Ieri vi abbiamo illustrato le proprietà del kiwi, un frutto molto succoso e dissetante, ricco di vitamine e sali minerali, perfetto per reintegrare quelli persi a causa del sudore provocato dal caldo torrido di questi giorni.
Inoltre, il kiwi possiede diverse proprietà benefiche, come quella di essere un ottimo antiossidante naturale, contrastare la stanchezza grazie alla presenza di potassio e di essere un valido aiuto nella lotta alla stitichezza e ai problemi dell’intestino.
Se a questo si aggiunge che il kiwi contiene solo 61 calorie per etto, appare evidente come mai è diventato protagonista di una dieta tematica, la dieta del kiwi, appunto. La dieta deve essere seguita per 6 giorni alla settimana per un mese, e permette, oltre di perdere un paio di chili, di depurare l’organismo. Importante è bere molta acqua sia ai pasti che durante la giornata e usare solo due cucchiai d’olio al giorno come condimento.
Menù della dieta del kiwi
Colazione uguale tutti i giorni: tè con mezza arancia spremuta o caffè d’orzo, 2 fette di pane d‘orzo, 2 cucchiaini di marmellata dietetica oppure 1 cucchiaino da caffè di miele con 3 kiwi e 1 bicchiere di ananas centrifugato.
Lunedì
Pranzo: 450 g. di frutta mista (ma non banane, uva e fichi), 1 frullato di 2 kiwi (senza latte), 1 tisana diuretica
Merenda: un arancio e 2 gallette di riso, tè o caffè non zuccherato
Cena: insalatina di finocchi e pomodori,150 g. di spiedino di pollo al curry con crema al kiwi, un piatto abbondante di verdure bollite con qualche goccia di limone
Martedì
Pranzo: 100 g. di bresaola con 10 g. di grana e insalata mista, frullato di kiwi, tisana diuretica
Merenda: 2 fette biscottate, 1 tazza di tè o caffè non zuccherato
Cena: crema di zucca al profumo di cannella, 200 g. di branzino al vapore su crema al kiwi, 40 g. di pane integrale, coppa di insalata novella con aceto di mele
Mercoledì
Pranzo: 60 g. di spaghetti integrali con pomodorino pachino, un piatto di verdure cotte o alla griglia, frullato di kiwi, tisana diuretica
Merenda: 125 g. di yogurt magro, tè o caffè non zuccherato
Cena: 200 g. di petto di pollo ai ferri con insalatina di carote e finocchi, panna cotta con salsa di kiwi, 40 g. di pane azzimo
Giovedì
Pranzo: 100 g. di ricotta con 200 g. di fagiolini e 2 pomodori, 2 kiwi e 1 pompelmo rosa, tisana diuretica
Merenda: 1 pacchetto di cracker integrali, tè o caffè non zuccherati
Cena: passato di verdura al profumo di basilico senza patate né legumi, 200 g. di filetto di salmone al vapore o alla piastra con gocce di limone, 2 patate bollite
Venerdì
Pranzo: 50 g. di fusilli al tonno naturale , 200 g. di scarola e cetrioli, tisana diuretica
Merenda: un cestino di fragole e kiwi, tè o caffè non zuccherati
Cena: vellutata di pomodoro con due cipolle bollite a spicchi, 150 g. di nasello con pomodorini a grappolo e capperi di Pantelleria, 200 g. di insalata mista
Sabato
Pranzo: 50 g. di spaghetti di riso alle verdure, 200 g. di insalatina novella, frullato di kiwi, tisana diuretica
Merenda: una mela
Cena: crema di zucchine, 150 g. di merluzzo al vapore al prezzemolo e limone, un piatto di verdure grigliate
Regards for all your efforts that you have put in this. very interesting information.
The latest news on grocery chains, celebrity chefs, and fast food – plus reviews, cooking tips and advice, recipes, and more. https://megamenu.us/
Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossips and internet and this is really frustrating. A good website with exciting content, this is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Cant find it.
I have not checked in here for a while as I thought it was getting boring, but the last few posts are great quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
I think you have mentioned some very interesting points, thankyou for the post.
Good write-up, I am normal visitor of one?¦s web site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
As a Newbie, I am permanently browsing online for articles that can aid me. Thank you
fantastic post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I’m confident, you’ve a great readers’ base already!
I am thankful that I detected this blog, precisely the right info that I was looking for! .
Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you’ve on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched everywhere and just could not come across. What a great website.
Hello my friend! I wish to say that this post is awesome, great written and come with approximately all significant infos. I?¦d like to look extra posts like this .
