Ci sono diete per dimagrire e altre per aiutare gli sportivi ad aumentare la massa muscolare ma ci sono anche regimi alimentari utili a migliorare la salute ed è il caso della dieta per abbassare la pressione.
L’ipertensione è una patologia molto diffusa e tra le diete che sono considerate più utili per tenere sotto controllo la pressione arteriosa c’è la dieta DASH. Il suo nome deriva da un acronimo che significa Dietary Approaches to Stop Hypertension, letteralmente approcci dietetici contro l’ipertensione.
Si tratta di un regime alimentare studiato per essere semplice da seguire, attento all’aspetto nutrizionale e contemporaneamente utile per combattere la pressione alta. Alla base della dieta ci sono frutta e verdura di stagione, cereali integrali, latticini poveri di grassi e carne magra.
Si limitano o si evitano invece carni rosse, dolci e cibi troppo grassi. Pur essendo stato ideata da un team di nutrizionisti americani, questa dieta non è in disaccordo con i principi di base della dieta mediterranea della nostra tradizione.
Lo scopo è la promozione di un regime alimentare sano e completo, ben equilibrato, con tutti i nutrienti necessari per il buon funzionamento dell’organismo e la scelta di grassi di buona qualità provenienti soprattutto da olio extravergine di oliva e frutta secca, riducendo grassi animali e zuccheri raffinati.
Di pari passo bisogna limitare il consumo di alcolici e ridurre il sodio, non solo riducendo il sale come condimento (da sostituire con aceto, succo di limone ed erbe aromatiche) ma anche limitando o eliminando il consumo di alimenti trasformati che ne sono ricchi come i salumi o le conserve. Di contro va aumentata la quantità di potassio, che si assume attraverso ricche porzioni di frutta e verdure.
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