Dimagrire in una settimana con la dieta Dodo

dieta dodo

Fino ad adesso avete svolto una vita sedentaria e con qualche stravizio alimentare e ora vorreste comunque essere pronti alla prova costume? Missione difficile ma non impossibile, almeno secondo la dieta Dodo; questo nuovo regime alimentare dimagrante si basa sul digiuno intermittente e promette di far perdere fino a sette chili in sette giorni.


La dieta Dodo, ideata da Drew Price, si basa sul cosiddetto If, Intermittent fasting, ovvero il digiuno intermittenre che permette di bruciare molte calorie e di arrivare a perdere fino a sette chili nei primi sette giorni e da uno a tre chili nelle settimane seguenti.

La dieta Dodo inizia con il day on: ovvero un pasto serale tra le 19 e le 22, chiamato pasto pre-veloce che dà il via alla fase di digiuno che sfrutta le ore di sonno e che continuerà fino alla cena successiva quando si mangerà il pasto medio-veloce che va assunto entro 24 ore da quello pre-veloce.

A questo punto comincia il day off: una colazione speciale chiama pausa-veloce, che segna la fine del digiuno, per poi proseguire con i pasti regolari a base di carboidrati e proteine se si pratica sport o a base di frutta e verdura se, invece, si conduce una vita sedentaria.

I day on e i day off vanno alternati nel corso della settimana, praticamente un giorno si mangia e uno no, in modo da non superare un massimo di tre digiuni ogni sette giorni; ovviamente, questa dieta è indicata solo per brevi periodi.

Secondo il suo ideatore, la dieta Dodo permette di bruciare grassi e calorie in eccesso, permettendo, così, un dimagrimento veloce; sempre secondo il suo creatore, il momento migliore per iniziare questa dieta è durante il weekend, quando il livello di stress è più basso ed è più facile resistere alla fame.

 

Photo Credit | Thinkstock

Condividi l'articolo:

66 commenti su “Dimagrire in una settimana con la dieta Dodo”

    • Sinceramente il digiuno é la miglior cura per il nostro sistema psicofisico….non è per dimagrire, quella ne è una conseguenza naturale…sono secoli che queste tecniche vengono usate… e l’hai studi hanno dimostrato i suoi benefici… di certo non fa bene a BigFarma.

  1. Simply desire to say your article is as surprising. The clarity in your post is simply excellent and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

    Rispondi
  2. FitSpresso is a natural weight loss supplement that will help you maintain healthy body weight without having to deprive your body of your favorite food or take up exhausting workout routines.

    Rispondi
  3. Great ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

    Rispondi
  4. I’m curious to find out what blog system you are utilizing? I’m having some minor security problems with my latest website and I’d like to find something more safe. Do you have any recommendations?

    Rispondi
  5. What i do not understood is in truth how you’re not really a lot more well-appreciated than you may be now. You’re very intelligent. You know therefore significantly on the subject of this subject, produced me in my view believe it from so many numerous angles. Its like women and men are not fascinated unless it¦s something to do with Woman gaga! Your personal stuffs nice. Always maintain it up!

    Rispondi
  6. Hi there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. Thank you!

    Rispondi
  7. I think this is one of the so much important info for me. And i am satisfied reading your article. But should commentary on few basic things, The site taste is perfect, the articles is in point of fact excellent : D. Good job, cheers

    Rispondi
  8. Just wanna remark on few general things, The website style is perfect, the subject matter is really superb. “The reason there are two senators for each state is so that one can be the designated driver.” by Jay Leno.

    Rispondi
  9. I am not positive the place you’re getting your information, however great topic. I needs to spend a while studying more or figuring out more. Thanks for wonderful information I was looking for this information for my mission.

    Rispondi
  10. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your webpage? My website is in the exact same niche as yours and my visitors would definitely benefit from some of the information you present here. Please let me know if this okay with you. Thanks a lot!

    Rispondi
  11. It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I want to read even more things about it!

    Rispondi
  12. That is really fascinating, You are a very professional blogger. I’ve joined your feed and look forward to in quest of extra of your fantastic post. Additionally, I have shared your website in my social networks!

    Rispondi
  13. I’m impressed, I have to say. Really not often do I encounter a blog that’s each educative and entertaining, and let me inform you, you’ve got hit the nail on the head. Your thought is excellent; the problem is something that not sufficient individuals are speaking intelligently about. I’m very joyful that I stumbled across this in my seek for one thing relating to this.

    Rispondi
  14. I like the helpful information you provide in your articles. I will bookmark your weblog and check again here frequently. I’m quite certain I’ll learn many new stuff right here! Good luck for the next!

    Rispondi
  15. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Rispondi
  16. I’ve recently started a blog, the info you offer on this website has helped me tremendously. Thank you for all of your time & work. “A physicist is an atom’s way of knowing about atoms.” by George Wald.

    Rispondi
  17. The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

    Rispondi
  18. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such wonderful information being shared freely out there.

    Rispondi
  19. What is ProvaDent? ProvaDent is a cutting-edge dental support supplement crafted by Adem Naturals. It integrates the BioFresh™ Clean Complex and a sophisticated oral probiotic complex to rejuvenate the oral microbiome.

    Rispondi
  20. Hello, Neat post. There’s a problem together with your web site in internet explorer, would test thisK IE still is the market leader and a good element of other people will omit your fantastic writing because of this problem.

    Rispondi

Lascia un commento