Frittata leggera e sgonfiante con ortaggi e spezie

Vi suggeriamo quest’oggi una serie di idee per realizzare delle ottime omelette o frittatine (qualora preferissimo il corrispondente italiano!) da degustare durante un pranzetto o cenetta infrasettimanale. Sono ricette facili e veloci e soprattutto leggere!  

Frittata fontina e salmone: super rassodante

Ingredienti (per una persona)

  •  Un uovo
  • 20 g di fontina
  • 30 g di salmone affumicato
  • 100 g di erbette
  •  un cucchiaio di olio extravergine di oliva
  •  peperoncino e sale q.b.

Preparazione:

Sbattere l’uovo in una ciotola e unire sale e peperoncino. Lessare e strizzare le erbette. Tagliare la fontina a listarelle. Versare l’olio in una padella antiaderente e scaldare. Aggiungere l’uovo sbattuto a cucchiaiate. Far rapprendere bene e scuotere la padella in modo che l’uovo non si attacchi al fondo. Quando l’uovo è rappreso, mettere ai centro le erbette lessate (ben strizzate), la fontina e le fettine di salmone affumicato. Richiudere l’omelette su se stessa e rivoltarla sull’altro lato.

 

Frittata ai carciofi: per riattivare l’intestino pigro

Ingredienti (per una persona)

  • Un uovo
  • tre carciofi
  •  40 g di ricotta
  •  un cucchiaio di parmigiano grattugiato
  •  un cucchiaio da tè di olio extravergine di oliva
  • uno spicchio di aglio
  •  prezzemolo e sale q.b.

Preparazione:

Tagliare i carciofi a spicchi, dopo averli tenuti in acqua e limone per mezz’ora; asciugare i carciofi e sistemarli in un tegame antiaderente. Aggiungere aglio, olio, poca acqua e cuocere. A parte, sbattere l’uovo con prezzemolo tritato, ricotta e formaggio grattugiato; amalgamare il composto. Versarlo in modo omogeneo sui carciofi e cuocere a fuoco basso per pochi minuti.

 Frittata prosciutto e spinaci: per saziarti subito

Ingredienti (per 4 persone)

  •  Due uova
  • 130 g di farina
  •  200 g di latte magro
  •  100 g di prosciutto crudo magro
  • 100 g di spinaci
  • burro
  • sale

Preparazione:

Versare in una terrina la farina setac­ciata, aggiungere le uova intere e il latte. Battere il composto con la frusta e salare. Lessare gli spinaci e dopo 10 minuti scolarli, strizzarli e tritarli. Mettere sul fuoco una padella antiaderente col burro, versare il composto e cuocere le crépes da ambo i lati, toglierle dal fuoco e disporle su un piatto, guarnirle con prosciutto e un po’ di spinaci. Le crépes si prestano a essere utilizzate come dessert utilizzando come ingredienti mele, pere, banane, uvette, cannella, marmellata, miele e crema pasticciera, che si aggiungono all’impasto di uova (senza sale).

Condividi l'articolo:

135 commenti su “Frittata leggera e sgonfiante con ortaggi e spezie”

  1. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

    Rispondi
  2. Somebody essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish incredible. Excellent job!

    Rispondi
  3. Whats Happening i am new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its helped me. Good job.

    Rispondi
  4. Sight Care is a 100 natural and safe supplement that was developed after many years of studies by the best scientists, made to solve the nutritional deficiencies of our eyes, rejuvenating and restoring our perfect vision.

    Rispondi
  5. I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

    Rispondi
  6. GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.

    Rispondi
  7. Whats Happening i am new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I’m hoping to contribute & help other customers like its aided me. Good job.

    Rispondi
  8. It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this blog with my Facebook group. Chat soon!

    Rispondi
  9. Some truly fantastic posts on this website, appreciate it for contribution. “A religious awakening which does not awaken the sleeper to love has roused him in vain.” by Jessamyn West.

    Rispondi
  10. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.

    Rispondi
  11. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

    Rispondi
  12. I was just seeking this information for some time. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what is the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Normally the top websites are full of garbage.

    Rispondi
  13. Just desire to say your article is as astounding. The clearness in your post is just spectacular and i could assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

    Rispondi
  14. Youre so cool! I dont suppose Ive learn something like this before. So nice to seek out somebody with some unique thoughts on this subject. realy thanks for beginning this up. this web site is something that is needed on the net, someone with slightly originality. useful job for bringing something new to the web!

    Rispondi
  15. Hello there, simply was aware of your weblog via Google, and found that it is truly informative. I am gonna be careful for brussels. I will appreciate if you continue this in future. A lot of other people will be benefited out of your writing. Cheers!

    Rispondi
  16. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to everything. Do you have any suggestions for newbie blog writers? I’d certainly appreciate it.

    Rispondi
  17. After study a number of of the blog posts on your website now, and I really like your method of blogging. I bookmarked it to my bookmark website checklist and will likely be checking back soon. Pls take a look at my site as effectively and let me know what you think.

    Rispondi
  18. I do love the way you have framed this particular issue plus it does indeed present me personally some fodder for thought. Nevertheless, because of what precisely I have experienced, I really hope when the opinions pack on that individuals stay on issue and not embark on a soap box regarding some other news du jour. All the same, thank you for this exceptional point and although I can not really agree with this in totality, I value your perspective.

    Rispondi
  19. Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Kudos

    Rispondi
  20. What¦s Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads. I’m hoping to contribute & aid different customers like its aided me. Good job.