Hello. fantastic job. I did not expect this. This is a fantastic story. Thanks!
I have been browsing online more than 3 hours today, yet I never discovered any interesting article like yours. It’s lovely value sufficient for me. In my opinion, if all webmasters and bloggers made good content material as you probably did, the web might be a lot more useful than ever before.
Perfect work you have done, this site is really cool with wonderful information.
I’m still learning from you, as I’m improving myself. I certainly love reading all that is posted on your blog.Keep the information coming. I liked it!
Pretty! This was a really wonderful post. Thank you for your provided information.
I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
What Is Sugar Defender?Sugar Defender is a new blood sugar-balancing formula that has been formulated using eight clinically proven ingredients that work together to balance sugar levels.
I really like your writing style, fantastic info , thanks for posting : D.
You made some nice points there. I did a search on the subject matter and found most people will approve with your blog.
I?¦m now not sure the place you are getting your information, but great topic. I needs to spend some time finding out much more or understanding more. Thank you for magnificent information I used to be looking for this information for my mission.
I?¦ve learn a few good stuff here. Definitely value bookmarking for revisiting. I surprise how a lot effort you set to create this kind of great informative web site.
I dugg some of you post as I cogitated they were handy very beneficial
Its wonderful as your other content : D, appreciate it for posting. “Reason is the substance of the universe. The design of the world is absolutely rational.” by Georg Wilhelm Friedrich Hegel.
I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!
It¦s actually a cool and useful piece of information. I¦m satisfied that you just shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
I got good info from your blog
About GlucoTrust. GlucoTrust is a natural supplement that promotes normal blood sugar levels.
I beloved up to you’ll obtain carried out right here. The comic strip is tasteful, your authored subject matter stylish. nevertheless, you command get got an impatience over that you wish be turning in the following. ill indisputably come further beforehand once more since precisely the similar nearly very steadily within case you protect this hike.
I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!
You actually make it appear so easy together with your presentation but I to find this topic to be really one thing that I feel I would by no means understand. It sort of feels too complex and extremely extensive for me. I’m taking a look forward to your next post, I’ll attempt to get the grasp of it!
My brother recommended I might like this blog. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this information! Thanks!
I like this post, enjoyed this one regards for putting up.
This design is incredible! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
Very interesting info !Perfect just what I was looking for! “To be without some of the things you want is an indispensable part of happiness.” by Bertrand Russell.
Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!
Excellent post. I was checking continuously this blog and I am impressed! Very helpful info specially the last part 🙂 I care for such information a lot. I was looking for this certain information for a very long time. Thank you and good luck.
You made some nice points there. I looked on the internet for the topic and found most guys will go along with with your website.
Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a outstanding job!
Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you
What’s Happening i’m new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I hope to contribute & help other users like its helped me. Great job.
Wow! Thank you! I continuously wanted to write on my blog something like that. Can I implement a part of your post to my blog?
You could certainly see your enthusiasm in the paintings you write. The world hopes for more passionate writers such as you who aren’t afraid to say how they believe. All the time go after your heart.
I really appreciate your work, Great post.
Appreciating the dedication you put into your website and detailed information you present. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Lottery Defeater Software: What is it? Lottery Defeater Software is a completely automated plug-and-play lottery-winning software. The Lottery Defeater software was developed by Kenneth.
What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.
Hey would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a fair price? Thank you, I appreciate it!
There is perceptibly a bunch to know about this. I consider you made some nice points in features also.
I was suggested this web site via my cousin. I am no longer certain whether this put up is written via him as nobody else know such specified approximately my trouble. You are wonderful! Thanks!
I’m usually to running a blog and i actually admire your content. The article has actually peaks my interest. I am going to bookmark your website and keep checking for new information.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Many thanks!
Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.
I am happy that I found this site, exactly the right info that I was looking for! .
Wonderful website. Lots of helpful info here. I’m sending it to a few buddies ans additionally sharing in delicious. And certainly, thanks to your effort!
hello there and thank you to your info – I have certainly picked up anything new from proper here. I did on the other hand experience several technical issues the use of this web site, since I skilled to reload the website many occasions prior to I may get it to load properly. I were thinking about in case your hosting is OK? Now not that I am complaining, but sluggish loading instances occasions will very frequently affect your placement in google and can harm your high-quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m adding this RSS to my email and could glance out for a lot more of your respective interesting content. Make sure you update this once more very soon..
I think this website holds some rattling good info for everyone :D. “Morality, like art, means a drawing a line someplace.” by Oscar Wilde.