Dieta mediterranea: 7 benefici per la salute

La Dieta Mediterranea è una delle certezze che tutti dovremmo avere nella vita: seguire questo modello alimentare è il miglior modo che abbiamo a disposizione per proteggere quanto più possibile la nostra salute. Ma quali sono i benefici per la salute?

dieta mediterranea

Ecco quindi 7 importanti benefici:

  1. I cibi consigliati dalla dieta mediterranea sono ricchi di vitamine e hanno un effetto antiossidante che incide sulla prevenzione di malattie gravi come il cancro;
  2. Consente di mantenere un giusto rapporto tra la quantità di calorie contenuta nei cibi e il bisogno energetico individuale;
  3. L’apporto di grassi buoni come quelli del pesce, omega 3 e 6, insaturi e di origine vegetale, di lecitina e fitosteroli, aiuta anche a combattere l’aumento dei trigliceridi nel sangue e a diminuire il contenuto di colesterolo;
  4. Le sostanze nutritive contenute in particolare nell’olio d’oliva hanno effetti antiossidanti per eccellenza e, in particolare, aiutano a prevenire malattie del sistema nervoso come l’Alzheimer;
  5. Mangiare alimenti contenenti per la maggior parte proteine di origine vegetale aiuta ad alleggerire il fegato e i reni, con un miglioramento del processo di eliminazione delle tossine e delle sostante dannose per l’organismo;
  6. Per la combinazione salutare tra gli alimenti, gli zuccheri si mantengono stabili limitando i tanti disturbi causati dal diabete;
  7. Ha benefici a livello sistemico: non solo una parte del corpo ne è avvantaggiato ma tutto l’organismo è interessato dal suo effetto positivo.
  8. La Dieta Mediterranea è un importante alleato contro la sindrome metabolica, ossia quell’insieme di condizioni (obesità, diabete, ipertensione arteriosa, dislipidemie) che espongono un soggetto a elevato rischio cardiovascolare.
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  202. The next time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to learn, however I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about one thing that you would fix for those who werent too busy searching for attention.

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  204. Howdy just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

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  205. Good article and straight to the point. I am not sure if this is really the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thanks in advance 🙂

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