Feta, calorie e valori nutrizionali

Feta calorie valori nutrizionali

La feta è un formaggio tipico della Grecia, ricco di proteine e calcio, ottenuto dal latte di pecora (ricetta originale) o misto (latte di pecora e latte di mucca), che è la versione che si trova comunemente in commercio. La pasta è di colore bianco, molto morbida e compatta. La feta può essere considerata una buona alternativa alla più celebre mozzarella.

Feta: proprietà nutritive

La feta, a fronte di un discreto apporto calorico, e di una buona quantità di calcio, è un alimento molto valido quando si segue una dieta dimagrante per realizzare ottimi piatti unici. Questo formaggio, infatti, si presta i più variati usi, anche se il suo impiego più classico è in insalata. La feta è piuttosto sapida, quindi ricordate di non eccedere con il sale.

Feta: Calorie e Valori nutrizionali

  • Calorie: 250 kcal
  • Grassi: 21.28 g
  • Carboidrati: 4.09 g
  • Proteine: 14.21 g
  • Fibre: 0 g
  • Zuccheri: 4.09 g
  • Acqua: 55.22 g
  • Ceneri: 5.2 g


  • Calcio: 493 mg
  • Sodio: 1116 mg
  • Fosforo: 337 mg
  • Potassio: 62 mg
  • Ferro: 0.65 mg
  • Magnesio: 19 mg
  • Zinco: 2.88 mg
  • Rame: 0.032 mg
  • Manganese: 0.028 mg
  • Selenio: 15 mcg


  • Retinolo (Vit. A): 125 mcg
  • Vitamina A, IU: 422 IU
  • Vitamina A, RAE: 125 mcg_RAE
  • Tiamina (Vit. B1): 0.154 mg
  • Riboflavina (Vit. B2): 0.844 mg
  • Niacina (Vit. B3): 0.991 mg
  • Acido Pantotenico (Vit. B5): 0.967 mg
  • Piridossina (Vit. B6): 0.424 mg
  • Acido folico (Vit. B9 o M o Folacina): 0 mcg
  • Folato alimentare: 32 mcg
  • Folato, DFE: 32 mcg_DFE
  • Folati, totali: 32 mcg
  • Cobalamina (Vit. B12): 1.69 mcg
  • Vitamina B-12, aggiunta: 0 mcg
  • Acido ascorbico (Vit. C): 0 mg
  • Vitamina D (D2+D3): 0.4 mcg
  • Vitamina D3: 0.4 mcg
  • Colecalcifenolo (Vit. D): 16 IU
  • Alpha-tocoferolo (Vit. E): 0.18 mg
  • Vitamina E, aggiunta: 0 mg
  • Fillochinone (Vit. K): 1.8 mcg
  • Colina totale (Vit. J): 15.4 mg
  • Carotene, beta: 3 mcg
  • Carotene, alfa: 0 mcg
  • Criptoxantina, beta: 0 mcg
  • Licopene: 0 mcg
  • Luteina + zeaxantina: 0 mcg


  • Acidi grassi, monoinsaturi: 4.623 g
  • Acidi grassi, polinsaturi: 0.591 g
  • Acidi grassi, saturi: 14.946 g
  • Colesterolo: 89 mg


  • Acido aspartico: 0.779 g
  • Acido glutammico: 2.421 g
  • Alanina: 0.639 g
  • Arginina: 0.47 g
  • Cisteina: 0.083 g
  • Fenilalanina: 0.675 g
  • Glicina: 0.097 g
  • Isoleucina: 0.803 g
  • Istidina: 0.397 g
  • Leucina: 1.395 g
  • Lisina: 1.219 g
  • Metionina: 0.368 g
  • Prolina: 1.378 g
  • Serina: 1.169 g
  • Tirosina: 0.668 g
  • Treonina: 0.637 g
  • Triptofano: 0.2 g
  • Valina: 1.065 g

Feta: ricette light

Insalata di feta con pomodori e fagioli

Ingredienti (per 4 persone 271 kcal a porzione)

  • 600 g di fagioli cannellini in scatola
  • 350g di pomodori da insalata
  • 100g di feta
  • 25g di olio di oliva
  • 10 foglie di basilico
  • Pepe q.b.


Scolate i fagioli e metteteli da parte, nel frattempo fate sbollentare i pomodori per qualche minuto e pelateli. Tagliateli a cubetti, e fate lo stesso con la feta. In una insalatiera versate tutti gli ingredienti e mescolate. Condite con olio d’oliva, aggiungete un pizzico di pepe e le foglie di basilico. Prima di servire, lasciate riposare in frigo per qualche ora.

Fusilli in insalata greca

Ingredienti (per 4 persone 160 kcal a porzione)

  • 240 g di fusilli
  • 100g di feta
  • olio extra vergine di oliva q.b.
  • peperoncino q.b.
  • rosmarino fresco q.b.


Fate lessare la pasta in abbondante acqua salata. Scolate e lasciate raffreddare. Poi aggiungete un filo di olio, il rosmarino e il peperoncino. Tagliate la feta a cubetti e i pomodorini e aggiungeteli alla pasta. Mescolate e lasciate riposare in frigo per qualche ora prima di servire.

Crostini greci

Ingredienti (per 4 persone 166 kcal a porzione)

  • 1 kg di pane casereccio
  • 200 g di olive greche
  • 100 g di feta
  • 1 spicchio d’aglio
  • Olio extra vergine d’oliva q.b.
  • Pepe q.b.


Tagliate il pane a fette spesse e fatelo tostare. Nel frattempo tagliate la feta a cubetti, snocciolate le olive e tagliatele a metà. Mescolate olive e feta, aggiungete l’olio e il pepe e cospargete le fette di pane precedentemente insaporite con l’aglio strofinato. Questo piatto può fungere da antipasto light se aspettate amici a casa, ma è perfetto anche all’ora di pranzo come piatto unico.

Photo Credits|ThinkStock

Condividi l'articolo:

53 commenti su “Feta, calorie e valori nutrizionali”

  1. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  2. There are actually a whole lot of details like that to take into consideration. That may be a great point to convey up. I offer the ideas above as common inspiration but clearly there are questions like the one you carry up where crucial factor can be working in trustworthy good faith. I don?t know if finest practices have emerged around things like that, however I’m positive that your job is clearly identified as a fair game. Each boys and girls really feel the affect of just a second’s pleasure, for the remainder of their lives.

  3. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. A fantastic read. I’ll definitely be back.

  4. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  5. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am worried about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!

  6. Hello very nice web site!! Man .. Excellent .. Wonderful .. I will bookmark your website and take the feeds additionally…I am glad to find so many useful info right here in the publish, we need develop extra strategies on this regard, thank you for sharing. . . . . .

  7. Good ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task..

  8. Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task..

  9. Thank you, I have just been looking for info about this subject for a long time and yours is the greatest I’ve came upon so far. But, what concerning the conclusion? Are you positive in regards to the supply?

  10. Hi there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Awesome blog by the way!

  11. What Is Sugar Defender? Sugar Defender is a meticulously crafted natural health supplement aimed at helping individuals maintain balanced blood sugar levels. Developed by Jeffrey Mitchell, this liquid formula contains 24 scientifically backed ingredients meticulously chosen to target the root causes of blood sugar imbalances.

  12. What Is ZenCortex? ZenCortex is a natural supplement that promotes healthy hearing and mental tranquility. It’s crafted from premium-quality natural ingredients, each selected for its ability to combat oxidative stress and enhance the function of your auditory system and overall well-being.

  13. It’s a pity you don’t have a donate button! I’d most certainly donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!


Lascia un commento