Avere addominali scolpiti non è facilissimo. Ci vuole esercizio ma anche una dieta corretta. È importante bere tanta acqua, almeno due litri al giorno, in modo da assicurare al proprio corpo un buon livello di idratazione. Per evitare gonfiore, scegliete un’acqua leggera, non gassata e possibilmente a temperatura ambiente.
Per rinforzare la muscolatura addominale si consiglia un’alimentazione a basso contenuto di grassi, poco sale e una quantità non esagerata di carboidrati. Via libera a frutta fresca e verdura, come zucchine, spinaci, funghi, lattuga e broccoli non devono mai mancare. Così come la carne magra, soprattutto bianca (pollo, coniglio e tacchino). Promosso anche lo yogurt magro.
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Partendo dal presupposto che la muscolatura non si potenzia da sola mangiando, a queste piccole regole alimentari bisogna aggiungere lo sport. Bisogna fare esercizi aerobici e anaerobici. Corsa e bicicletta, per sciogliere, il grasso addominale: meglio un’andatura lenta e prolungata, perché la massa grassa viene aggredita dopo la prima mezz’ora.
Prevedete poi i classici addominali: a terra, laterali, torsioni del busto e sforbiciate. Avete bisogno di 1 ora di attività al giorno per avere risultati concreti nei primi tre mesi. Ultimo consiglio: vietato bere alcolici, compresa la birra, che tende a gonfiare moltissimo proprio la pancia.
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Xiao Jing은 Hongzhi 황제를 쳐다 보았습니다. “그럼 … 노예가 직접 가십시오 …”
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물론 이 모든 것의 전제는 뉴스 전달에서 나온다.
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