Il lottatore di Sumo non sono certo dei fuscelli, ma la loro dieta può essere ideale per perdere peso e mantenersi in forma. Esiste poi una nuova disciplina, chiamata Sumo Open, che ha moltissimo successo nel mondo e in Italia, in cui gareggiano anche le donne.
“Le regole del Sumo sono molto semplici e facili da imparare (chi esce per primo dal campo di gara rotondo perde, come chi tocca terra all’interno del cerchio). Un incontro dura sempre pochi secondi e ci sono pochissime possibilità di farsi male. Il Sumo si basa su pochi esercizi ripetuti anche 300 volte, come lo shiko che viene effettuato partendo dalla classica accosciata del Sumo e consiste nel colpire la propria coscia con la mano alzando in aria le gambe in modo alternato per poi farle ricadere a terra con forza. Un esercizio che allena e tonifica tutto il corpo (il massimo per gambe e glutei).
Racconta Maestro Fausto Gobbi che ogni hanno organizza il torneo internazionale di Sumo open a Milano (quest’anno il 4 giugno). Come molte discipline orientali, il Sumo non è solo uno sport ma un vero e proprio stile di vita. Alla base della dieta ci sono brodi, zuppe e vegetali. Questi prodotti infatti idratano e fortificano. Ricordiamo che il piatto tipico giapponese non è certo il sushi ma il ramen, tagliatelle in brodo di carne o pesce. Inoltre, ricordiamo – che Sumo a parte – la popolazione giapponese è da sempre la più longeva e il motivo è proprio la dieta, priva di grassi e ricca di pesce, frutta e verdura.
Photo Credits | Shutterstock / Zoran Milic
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