Mangiare frutta protegge il cuore

frutta-verdura

Quali sono gli alimenti indispensabili nella dieta? La risposta è semplice e se ci leggete con attenzione avrete già detto frutta e verdura. In materia c’è una novità. Secondo uno studio di Oxford presentato al congresso della Società europea di cardiologia a Barcellona, consumare frutta tutti i giorni protegge il cuore, riducendo il rischio cardiovascolare fino al 40%.

 

L’analisi è stata condotta per sette anni su una popolazione di quasi mezzo milione di persone in Cina. Il 18% dei partecipanti aveva un consumo quotidiano, in media di circa 150 grammi, mentre il 6,3% ha dichiarato di non mangiarne mai. Quali sono stati i risultati? Il gruppo che ha consumato frutta ha dimostrato di avere un tasso più basso di malattie cardiovascolari (-15 percento di infarto, -25 percento di ictus e – 40 percento di emorragia cerebrale). Huaidong Du, l’autore principale, ha commentato:

Questi dati dimostrano chiaramente che il consumo di frutta fresca riduce il rischio cardiovascolare. Non solo, più se ne mangia più il rischio cala.

Non è un gran sacrificio mangiare in po’ di frutta. Ecco i consigli alimentari di Tracy Parker, dietista nel team di ricerca, ha aggiunto:

Questa ricerca ha verificato soltanto i benefici assicurati dalla frutta fresca, ma se state cercando di raggiungere le 5 porzioni giornaliere raccomandate ricordate che può andar bene fresca, congelata, essiccata o anche sotto forma di succhi di frutta. Provate ad aggiungere frutta fresca ai vostri cereali, tenere una mela nella vostra borsa come spuntino di viaggio o bere un succo di frutta come dessert, possono essere tutti modi facili e veloci per aumentare le assunzioni giornaliere.

 

Photo Credit | Thinkstock

 

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  167. Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and net and this is actually frustrating. A good site with interesting content, that is what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can’t find it.

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  168. Hi there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

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  169. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

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  170. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

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  171. I do agree with all of the ideas you have presented in your post. They are really convincing and will definitely work. Still, the posts are very short for starters. Could you please extend them a bit from next time? Thanks for the post.

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  172. Hey there would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

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  184. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

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  185. naturally like your web site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll definitely come back again.

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  186. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Kudos

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  187. I discovered your weblog website on google and examine just a few of your early posts. Continue to maintain up the very good operate. I just extra up your RSS feed to my MSN News Reader. Looking for forward to studying extra from you afterward!…

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  188. I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

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  189. Howdy would you mind sharing which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

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  190. The crux of your writing whilst appearing reasonable initially, did not really sit very well with me personally after some time. Someplace throughout the sentences you managed to make me a believer unfortunately just for a very short while. I however have got a problem with your leaps in assumptions and you would do nicely to fill in all those breaks. In the event that you can accomplish that, I could undoubtedly be fascinated.

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  191. Hello, you used to write fantastic, but the last several posts have been kinda boringK I miss your super writings. Past few posts are just a bit out of track! come on!

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