Cibo fritto, calorie e caratteristiche nutrizionali

La frittura può essere salutare o dannosa, tutto dipende da alcuni fattori. In linea generale però si può dire che i cibi fritti non sono da demonizzare tout court, a meno che non siano presenti patologie epatiche o pancreatiche. È chiaro, però, che il conteggio delle calorie aumenta vertiginosamente. Vediamo insieme di fare un po’ di chiarezza.

patate fritte

Frittura, fa male?

Nessun alimento fa male, compreso quello fritto. A fare la differenza, infatti, è la quantità e la frequenza con cui sono consumati i cibi fritti. Una volta al mese, ad esempio, non ha alcuna controindicazione, soprattutto se si segue un’alimentazione sana e corretta. Inoltre, per arrecare meno danni possibili è importante scegliere solo olio di semi di arachidi, di riso o di olio extravergine di oliva, gli unici che hanno un punto di fumo molto alto. La temperatura, inoltre, non dovrebbe mai superare i 180°C e i tempi di cottura non devono essere troppo lunghi poiché si può formare l’acrilammide, una sostanza cancerogena, che si trova nelle parti bruciacchiate o scure.

Cibo fritto, calorie

Calcolare le calorie dei cibi fritti non è un’operazione così semplice come sembra, poiché durante la cottura gli alimenti assorbono grasso. Quello che è certo però, è che la frittura fa lievitare l’apporto calorico proprio a causa del grasso che viene assorbito, olio o burro che sia. Tale assorbimento è tanto più elevato quanto più lunga è la durata della frittura. Ma facciamo concretamente degli esempi.

Patate fritte, calorie


100 g di patate apportano circa 83 Kcal, mentre se sono fritte contengono ben 188 Kcal. La differenza, come potete notare è notevole

Frittura mista di pesce, calorie

frittura di pesce

Il pesce di per sé non è un alimento molto calorico (anche se dipende dal tipo di varietà ittica). Una porzione di frittura mista (con 200 g di pesce) contiene ben 395 Kcal.

Pollo fritto, calorie

pollo fritto

Anche il pollo, che è un alimento senz’altro magro (ha circa 110 Kcal ogni 100 g), se impanato e fritto diventa molto calorico. Una porzione da 200 g, infatti, contiene 499 calorie.

Zucchine fritte, calorie

zucchine fritte

Le zucchine sono per eccellenza un alimento light, consigliato anche nelle diete non solo perché povere di calorie (soltanto 13 per 100 g), ma anche per le loro proprietà diuretiche. Con la frittura, però il conteggio lievita abbondantemente… 100 g di zucchine fritte, infatti, apportano 255 Kcal, che non sono poche…

Polpette fritte, calorie

polpette fritte

Le polpette fritte sono senza dubbio molto buone, siasole che nel sugo, ma quanto a calorie non scherzano… 100 g ne apportano ben 269.

Mozzarelline fritte

mozzarelline fritte

La mozzarella, già di per sé, è un alimento abbastanza grasso, di conseguenza con la frittura non acquisterà certo in leggerezza. 1 porzione, infatti, apporta la bellezza di 450 kcal.

Photo Credit| Thinkstock

Condividi l'articolo:

48 commenti su “Cibo fritto, calorie e caratteristiche nutrizionali”

  1. I¦ve been exploring for a little bit for any high-quality articles or blog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this website. Reading this information So i am glad to exhibit that I’ve an incredibly just right uncanny feeling I discovered just what I needed. I such a lot definitely will make certain to don¦t put out of your mind this site and give it a glance on a relentless basis.

  2. I have been surfing online greater than 3 hours these days, yet I by no means found any attention-grabbing article like yours. It’s lovely value sufficient for me. In my opinion, if all site owners and bloggers made good content material as you did, the net might be much more useful than ever before. “Truth is not determined by majority vote.” by Doug Gwyn.

  3. Hi there, simply became alert to your blog via Google, and located that it’s truly informative. I am going to be careful for brussels. I will appreciate in the event you continue this in future. Numerous people will probably be benefited from your writing. Cheers!

  4. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  5. We stumbled over here coming from a different website and thought I might as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page repeatedly.

  6. Thanks a bunch for sharing this with all of us you actually recognize what you are speaking approximately! Bookmarked. Kindly also discuss with my site =). We will have a hyperlink trade agreement among us!

  7. Wonderful goods from you, man. I’ve take into accout your stuff prior to and you are just extremely fantastic. I really like what you have received right here, really like what you’re stating and the best way by which you are saying it. You’re making it entertaining and you continue to take care of to stay it wise. I cant wait to learn far more from you. This is really a terrific website.

  8. You really make it appear really easy along with your presentation but I in finding this topic to be actually one thing that I think I’d by no means understand. It kind of feels too complicated and extremely wide for me. I am looking ahead on your next post, I will attempt to get the grasp of it!

  9. great post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I am sure, you have a great readers’ base already!

  10. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  11. There are certainly a variety of particulars like that to take into consideration. That may be a nice point to convey up. I provide the thoughts above as normal inspiration but clearly there are questions like the one you carry up where the most important factor can be working in honest good faith. I don?t know if best practices have emerged around issues like that, however I’m sure that your job is clearly identified as a fair game. Both girls and boys really feel the impression of just a moment’s pleasure, for the rest of their lives.

  12. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  13. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task..

  14. What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.

  15. What Is LeanBiome? LeanBiome is a natural weight loss supplement that reverses bacterial imbalance in your gut microbiome with the help of nine science-backed lean bacteria species with Greenselect Phytosome, a caffeine-free green tea extract crafted with patented phytosome technology.

  16. Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Many thanks!

  17. Together with almost everything which appears to be building within this particular area, a significant percentage of opinions happen to be fairly radical. Having said that, I appologize, because I can not give credence to your entire idea, all be it exhilarating none the less. It would seem to us that your commentary are actually not totally rationalized and in simple fact you are yourself not fully confident of your assertion. In any case I did take pleasure in reading through it.

  18. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is great blog. A fantastic read. I’ll definitely be back.


Lascia un commento