La dieta del ghiaccio sta spopolando come il nuovo rimedio veloce e sicuro per perdere peso in attesa dell’arrivo dell’estate: quello che si dice sulla sua sicurezza e sulla sua efficacia è vero? Scopriamolo insieme.
Dieta del ghiaccio per bruciare calorie
La dieta del ghiaccio è considerata una vera e propria novità nel campo dell’alimentazione e dei regimi alimentari pur non essendolo: si tratta di una dieta fresca e gustosa che permetterebbe di perdere i chili in eccesso senza rinunce o sforzi. Ideato da Brian Weiner, gastroenterologo, questo approccio all’alimentazione consisterebbe in pratica nel consumare un litro di ghiaccio al giorno bruciando semplicemente in questo modo fino a 160 calorie.
Il perché di questa scelta? Semplice: per sciogliere il ghiaccio l’organismo necessità di calorie, quindi sarà portato a bruciare energia. Nutrendosi di cose fredde, tra l’altro, si blocca la sensazione di fame e ci si sente molto più sazi, fattore che porterebbe non solo a mangiare di meno ma anche a bruciare di più, come già sottolineato. A seconda del peso che si deve perdere si possono modificare più componenti dei pasti scegliendo, a esempio, di consumare una granita o un ghiacciolo alla frutta al posto di un dessert.
La dieta del ghiaccio e le ricerche che hanno portato alla sua creazione sono state anche pubblicate sulla rivista scientifica Annals of Medicine, all’interno della quale il gastroenterologo ha spiegato come abbia raggiunto le sue conclusioni.
Un regime alimentare conosciuto dal 2013
Sebbene sia tornata prepotentemente di moda in questo periodo del 2021, la dieta del ghiaccio è nata nel 2010 e fin dal suo lancio è stato sottolineato come consumare questo “alimento” aiuti a dimagrire con facilità: secondo il medico maggiore è la quantità di ghiaccio consumato maggiore sarà la perdita di peso. Ovviamente non deve essere consumato solo del ghiaccio o elementi ghiacciati: il gastroenterologo consiglia di seguire un regime ipocalorico e praticare attività fisica con regolarità.
La dieta del ghiaccio non apporta solo benefici ma può comportare anche degli effetti collaterali da non sottovalutare e nello specifico il rischio di cadere in uno stato di ipotermia, come indicato dallo stesso Weiner. E non solo: Secondo alcuni esperti mangiare cibo ghiacciato potrebbe portare un irritazione della mucosa intestinale e aggravare i sintomi di coloro che soffrono di reflusso gastroesofageo. Ecco quindi che, come sempre, prima di affidarsi a questo tipologia di regime molto particolare è bene contattare il proprio medico per ottenere il via libera. Se si vuole perdere peso in attesa dell’estate è consigliato affidarsi a degli esperti che possano suggerire una dieta valida caratterizzata da macro nutrienti corretti.
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상상은 아름답지만 현실은 또 다른 문제입니다.
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도우러 온 목사님들은 겁에 질려 얼굴이 갑자기 창백해졌는데 대체 뭐야…
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Yang Yiqing과 다른 사람들은 두려움에 고개를 끄덕이며 땅에 절했습니다.
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“…” Zhu Xiurong은 마치 발작이 일어날 것처럼 부풀어 오른 눈으로 Zhu Houzhao를 바라 보았습니다.
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Hongzhi 황제는 조금 더 만족했고 “예”라고 고개를 끄덕였습니다.
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Fang Jifan이 졌다고 분명히 느꼈기 때문입니다.
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Zhu Houzhao는 즉시 그것을 열었지만 Fang Jifan은 그와 합류했습니다.
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Fang Jifan은 발을 뻗었습니다. “Shi 삼촌은 당신이 그다지 확신하지 못하는 것 같습니다.”
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Fang Jifan과 다른 사람들은 문제의 심각성을 감지 한 것 같아서 침묵을 지켰습니다.
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Xu Jing은 서둘러 고개를 숙이고 “예, 학생들이 너무 많이 말하고 있습니다. “라고 말했습니다.
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그는 이해할 수 없다는 듯이 탕인을 바라보았지만 그의 몸은 숙여졌다.
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이제 모든 것이 다시 시작되어야 하고, 이 사람들이 제대로 정착되어야 합니다.
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그때 나는 Hongzhi 황제가 똑바로 앉아 있고 Liu Jian, Xie Qian 등이 거기에 있었고 Ma Wensheng도 거기에있었습니다.
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그러나 이 순간 주후조는 많은 사람들에게 둘러싸인 의기양양한 장군처럼 보였다.
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장황후가 하렘의 영주라 이에 대해 아는 것이 없다?
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Hongzhi 황제의 얼굴은 뻣뻣했고 뇌가 충분하지 않다고 느꼈습니다.
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Donggong이 Xishan이라는 이름으로 바다에 나갈 것이라는 소식이 수도 전체에 퍼졌습니다.
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Xinjian 삼촌은 누구입니까? 그는 … 너무 강력합니다 …
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아마도 그는 매우 화가 났을 것이므로 당연히 좋은 얼굴이 아닐 것입니다.
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Zhou Juren과 Chen Juren은 더 이상 이것들을 들을 기분이 아니었다.
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Hongzhi 황제의 존재를 생각하면서 Fang Jifan은 마음에 오한을 느꼈고 무의식적으로 숨고 싶었습니다.
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Fang Jifan은 그가 상상했던 것보다 더 많은 지참금을주었습니다.
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이 여유 뒤에 홍치 황제는 일종의 슬픔이 있습니다.
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수십 년간 식민 배당금을 누려온 유럽은 이제 벼랑 끝에 서 있다.
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이것은 칭찬입니까? Fang Jifan은 자신의 이해력을 향상시킬 필요가 있다고 느꼈습니다.
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그러나 Liu Jin은 “전하, 그들은 … 집을 털기 위해 여기에 있습니다. “라고 말했습니다.
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그러나 그것이 황금률이라 할지라도 평범한 사람들이 그것을 어떻게 들을 수 있겠습니까?
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Zhu Houzhao는 다시 고개를 끄덕였습니다. “매우 훌륭하지만…”
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Xiao Jing은 걱정스럽게 말했습니다. “폐하, 먼저 휴식을 취하십시오.”
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