Le proprietà salutari del pane integrale ormai sono ben note a tutti; già diversi studi ne consigliavano il consumo, e proprio in questi giorni sono stati resi pubblicati i risultati di una ricerca europea sull’American Journal of Clinical Nutrition. Lo studio in questione spiega che le proprietà del pane integrale sono da attribuire alle fibre alimentari bioattive presenti nei cereali integrali.
Secondo gli scienziati, le fibre contenute nei cereali sarebbero utili per combattere gli aumenti di peso anche per motivi, per così dire, pratici: l’alto contenuto dei fibra dei cereali integrali costringere ad una masticazione più lunga, fattore che sembrerebbe utile per limitare il consumo di un determinato alimento.
Non da meno sono le proprietà delle altre sostanze che compongono i cereali integrali, come gli antiossidanti e gli steroli, dei composti dall’azione protettiva; proprio per individuare tutti le sostanze attive presenti nei cereali, è stato avviato un progetto europeo chiamato “Healthgrain”, che coinvolge ben 15 Paesi. Le ricerche del progetto “Healthgrain” sono state concentrate soprattutto sui cereali più usati per produrre il pane, ovvero il frumento e la segale.
Ricerche a parte, quali sono gli effettivi vantaggi del consumo di pane integrale? Ecco le parole della dottoressa Marina Carcea, ricercatrice dell’Inran, Istituto nazionale di ricerca per gli alimenti e la nutrizione, che fa parte anche del progetto “Healthgrain”:
Prima di tutto, ricordiamo che il pane integrale può essere ottenuto sia utilizzando farine provenienti dalla macinazione del chicco intero sia partendo dalle farine raffinate di grano o di altri cereali con aggiunta di crusca di cereali. In generale il pane integrale è, rispetto a quello bianco, un po’ meno calorico (225 kcal/ etto contro le 290 del pane tipo 00), più ricco di fibra (ne ha circa il doppio rispetto al pane di tipo 00), contiene più sostanze protettive comprese alcune vitamine (come quelle del gruppo B ) e minerali, quali ferro e calcio.
E ancora:
Tornando al pane ottenuto con farine provenienti dalla macinazione di tutto il chicco, è innegabile che sia da preferire, perché più nutriente ed equilibrato nella composizione. In ogni caso, anche il pane ottenuto con farine raffinate e aggiunta di crusca è comunque più ricco di fibra alimentare, oltre che di alcuni minerali e vitamine, rispetto a quello bianco.
Per capire secondo quale metodo è fatto il pane integrale è necessario chiederlo al panettiere oppure leggere l’etichetta, nel caso del pane confezionato. Ma attenzione: per assumere fibre bioattive non bisogna consumare solo pane integrale, in quanto esse sono contenute anche nelle verdure, nei legumi e nella frutta e, nel caso di dieta ricca di vegetali, il pane integrale può essere tranquillamente alternato con quello bianco.
[Fonte: corriere.it]
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Güvenilir bir danışman için medyum nasip hocayı seçin en iyi medyum hocalardan bir tanesidir.
Güvenilir bir danışman için medyum nasip hocayı seçin en iyi medyum hocalardan bir tanesidir.
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Güvenilir bir danışman için medyum nasip hocayı seçin en iyi medyum hocalardan bir tanesidir.
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Güvenilir bir danışman için medyum nasip hocayı seçin en iyi medyum hocalardan bir tanesidir.
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Güvenilir bir danışman için medyum haluk hocayı seçin en iyi medyum hocalardan bir tanesidir.
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Güvenilir bir danışman için medyum haluk hocayı seçin en iyi medyum hocalardan bir tanesidir.
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En iyi medyum olarak bir danışman için medyum haluk hocayı seçin en iyi medyum hocalardan bir tanesidir.
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I also believe that mesothelioma cancer is a exceptional form of many forms of cancer that is generally found in those people previously exposed to asbestos. Cancerous cellular material form from the mesothelium, which is a safety lining that covers a lot of the body’s areas. These cells ordinarily form inside lining of your lungs, belly, or the sac that really encircles one’s heart. Thanks for expressing your ideas.
Rolex watches
Understanding COSC Accreditation and Its Importance in Horology
COSC Validation and its Strict Criteria
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the authorized Swiss testing agency that verifies the accuracy and accuracy of wristwatches. COSC certification is a symbol of quality craftsmanship and reliability in chronometry. Not all timepiece brands pursue COSC certification, such as Hublot, which instead adheres to its own demanding standards with mechanisms like the UNICO calibre, reaching comparable accuracy.
The Art of Exact Timekeeping
The central system of a mechanized watch involves the mainspring, which delivers power as it unwinds. This mechanism, however, can be vulnerable to external elements that may affect its precision. COSC-certified movements undergo demanding testing—over 15 days in various circumstances (five positions, three temperatures)—to ensure their resilience and dependability. The tests measure:
Mean daily rate precision between -4 and +6 secs.
Mean variation, highest variation levels, and effects of thermal changes.
Why COSC Certification Is Important
For watch enthusiasts and connoisseurs, a COSC-validated timepiece isn’t just a piece of tech but a proof to lasting quality and precision. It signifies a timepiece that:
Provides excellent dependability and accuracy.
Ensures assurance of quality across the whole construction of the timepiece.
Is probable to retain its worth more effectively, making it a sound investment.
Well-known Timepiece Brands
Several well-known manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which showcase COSC-accredited movements equipped with advanced materials like silicone balance suspensions to boost durability and performance.
Historic Background and the Development of Chronometers
The concept of the chronometer dates back to the requirement for exact chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th cent. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the certification has become a benchmark for evaluating the precision of luxury watches, sustaining a legacy of superiority in horology.
Conclusion
Owning a COSC-accredited watch is more than an aesthetic selection; it’s a dedication to quality and accuracy. For those appreciating precision above all, the COSC validation provides tranquility of mind, ensuring that each certified watch will perform reliably under various conditions. Whether for individual contentment or as an investment decision, COSC-certified timepieces distinguish themselves in the world of watchmaking, carrying on a legacy of careful timekeeping.
It is my belief that mesothelioma is most lethal cancer. It contains unusual properties. The more I actually look at it the more I am sure it does not work like a real solid human cancer. If mesothelioma is often a rogue viral infection, then there is the chance of developing a vaccine and also offering vaccination to asbestos uncovered people who are vulnerable to high risk involving developing potential asbestos relevant malignancies. Thanks for discussing your ideas on this important ailment.
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