Quale dieta dopo i 50 anni?

di

Quale dieta è la migliore per le persone con più di 50 anni? Con il passare del tempo, a prescindere dal gusto personale, l’organismo ha bisogno di regimi alimentari che sappiano supportare i cambiamenti dovuti all’età: vediamo insieme quali sono le diete più adeguate a questa specifica categoria di persone.

mangiare frutta e verdura

Dieta DASH e Mediterranea

In questa fase della vita diventa importantissimo prendersi cura della propria salute cerebrale e cardiovascolare e questo significa selezionare degli alimenti che siano in grado di fornire nutrienti capaci di mitigare quelli che sono le possibili conseguenze dell’invecchiamento. Secondo gli esperti uno dei regimi alimentari più adeguati, specialmente per ciò che concerne le donne è la dieta DASH: essa sembra perfetta per prendersi cura in particolare delle donne ed è stata creata proprio per tenere sotto controllo i valori della pressione arteriosa. Non si deve dimenticare che l’ipertensione sia uno dei principali fattori di rischio per infarto e ictus. Su cosa si basa? Essenzialmente su una alimentazione povera di sodio e ricca in calcio, potassio e magnesio. Via libera a frutta e verdura, latticini a basso contenuto di grassi, cereali integrali, legumi, frutta a guscio, pesce e carni bianche. Dolci e carne rossa devono rappresentare l’eccezione.

Anche la dieta mediterranea è tra i regimi alimentari adatti all’uso e consumo da parte degli over 50: si tratta di una delle diete migliori non solo per l’apporto energetico che fornisce ma anche per il fatto che propone in tavola cibi salutari e variegati. La dieta mediterranea, come indicato anche su una ricerca pubblicata su Menopause, ha evidenziato un collegamento tra questo regime alimentare e una riduzione del 30% del rischio di sovrappeso e obesità post-menopausa.  Poca rigidità, tante verdure ma non difficile da seguire nella maggior parte dei casi.

Dieta Mind e alimentazione intuitiva

alimenti ricchi di omega 3

Superati i 50 anni, come indicato già in precedenza, è necessario prendersi cura anche della propria mente e a tal proposito la dieta MIND, un misto tra quella Mediterranea e la DASH, si rivela la più adatta, data la sua capacità di proteggere le funzionalità cerebrali e di essere un ostacolo naturale all’insorgenza del morbo di Alzheimer e della demenza senile. Essa è basata sul consumo di cereali integrali, verdure a foglia verde, legumi, olio d’oliva e pesce ricco di acidi grassi omega-3, dotati di una forte azione protettiva nei confronti del cervello.

Vi è poi, non per importanza, la dieta “intuitiva”, regime alimentare che presuppone l’imparare ad ascoltare i segnali dell’organismo senza restrizioni, ma rispettando con precisione il senso di sazietà e fame.

Condividi l'articolo:

Potrebbe interessarti anche:

Pelle sana, quale dieta seguire? Dieta mind per la salute del cervello Quale futuro per la Dieta Mediterranea? Se ne parla a Expo 2015 Dieta mediterranea più salutare negli anni Sessanta La classifica delle diete più seguite negli ultimi venti anni

218 commenti su “Quale dieta dopo i 50 anni?”

  4. What’s Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to contribute & help other users like its helped me. Great job.

    Rispondi

  77. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.

    Rispondi

  93. Awsome info and right to the point. I am not sure if this is truly the best place to ask but do you folks have any ideea where to hire some professional writers? Thanks in advance 🙂

    Rispondi

  106. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thanks!

    Rispondi

  107. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My blog is in the very same niche as yours and my visitors would definitely benefit from a lot of the information you provide here. Please let me know if this okay with you. Thank you!

    Rispondi

  111. Excellent beat ! I would like to apprentice at the same time as you amend your website, how could i subscribe for a weblog site? The account helped me a appropriate deal. I were tiny bit familiar of this your broadcast provided shiny transparent idea

    Rispondi

  119. Terrific work! This is the kind of information that should be shared around the internet. Shame on the search engines for no longer positioning this publish upper! Come on over and discuss with my site . Thank you =)

    Rispondi

  120. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi

  135. There are actually numerous details like that to take into consideration. That may be a nice level to bring up. I supply the thoughts above as common inspiration but clearly there are questions like the one you deliver up where an important thing will probably be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, however I’m certain that your job is clearly recognized as a fair game. Each girls and boys really feel the affect of only a moment’s pleasure, for the rest of their lives.

    Rispondi

  136. Thanks for ones marvelous posting! I genuinely enjoyed reading it, you are a great author.I will make certain to bookmark your blog and will eventually come back in the future. I want to encourage you to continue your great job, have a nice holiday weekend!

    Rispondi

  141. I was recommended this web site by my cousin. I’m no longer sure whether or not this put up is written by way of him as nobody else understand such distinctive about my problem. You are incredible! Thanks!

    Rispondi

  148. obviously like your web-site but you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to inform the truth on the other hand I will certainly come again again.

    Rispondi

  157. Howdy! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing!

    Rispondi

  159. I’m curious to find out what blog platform you have been utilizing? I’m experiencing some minor security issues with my latest website and I’d like to find something more secure. Do you have any solutions?

    Rispondi

  163. Howdy! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that cover the same topics? Thank you so much!

    Rispondi

  181. With every little thing which seems to be building inside this specific area, a significant percentage of opinions tend to be quite stimulating. Nevertheless, I appologize, but I do not give credence to your entire theory, all be it radical none the less. It would seem to us that your opinions are actually not entirely validated and in reality you are generally yourself not totally confident of your point. In any event I did enjoy reading through it.

    Rispondi

  183. I like the helpful information you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I’ll learn many new stuff right here! Good luck for the next!

    Rispondi

  184. I’d have to verify with you here. Which is not something I often do! I take pleasure in studying a submit that will make individuals think. Additionally, thanks for permitting me to remark!

    Rispondi

  185. Thanks for sharing superb informations. Your web site is so cool. I am impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply could not come across. What an ideal website.

    Rispondi

  186. Hi, i believe that i noticed you visited my web site thus i got here to “go back the favor”.I am trying to to find things to enhance my site!I guess its adequate to make use of a few of your ideas!!

    Rispondi

  189. This design is spectacular! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

    Rispondi

  195. What Is LeanBiome?LeanBiome is a natural weight loss supplement that reverses bacterial imbalance in your gut microbiome with the help of nine science-backed lean bacteria species with Greenselect Phytosome, a caffeine-free green tea extract crafted with patented

    Rispondi

  211. I wanted to make a message in order to thank you for the splendid suggestions you are posting on this site. My considerable internet lookup has at the end of the day been recognized with excellent strategies to write about with my two friends. I ‘d admit that many of us visitors are undeniably blessed to exist in a useful place with many lovely people with beneficial tips. I feel rather fortunate to have seen the weblog and look forward to tons of more excellent times reading here. Thanks a lot once more for all the details.

    Rispondi

Lascia un commento