I drink estivi meno calorici

D’estate si moltiplica le occasioni per stare fuori casa, bere qualcosa con gli amici, trascorrere la serata sorseggiando un cocktail: scopriamo quali sono i drink estivi meno calorici per non mandare a monte i sacrifici richiesti dalla dieta.

drink meno calorici

Un solo cocktail scelto con scarsa cura, lasciandosi trasportare dall’entusiasmo di una bella serata, può infatti alterare tutti i conteggi calorici della giornata, o addirittura della settimana. Non è necessario rinunciare, basta scegliere bene, moderare le quantità ed evitare di mangiare gli stuzzichini che spesso accompagnano i drink.

Birra chiara

La birra chiara è tra gli alcolici il meno calorico perché contiene solo 33 calorie ogni 100 ml.

Vino bianco

Anche il vino bianco è un ottimo alleato per chi è a dieta, perché limita le calorie a 70 ogni 100 ml.

Bellini

Tra i cocktail il Bellini è il più leggero perché con i suoi 70 ml di spumante e 30 ml di pesca a cui si aggiunge ghiaccio resta fresco e piacevole con sole 31 calorie.

Aperol spritz

Uno spritz è sempre un’ottima scelta per l’aperitivo, purché si evitino le noccioline che lo accompagnano. Ha solo 80 calorie a fronte dei 140 ml contenuti nel bicchiere.

Gin tonic

Un bicchiere di gin tonic contiene 120 calorie se contiene 6 parti di acqua tonica e 4 di gin. Se vi piace più forte le calorie salgono.

Martini dry

Un ottimo Martini dry a base di Vermouth e gin, con tanto di oliva, costa solo 97 calorie.

Mojito

Il mojito è il cocktail dell’estate ma non è affatto leggero come sembra: il perfetto mix di rum, lime, zucchero di canna, selz, ghiaccio e menta ci fa gola ma aggiunge alla nostra dieta ben 200 calorie.

Caipirinha

Per il suo contenuto di zucchero anche la caipirinha non è il più leggero dei cocktail, contiene 254 calorie per 150 ml di bevanda. Una volta tanto, tuttavia, è un piacere che ci si può concedere.

Photo | Thinkstock

Condividi l'articolo:

34 commenti su “I drink estivi meno calorici”

  1. I have to express my gratitude for your generosity in support of all those that actually need guidance on the concern. Your special dedication to passing the message all over had been particularly advantageous and have without exception made people like me to reach their objectives. This useful instruction means much to me and substantially more to my office colleagues. Thanks a lot; from all of us.

    Rispondi
  2. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and everything. However just imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could undeniably be one of the greatest in its field. Excellent blog!

    Rispondi
  3. I like the helpful info you supply for your articles. I’ll bookmark your weblog and test once more right here frequently. I am rather sure I will learn lots of new stuff right right here! Best of luck for the next!

    Rispondi
  4. obviously like your web site but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very bothersome to tell the truth however I will surely come back again.

    Rispondi
  5. I truly wanted to make a word to be able to thank you for these fabulous techniques you are giving on this website. My time-consuming internet research has at the end been rewarded with reasonable know-how to talk about with my classmates and friends. I would say that we readers are truly endowed to live in a magnificent community with so many awesome people with helpful opinions. I feel pretty blessed to have discovered your entire web page and look forward to really more excellent moments reading here. Thank you once again for all the details.

    Rispondi
  6. Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for first-time blog writers? I’d certainly appreciate it.

    Rispondi
  7. I must express my appreciation for your generosity supporting individuals that should have assistance with the area. Your very own commitment to getting the message up and down had been extremely beneficial and have specifically helped individuals much like me to get to their dreams. Your own insightful guide signifies a lot to me and still more to my fellow workers. Warm regards; from each one of us.

    Rispondi
  8. Thanks for every one of your hard work on this web site. My daughter delights in engaging in research and it’s really obvious why. Most of us learn all about the lively manner you give powerful strategies on this web blog and therefore improve contribution from some other people on the theme while our own child is truly discovering so much. Take pleasure in the remaining portion of the year. You have been carrying out a wonderful job.

    Rispondi
  9. The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.

    Rispondi
  10. Great info and right to the point. I am not sure if this is in fact the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thanks 🙂

    Rispondi
  11. I enjoy you because of your own labor on this blog. My aunt loves getting into investigation and it is simple to grasp why. A lot of people notice all about the powerful means you deliver valuable guidance via the website and in addition encourage participation from website visitors on this issue plus our girl is undoubtedly discovering a great deal. Have fun with the rest of the new year. You have been doing a powerful job.

    Rispondi
  12. Hi, Neat post. There’s a problem with your site in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your wonderful writing because of this problem.

    Rispondi
  13. I was wondering if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

    Rispondi
  14. You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

    Rispondi
  15. I think this is one of the most important information for me. And i am glad reading your article. But want to remark on few general things, The site style is ideal, the articles is really great : D. Good job, cheers

    Rispondi
  16. I have been absent for some time, but now I remember why I used to love this blog. Thank you, I¦ll try and check back more frequently. How frequently you update your site?

    Rispondi
  17. Hello, i feel that i noticed you visited my web site thus i came to “return the want”.I am trying to find things to enhance my web site!I assume its good enough to make use of a few of your ideas!!

    Rispondi

Lascia un commento