work. “Show me the man who keeps his house in hand, He’s fit for public authority.” by Sophocles.

    Rispondi
  59. I used to be very pleased to search out this web-site.I wanted to thanks to your time for this glorious learn!! I definitely having fun with each little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

    Rispondi
  60. I’m impressed, I must say. Really hardly ever do I encounter a blog that’s each educative and entertaining, and let me let you know, you’ve hit the nail on the head. Your concept is outstanding; the problem is something that not sufficient people are talking intelligently about. I am very joyful that I stumbled throughout this in my search for one thing regarding this.

    Rispondi
  61. My wife and i were now joyous that Peter managed to do his homework while using the ideas he obtained from your very own weblog. It’s not at all simplistic to just continually be releasing ideas most people have been selling. And we all realize we need the website owner to give thanks to for this. All the explanations you’ve made, the easy website menu, the relationships your site assist to promote – it is many sensational, and it’s aiding our son and the family consider that this matter is fun, which is truly mandatory. Thank you for the whole lot!

    Rispondi

Lascia un commento