Non è la prima volta che la carne, e in particolare quella rossa, viene accusata di favorire alcune malattie, come il cancro al colon, soprattutto se viene consumata spesso; per fortuna, adesso, ci viene in soccorso un nuovo studio che suggerisce come limitare i possibili “danni da carne rossa”, o per lo meno, come renderla più digeribile.
Il segreto per rendere meno dannosa la carne rossa è quello di mangiarla insieme alle verdure. Questo semplice accorgimento è il risultato di uno studio condotto da un team di scienziati del Plant and Food Research Institute in Nuova Zelanda, e pubblicato sul “Journal of Food Science”.
Lo studio è stato condotto su modello animale, osservando gli effetti di una dieta ricca di carne rossa, mangiata da sola oppure accompagnata con delle verdure ricche di fibre fermentabili in un gruppo di topi: le fibre sono risultate molto importanti in quanto sarebbero capaci di ridurre la produzione delle sostanze nocive del metabolismo intestinale dovute alla carne rossa.
I medici che hanno condotto lo studio hanno spiegato:
Le proteine che mangiamo possono influenzare il metabolismo del microbiota nel nostro intestino e quindi la nostra salute intestinale. Mentre la maggior parte delle proteine vengono digeriti e assorbite dall’intestino tenue, le proteine non digerite raggiungono il grosso intestino, e fermentando possono produrre composti potenzialmente tossici.
Per contenere i danni, quindi, basta abbinare la carne rossa con le verdure, in modo da sfruttare le proprietà delle fibre di favorire l’azione dei batteri non nocivi e di smaltire le proteine tossiche, aiutando così l’0rganismo a funzionare bene.
Via libera, quindi, alle verdure, cercando comunque di ridurre il consumo della carne rossa, o se proprio non ci riuscite, accompagnandola sempre con un’abbondante porzione di vegetali, considerando, comunque, che l’unico modo per evitare disturbi, è quello di seguire una dieta varia ed equilibrata.
[Fonte]
Photo Credit | Thinkstock
very informative articles or reviews at this time.
Very interesting information!Perfect just what I was searching for! “Time is money.” by Benjamin Franklin.
Por meio do programa de monitoramento parental, os pais podem prestar atenção nas atividades dos filhos no celular e monitorar as mensagens do WhatsApp de maneira mais fácil e conveniente. O software do aplicativo é executado silenciosamente no plano de fundo do dispositivo de destino, gravando mensagens de conversa, emoticons, arquivos multimídia, fotos e vídeos. Ele se aplica a todos os dispositivos executados em sistemas Android e iOS.
A big thank you for your blog.Really looking forward to read more.<a href="https://www.google.ms/url?sa=t
I appreciate you sharing this blog post.hanks Again.-heute abend auf vox
Monitoruj telefon z dowolnego miejsca i zobacz, co dzieje się na telefonie docelowym. Będziesz mógł monitorować i przechowywać dzienniki połączeń, wiadomości, działania społecznościowe, obrazy, filmy, WhatsApp i więcej. Monitorowanie w czasie rzeczywistym telefonów, nie jest wymagana wiedza techniczna, nie jest wymagane rootowanie.
Great information shared.eally enjoyed reading this post thank you author for sharing this post.Flea Collar for Dogs Small and Large/Natural Flea and Tick Prevention for Puppy with Essential Oil Protection and Treatment Adjustable Size and Random Design – Hot Deals
I appreciate you sharing this blog post.hanks Again. – hey dudes womens
I would like to get across my appreciation for your generosity in support of people who need assistance with in this concern. Your real dedication to passing the solution across appears to be quite invaluable and has consistently enabled many people like me to arrive at their aims. Your amazing invaluable key points can mean a great deal a person like me and even more to my office colleagues. With thanks; from everyone of us.
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. kudos
I used to be very happy to seek out this web-site.I needed to thanks to your time for this wonderful learn!! I positively having fun with each little little bit of it and I’ve you bookmarked to check out new stuff you blog post.
It’s a game. Five dollars is free. Try it It’s not an easy game ->-> 토토사이트.com
I’m still learning from you, but I’m trying to achieve my goals. I absolutely love reading everything that is posted on your blog.Keep the information coming. I enjoyed it!
I very delighted to find this internet site on bing just what I was searching for as well saved to fav .
I precisely desired to say thanks once again. I am not sure the things that I would have created without the points discussed by you regarding my subject. It had become a real traumatic concern for me, but witnessing the expert way you treated the issue made me to cry over fulfillment. I am just thankful for this help and as well , sincerely hope you really know what a great job you have been accomplishing training the rest through a blog. I’m certain you’ve never come across any of us.
I went over this site and I believe you have a lot of fantastic info, saved to bookmarks (:.
My husband and i ended up being quite glad that Emmanuel could complete his survey from your ideas he obtained from your weblog. It’s not at all simplistic to simply find yourself giving freely tips and tricks which often many people might have been selling. And we also grasp we now have the writer to give thanks to because of that. The entire explanations you made, the straightforward blog menu, the relationships you assist to instill – it’s got everything impressive, and it’s really letting our son and the family know that the matter is interesting, which is extremely serious. Thanks for the whole thing!
Fitspresso stands out among the crowded health supplement market as an exceptional product.