La nuova frontiera dell’acquafitness si chiama Cardio Fish, ed è una disciplina che mixa i gesti e gli esercizi di diversi sport, dal nuoto al jogging, dalla kickboxing allo stretching. Il Cardio fish può essere praticato da chiunque, a prescindere dall’età, dal livello di allenamento e dalla confidenza con l’acqua; viene praticato immergendosi in piscina fino all’altezza del petto e vengono proposti movimenti a corpo libero, ossia eseguiti senza attrezzi, che coinvolgono tutti i muscoli del corpo.
Una lezione di Cardio Fish dura 45 minuti e prevede 5 minuti iniziali di riscaldamento, 35 minuti di lavoro vero e proprio e 5 minuti di defaticamento; l’abbigliamento previsto per questa disciplina è il classico costume da acquafitness, che permette di compiere in libertà tutti i movimenti, la cuffia per proteggere i capelli, mentre non sono necessarie le scarpette antiscivolo.
L’aspetto più importante del Cardio Fish è il fatto che stimola in modo intenso il lavoro cardiorespiratorio; inoltre, come tutti i tipi di ginnastica in acqua, stimola e rinforza la muscolatura senza ingrossarla.
Dato che in acqua la forza di gravità è ridotta, la colonna vertebrale e le articolazioni non rischiano traumi; i movimenti presi da discipline diverse aiutano a modellare i muscoli in modo armonioso, a tonificare cosce e glutei e a rinforzare braccia e spalle. Da non sottovalutare, infine, il potere levigante e modellante dell’acqua, che rende la pelle più liscia e tonica e promuove il passaggio dei liquidi accumulati nei tessuti.
I would like to thank you for the efforts you have put in writing this site. I’m hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing abilities has inspired me to get my own site now. Actually the blogging is spreading its wings fast. Your write up is a great example of it.
The following time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I know it was my choice to learn, but I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you might fix should you werent too busy in search of attention.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
Fantastic site. Lots of useful information here. I’m sending it to several friends ans also sharing in delicious. And obviously, thanks for your sweat!
A person necessarily help to make critically posts I would state. That is the very first time I frequented your web page and up to now? I amazed with the analysis you made to create this actual publish incredible. Great job!
What Is Puravive? Puravive is a natural weight loss supplement that is known to boost the metabolic processes of the body.
This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I’ve shared your site in my social networks!
Hey, you used to write magnificent, but the last few posts have been kinda boringK I miss your super writings. Past few posts are just a little out of track! come on!
Thank you for sharing excellent informations. Your website is very cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply couldn’t come across. What a great web site.
Thanks a bunch for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my website =). We could have a link exchange contract between us!
Fitspresso stands out among the crowded health supplement market as an exceptional product.