Ictus, prevenirlo mangiando

Prevenire l’ictus mangiando in maniera corretta. È questa l’ennesima conferma giunta da uno studio condotto dai ricercatori della McMaster University e dalla Hamilton Health sciences presso il Population Research Health Institute.

 

Ictus tra le malattie più mortali

Siamo ben coscienti che un’alimentazione corretta e bilanciata sia capace di tenere lontano lo spettro delle malattie cardiovascolari ma fa sempre bene avere conferme su come infarto e ictus possano essere allontanati dalle nostre vite se mangiamo in modo sano.

Quali sono nello specifico gli alimenti che combattono l’insorgenza dell’ictus? Legumi, verdura, frutta, pesce, noci e latticini integrali. La ricerca ha però reso noto come anche l’utilizzo di carni non lavorate e cereali integrali in quantità moderata possa rendere una dieta abbastanza sana da aiutarci a prevenire le malattie cardiovascolari.

Gli scienziati raccomandano in tal senso un’assunzione giornaliera di 2-3 porzioni di frutta, 2-3 porzioni di verdura, 2 porzioni giornaliere di latticini e una di noci. A ciò devono essere aggiunte 3-4 porzioni settimanali di legumi e 2-3 porzioni settimanali di pesce.

Le sostituzioni applicabili sono una porzione di pollame, carne rossa, o cereali integrali al giorno. Quando si parla di questo tipo di approccio alla prevenzione di ictus e altre malattie cardiovascolari si prende sempre in considerazione quella che è la dieta occidentale tipica. Nel nostro caso la dieta mediterranea ci consente eventualmente di non soffrire troppo nel seguire un’alimentazione sana. Lo stesso è valido anche per alcune diete di stampo orientale.

Combattere le patologie mangiando

I dati relativi a ictus e altre patologie a carico del cuore del 2019 ci mettono davanti al fatto che quell’anno almeno 18 milioni di persone sono morte in tutto il mondo per questo tipo di patologie.

I numeri offerti dall’Organizzazione Mondiale della Sanità ci dicono che di queste morti l’85% era legata a ictus e infarto. La ricerca condotta sulla prevenzione alimentare di ictus e altre patologie è stata pubblicata all’interno della rivista di settore European Heart Journal.

La cosa interessante di questo studio e che si è concentrato in maniera esclusiva su alimenti di tipo naturale e protettivi. La ragione sta nel fatto che sempre più persone prestano attenzione alla propria alimentazione. Basandola su questi alimenti protettivi capaci di prevenire le malattie.

In una persona sana, che non ha problemi di assimilazione dei cibi sopra elencati è dimostrabile come grandi quantità di frutta e verdura, noci e legumi non creino problemi. Ma anche come sia in generale consigliato per tutti gli altri alimenti approcciare le quantità con moderazione. Più in generale è stato dimostrato come quantità moderate di pesce e latticini interi all’interno della dieta siano associati a un minor rischio di ictus, patologie cardiache e mortalità.

 

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