Come aumentare il colesterolo buono diminuendo i livelli di quello cattivo? In realtà il colesterolo è uno solo, a cambiare è la proteina che trasporta i grassi. La lipoproteina LDL a bassa densità favorisce la formazione di placche mentre la lipoproteina HDL ad alta densità evita il deposito dei grassi nelle arterie.
Avere dunque più alti valori di HDL scongiura rischi cardiovascolari e migliora la qualità della vita. Ma come fare per aumentare il colesterolo buono abbassando quello cattivo? Principalmente con un’alimentazione attenta ma anche modificando altre abitudini quotidiane e seguendo uno stile di vita salutare.
Grassi saturi, monoinsaturi, trans
A tavola favorite i cibi ricchi di grassi grassi monoinsaturi e grassi polinsaturi come il salmone, le noci, la soia, l’olio d’oliva extavergine a crudo, l’olio di semi di lino o di colza. Riducete invece quelli che contengono grassi saturi come formaggi e insaccati. Eliminate del tutto gli alimenti con grassi trans, o idrogenati, per esempio i dolci di produzione industriale come le merendine.
Attività fisica
Praticare un’attività fisica con costanza migliora l’efficienza del sistema cardiovascolare e inoltre previene l’aumento di peso, due effetti collaterali che influiscono anche sui livelli di colesterolo. Basta mezz’ora al giorno per 4-5 volte a settimana di uno sport di resistenza a bassa intensità.
Smettere di fumare
Il fumo è uno dei principali fattori di rischio per il sistema cardiovascolare, oltre a danneggiare il sistema respiratorio. Smettere di fumare migliora la salute delle arterie, abbassa i livelli di pressione del sangue e rende meno faticosa l’attività sportiva.
Photo Credits | JoemanjiArts / Shutterstock.com
Im no longer sure where you’re getting your information, but good topic. I must spend a while learning more or working out more. Thanks for excellent information I was searching for this information for my mission.
I’ve read several good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make such a excellent informative website.
I conceive this web site holds some really great info for everyone. “Billy T-T-T-T-Today, Junior” by Billy Madison.
Regards for this post, I am a big fan of this internet site would like to keep updated.
My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!
I am not real fantastic with English but I come up this real easy to translate.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
I gotta bookmark this website it seems invaluable handy
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
I like this weblog very much, Its a very nice situation to read and get information.
Definitely imagine that which you stated. Your favourite reason appeared to be on the web the simplest thing to bear in mind of. I say to you, I certainly get irked at the same time as other people think about concerns that they just do not understand about. You controlled to hit the nail upon the top and also outlined out the entire thing with no need side-effects , other folks could take a signal. Will probably be again to get more. Thanks
Thank you for another wonderful article. The place else may anyone get that type of information in such a perfect means of writing? I have a presentation next week, and I am on the search for such info.
This website is my inhalation, real wonderful style and perfect written content.
I’ve recently started a web site, the information you offer on this site has helped me tremendously. Thanks for all of your time & work. “It is a great thing to know our vices.” by Cicero.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Whats Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I am hoping to give a contribution & assist different users like its helped me. Good job.
I do agree with all the concepts you have presented to your post. They’re really convincing and will certainly work. Nonetheless, the posts are too brief for beginners. May just you please prolong them a little from subsequent time? Thanks for the post.
You made various fine points there. I did a search on the matter and found most persons will go along with with your blog.
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
Very interesting details you have mentioned, appreciate it for putting up. “The only thing worse than a man you can’t control is a man you can.” by Margo Kaufman.
Good write-up, I am regular visitor of one¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.
Superb site you have here but I was curious about if you knew of any user discussion forums that cover the same topics discussed here? I’d really like to be a part of group where I can get opinions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thanks!
Good day very nice site!! Man .. Excellent .. Wonderful .. I’ll bookmark your site and take the feeds additionally…I’m glad to search out numerous useful info right here within the submit, we need develop extra strategies in this regard, thanks for sharing.
I am impressed with this website , rattling I am a big fan .
I’m extremely inspired together with your writing talents and also with the format to your weblog. Is that this a paid subject matter or did you modify it yourself? Either way stay up the nice high quality writing, it’s uncommon to see a nice weblog like this one today..
Its good as your other content : D, appreciate it for putting up. “Love is like an hourglass, with the heart filling up as the brain empties.” by Jules Renard.
Thank you a bunch for sharing this with all folks you really recognise what you’re talking approximately! Bookmarked. Please also seek advice from my website =). We could have a hyperlink exchange arrangement between us!
Someone essentially help to make seriously articles I would state. This is the very first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish amazing. Fantastic job!
You should take part in a contest for one of the best blogs on the web. I will recommend this site!
Somebody necessarily assist to make seriously articles I might state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this particular publish extraordinary. Magnificent task!
Hello.This post was extremely remarkable, particularly since I was looking for thoughts on this matter last Sunday.
I think you have mentioned some very interesting details , regards for the post.
You have brought up a very wonderful details , thankyou for the post.
Wonderful site. Lots of helpful information here. I’m sending it to several friends ans also sharing in delicious. And of course, thanks to your effort!
I always was interested in this subject and stock still am, appreciate it for posting.
Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Bless you
Thanks a lot for sharing this with all of us you really know what you are talking about! Bookmarked. Please also visit my web site =). We could have a link exchange contract between us!
I?¦ll immediately grasp your rss feed as I can not find your e-mail subscription link or newsletter service. Do you have any? Kindly let me recognise in order that I may just subscribe. Thanks.
Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is excellent, let alone the content!
Hello my family member! I want to say that this post is awesome, great written and include almost all important infos. I would like to peer more posts like this.
Hello there, I discovered your site via Google whilst searching for a comparable matter, your web site got here up, it appears to be like great. I’ve bookmarked it in my google bookmarks.
Hi, Neat post. There’s a problem with your web site in internet explorer, would check this… IE still is the market leader and a big portion of people will miss your excellent writing due to this problem.
I believe this internet site has got very great pent articles posts.
You made some respectable factors there. I seemed on the web for the difficulty and located most people will associate with together with your website.
Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely magnificent. I actually like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a tremendous web site.
Thank you so much for giving everyone remarkably spectacular opportunity to read articles and blog posts from this blog. It is often so pleasurable and jam-packed with a lot of fun for me and my office friends to search your web site not less than three times a week to learn the newest tips you will have. Not to mention, I’m usually happy with all the astonishing information served by you. Some 3 points in this article are certainly the most effective we have had.
I¦ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.