Dolci light a base di anguria

L’estate è tempo di frutta fresca e dessert leggeri e perciò vi proponiamo 3 ricette di dolci light a base di anguria. Con questo delizioso e succoso frutto di stagione prepareremo un frullato, una zuppa fredda di anguria, melone e pere e un gelato senza gelatiera.

dolci light a base di anguria

Frullato di anguria

Questo dolce light si prepara con pochissimo zucchero sfruttando il contenuto naturale di fruttosio dell’anguria. Si può aggiungere latte vaccino ma a scelta scegliere un latte vegetale o sostituirlo con yogurt alla frutta o bianco. Si prepara in anticipo e si conserva in frigo, pronto da bere per rinfrescarsi in qualunque momento della giornata.

Ingredienti (per un bicchiere)
200 gr di anguria senza buccia
150 gr di yogurt magro o latte parzialmente scremato o latte vegetale a scelta
1 cucchiaino di zucchero

Preparazione
Frullate l’anguria, bastano pochi secondi. Passate attraverso un colino per eliminare i semi. Rimettete nel frullatore la polpa di anguria privata dei semi, il latte o lo yogurt e lo zucchero. Frullate per 2 minuti.

Zuppa fredda di anguria, melone e pere

È un dolce dissetante e freschissimo, decisamente ipocalorico, a base di sola frutta. Ha la consistenza di una zuppa ma si serve fredda ed è dolce. Si rifinisce con qualche foglia di menta fresca.

Ingredienti (per 6 bicchieri)
1 kg di anguria senza buccia
1 melone molto maturo
6 pere
Foglioline di menta fresca

Preparazione
Eliminate i semi dall’anguria, create alcune palline e mettetele da parte, il resto riducetelo in pezzi. Fate lo stesso con il melone e le pere. Frullate la frutta a pezzi fino a ottenere un composto molto fluido ma non totalmente liquido. Versate il frullato nei bicchieri e decorate con le palline di frutta e la menta fresca.

Gelato all’anguria senza gelatiera

Facile, veloce e non richiede neanche l’uso di una gelatiera: ecco la ricetta del gelato light più goloso di stagione.

Ingredienti (per una porzione)
150 gr di yogurt magro o mezzo bicchiere di latte
350 gr di anguria
120 gr di zucchero di canna

Preparazione
Tagliate l’anguria a cubetti, unitela a yogurt o latte e mettete tutto a congelare per circa due ore. Quando l’insieme si è congelato separate i cubetti, metteteli nel mixer insieme allo zucchero e frullate fino ad ottenere un composto spumoso. Il composto va riposto nuovamente in freezer per due ore, mescolando dopo un’ora circa.

Photo Credits | rukxstockphoto / Shutterstock.com

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  75. The next time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to read, however I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you can fix if you happen to werent too busy searching for attention.

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  76. Thanks for your write-up on the vacation industry. I might also like contribute that if you are one senior taking into account traveling, it truly is absolutely important to buy travel cover for senior citizens. When traveling, older persons are at high risk of having a healthcare emergency. Obtaining right insurance package for one’s age group can safeguard your health and provide peace of mind.

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  77. I have been exploring for a little for any high-quality articles or blog posts on this sort of space . Exploring in Yahoo I at last stumbled upon this web site. Studying this information So i am glad to exhibit that I’ve a very just right uncanny feeling I found out just what I needed. I such a lot certainly will make certain to do not disregard this web site and provides it a look on a continuing basis.

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  78. Thanks for your post. I would like to say that a health insurance agent also works best for the benefit of the particular coordinators of the group insurance plan. The health agent is given a long list of benefits desired by individuals or a group coordinator. Exactly what a broker does indeed is search for individuals as well as coordinators which best fit those requirements. Then he reveals his advice and if all parties agree, the actual broker formulates a binding agreement between the 2 parties.

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  79. I would like to thnkx for the efforts you have put in writing this site. I’m hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own blog now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.

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  80. He immediately addressed himself to the duty of enhancing the monetary position of the nation, carried out the conversion of the state loans, and succeeded, for the primary time within the historical past of the Hungarian price range, in avoiding a deficit.

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  81. One other thing to point out is that an online business administration diploma is designed for people to be able to without problems proceed to bachelor degree courses. The 90 credit college degree meets the other bachelor diploma requirements and once you earn your current associate of arts in BA online, you will get access to the modern technologies in this field. Some reasons why students would like to get their associate degree in business is because they may be interested in the field and want to receive the general education and learning necessary prior to jumping in to a bachelor diploma program. Thanks alot : ) for the tips you really provide with your blog.

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  82. I’m in awe of the author’s ability to make complicated concepts understandable to readers of all backgrounds. This article is a testament to her expertise and dedication to providing valuable insights. Thank you, author, for creating such an compelling and insightful piece. It has been an absolute pleasure to read!

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  83. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any tips or advice would be greatly appreciated. Thanks

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  84. Thanks a ton for your post. I want to say that the expense of car insurance differs from one scheme to another, given that there are so many different issues which give rise to the overall cost. Such as, the make and model of the motor vehicle will have a huge bearing on the price. A reliable ancient family vehicle will have an inexpensive premium when compared to a flashy fancy car.

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  85. One thing I want to say is the fact that car insurance cancellations is a hated experience and if you’re doing the proper things being a driver you won’t get one. Some individuals do obtain the notice that they have been officially dropped by the insurance company and many have to struggle to get additional insurance after having a cancellation. Inexpensive auto insurance rates tend to be hard to get after having a cancellation. Having the main reasons regarding auto insurance termination can help car owners prevent sacrificing one of the most vital privileges accessible. Thanks for the ideas shared by means of your blog.

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  87. I’d personally also like to state that most of those that find themselves without health insurance can be students, self-employed and those that are without a job. More than half with the uninsured are under the age of 35. They do not think they are in need of health insurance because they’re young as well as healthy. Their income is frequently spent on houses, food, in addition to entertainment. Some people that do work either whole or part-time are not given insurance via their jobs so they go without because of the rising price of health insurance in the United States. Thanks for the strategies you share through this web site.

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