Allergie primaverili, dieci cibi che calmano i sintomi

Le allergie primaverili sono alle porte e sono già numerose le persone, che con l’anticipo di stagione, hanno iniziato a sentire pizzicare il naso, a starnutire e soprattutto a lacrimare. Oltre alle tradizionali terapie farmacologiche è possibile aiutarsi con la dieta. Ecco i dieci cibi che calmano i sintomi!

 

Mela

Ricca di vitamina C, protegge da allergia e asma, e di quercetina, un antiossidante associato ad una migliore funzione polmonare.

mela

Agrumi

Proprio come la mela possono essere uno schermo da eventuali allergie. Avete fatto il pieno durante l’inverno?

Agrumi

Peperoni rossi

Un po’ pesanti da digerire, ma eccellenti per fare il pieno di vitamina C.

Bevande calde

Un po’ di tè, una tisana o un latte caldo potrebbero avere un’azione calmante se soffrite di rinite e raffreddore.

te-nero

Uva nera

Fonte di resveratrolo, antinfiammatorie in grado di ridurre i sintomi allergici.

Pesce azzurro

Contiene acidi grassi omega-3 che riducono il rischio di sviluppare allergie e soprattutto leniscono i sintomi.

pesce-sali-minerali

Frutta secca

Mandorle, nocciole, noci e tutta la famiglia sono una fonte incredibile di omega 3. Questo sostanze abbassano il colesterolo e ovviamente allontanano le allergie. Ricordate che sono molto caloriche: non più di tre noci al dì.

frutta-secca-sali-minerali

Cereali

Evitare la carne e il glutine è un passo verso il benessere.

cereali-sali-minerali

Ortica (Urtica dioica)

In forma di tè o come integratore alimentare, questa pianta è perfetta per attenuare e tenere sotto controllo i sintomi della rinite allergica.

Ribes

Agisce sui sintomi dell’allergia stagionale e rinforza anche il sistema immunitario.

 

Photo Credit | Thinkstock / Shutterstock

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24 commenti su “Allergie primaverili, dieci cibi che calmano i sintomi”

  1. Vorrei conoscere le evidenze scientifiche di quanto consigliato in questo blog perchè vi sono affermazioni piuttosto originali che ignorano le caratterische di un paziente allergico.

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