    Rispondi
  21. I do not even know how I ended up here, however I thought this put up used to be great. I don’t know who you’re however definitely you are going to a well-known blogger in case you are not already 😉 Cheers!

    Rispondi
  22. Heya i’m for the primary time here. I found this board and I in finding It truly useful & it helped me out a lot. I’m hoping to present one thing back and help others such as you helped me.

    Rispondi
  23. I absolutely love your blog and find almost all of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content to suit your needs? I wouldn’t mind creating a post or elaborating on most of the subjects you write related to here. Again, awesome web site!

    Rispondi
  24. Hello, Neat post. There’s a problem together with your website in web explorer, may test this… IE still is the market chief and a big portion of other folks will pass over your wonderful writing because of this problem.

    Rispondi
  25. Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

    Rispondi
  26. Thanks a lot for sharing this with all of us you actually realize what you are speaking about! Bookmarked. Please additionally seek advice from my web site =). We may have a link alternate arrangement among us!

    Rispondi
  27. Hey there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the outstanding work!

    Rispondi
  28. Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch! “Do you want my one-word secret of happiness–it’s growth–mental, financial, you name it.” by Harold S. Geneen.

    Rispondi
  29. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the identical comment. Is there any method you possibly can remove me from that service? Thanks!

    Rispondi
  30. I am really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility issues? A small number of my blog readers have complained about my website not working correctly in Explorer but looks great in Opera. Do you have any tips to help fix this issue?

    Rispondi
  31. Hello, I think your site might be having browser compatibility issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

    Rispondi
  32. I was suggested this website by my cousin. I’m no longer certain whether or not this publish is written by way of him as nobody else understand such designated approximately my trouble. You are wonderful! Thank you!

    Rispondi
  33. I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

    Rispondi
  34. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!

    Rispondi
  35. Hello there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks!

    Rispondi
  36. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi
  37. I used to be more than happy to search out this net-site.I wanted to thanks in your time for this glorious learn!! I undoubtedly having fun with each little little bit of it and I have you bookmarked to take a look at new stuff you weblog post.

    Rispondi
  38. Hello, Neat post. There is a problem along with your website in web explorer, would test this… IE still is the market chief and a big portion of other people will leave out your fantastic writing because of this problem.

    Rispondi
  39. I’m just commenting to let you understand what a useful encounter our daughter encountered viewing your webblog. She picked up such a lot of pieces, most notably what it’s like to have an excellent giving heart to have folks without hassle comprehend a variety of grueling subject matter. You really surpassed her expectations. I appreciate you for churning out those practical, trusted, revealing and also cool thoughts on the topic to Tanya.

    Rispondi
  40. I precisely needed to appreciate you once more. I’m not certain the things I might have handled without these methods discussed by you directly on that theme. It was a real alarming situation in my view, nevertheless finding out a new specialised avenue you dealt with the issue forced me to cry for happiness. I’m just grateful for your support and as well , expect you realize what a great job your are putting in training many others thru your web site. Most likely you haven’t met all of us.

    Rispondi
  41. whoah this blog is fantastic i love reading your posts. Keep up the great work! You know, lots of people are hunting around for this information, you can aid them greatly.

    Rispondi
  42. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one these days..

    Rispondi
  43. I?¦ve been exploring for a little for any high-quality articles or blog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i?¦m happy to express that I’ve a very just right uncanny feeling I found out exactly what I needed. I such a lot certainly will make sure to do not put out of your mind this web site and provides it a glance on a continuing basis.

    Rispondi
  44. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Rispondi
  45. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

    Rispondi
  46. Unquestionably consider that which you said. Your favourite reason seemed to be on the internet the easiest factor to be mindful of. I say to you, I definitely get annoyed at the same time as other people consider issues that they just don’t realize about. You controlled to hit the nail upon the highest and defined out the entire thing with no need side-effects , other people can take a signal. Will probably be again to get more. Thank you

    Rispondi
  47. I would like to thnkx for the efforts you’ve put in writing this blog. I’m hoping the same high-grade web site post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own website now. Actually the blogging is spreading its wings quickly. Your write up is a good example of it.

    Rispondi
  48. Hi, Neat post. There is a problem with your site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your magnificent writing due to this problem.

    Rispondi
  49. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!

    Rispondi
  50. Just want to say your article is as amazing. The clarity to your submit is just excellent and i could think you’re a professional in this subject. Fine together with your permission let me to grab your feed to keep up to date with drawing close post. Thanks one million and please keep up the enjoyable work.

    Rispondi
  51. I have been exploring for a little for any high quality articles or weblog posts on this sort of house . Exploring in Yahoo I finally stumbled upon this website. Reading this information So i?¦m happy to exhibit that I have a very excellent uncanny feeling I came upon exactly what I needed. I most unquestionably will make certain to do not fail to remember this website and give it a glance on a continuing basis.

    Rispondi
  52. This is the best blog for anybody who desires to search out out about this topic. You realize a lot its nearly arduous to argue with you (not that I truly would need…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Nice stuff, simply nice!

    Rispondi
  53. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Rispondi
  54. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such fantastic information being shared freely out there.

    Rispondi
  55. you’re really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterpiece. you have done a magnificent job on this topic!

    Rispondi
  56. I think other website proprietors should take this site as an model, very clean and excellent user friendly style and design, let alone the content. You are an expert in this topic!

    Rispondi

Lascia un commento