Vivere fino a 120 anni seguendo una dieta estrema

Non vuole certemente essere un invito il titolo del mio post di oggi, quanto piuttosto un semplice pretesto per parlarvi del singolare progetto di vita di una giovane coppia inglese, Elvira di 28 anni e Claus 33, che ha deciso di adottare una dieta super restrittiva e monitorare costantemente (e ossessivamente) il proprio stile alimentare allo scopo di vivere almeno fino a 120 anni.

Secondo quanto riportato dal Daily Mail la coppia, che vanterebbe un aspetto fisico invidiabile, sarebbe determinata a raggiungere lo scopo eliminando dalla dieta farina raffinata, glutine, carne e seguire quindi un regime alimentare semi-vegetariano composto da pesci, farina integrale, ortaggi freschi, frutta e semi. Il tutto naturalmente, afferma la giovane estremista della dieta come elisir di lunga vita, opportunamente condito da integratori e sport (palestra  almeno tre volte a settimana).

Il progetto è certamente valido, d’altra parte anche noi vi abbiamo spesso parlato dei benefici che, secondo gli esperti, derivano dalla riduzione del consumo di carni, soprattutto rosse, e cibi raffinati e dall’aumento del consumo di frutta e verdura unitamente ad una costante attività fisica; tuttavia quello che lascia perplessi è l’intento dichiarato di battere il Guinness dei primati degli ultracentenari e il fatto che la coppia si ispiri apertamente alla dottrina di Roy Walford, autore del libro “La dieta dei 120 anni: come raddoppiare i propri anni di vita”.

Secondo i seguaci di Walford infatti i consigli del loro guru permetterebbero di vivere in perfetta salute fino a 14o anni. Non si saranno fatti un troppe illusioni?

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