D’estate si moltiplica le occasioni per stare fuori casa, bere qualcosa con gli amici, trascorrere la serata sorseggiando un cocktail: scopriamo quali sono i drink estivi meno calorici per non mandare a monte i sacrifici richiesti dalla dieta.
Un solo cocktail scelto con scarsa cura, lasciandosi trasportare dall’entusiasmo di una bella serata, può infatti alterare tutti i conteggi calorici della giornata, o addirittura della settimana. Non è necessario rinunciare, basta scegliere bene, moderare le quantità ed evitare di mangiare gli stuzzichini che spesso accompagnano i drink.
Birra chiara
La birra chiara è tra gli alcolici il meno calorico perché contiene solo 33 calorie ogni 100 ml.
Vino bianco
Anche il vino bianco è un ottimo alleato per chi è a dieta, perché limita le calorie a 70 ogni 100 ml.
Bellini
Tra i cocktail il Bellini è il più leggero perché con i suoi 70 ml di spumante e 30 ml di pesca a cui si aggiunge ghiaccio resta fresco e piacevole con sole 31 calorie.
Aperol spritz
Uno spritz è sempre un’ottima scelta per l’aperitivo, purché si evitino le noccioline che lo accompagnano. Ha solo 80 calorie a fronte dei 140 ml contenuti nel bicchiere.
Gin tonic
Un bicchiere di gin tonic contiene 120 calorie se contiene 6 parti di acqua tonica e 4 di gin. Se vi piace più forte le calorie salgono.
Martini dry
Un ottimo Martini dry a base di Vermouth e gin, con tanto di oliva, costa solo 97 calorie.
Mojito
Il mojito è il cocktail dell’estate ma non è affatto leggero come sembra: il perfetto mix di rum, lime, zucchero di canna, selz, ghiaccio e menta ci fa gola ma aggiunge alla nostra dieta ben 200 calorie.
Caipirinha
Per il suo contenuto di zucchero anche la caipirinha non è il più leggero dei cocktail, contiene 254 calorie per 150 ml di bevanda. Una volta tanto, tuttavia, è un piacere che ci si può concedere.
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