I pomodori sono un vero concentrato di vitamina C e licopene, un potente antiossidante appartenente alla famiglia dei carotenoidi e che dà alla frutta e agli ortaggi il classico colore rosso. Ha anche un buon contenuto di Sali minerali quali potassio e fosforo. Essendo molto ricco di acqua ha un apporto calorico molto basso, 17 Kcal per 100 g. Vediamo insieme qualche ricetta estiva.
Ricette light con i pomodori
Pomodori gratinati
Ingredienti per 4 persone
- 4 pomodori da insalata
- Olio d’oliva q.b.
- 1 spicchio di aglio
- 20 g di acciughe sott’olio
- Una manciata di capperi sott’aceto
- Pepe q.b.
- Basilico q.b.
- Prezzemolo q.b.
- Sale q.b.
Preparazione
- Lavate i pomodori e tagliateli a circa ¾ della loro altezza, tenendo da parte la calotta. Con un coltello svuotate il pomodori, scavando intorno alla sua circonferenza.
- Fateli scolare su un piatto a testa in giù, ma non buttate l’acqua di vegetazione che vi servirà in un secondo momento.
- Nel frattempo mettete in una ciotola il pangrattato, le acciughe sott’olio tritate, i capperi scolati, l’aglio schiacciato, il prezzemolo e il basilico tritati e infine l’olio e il sale.
- A questo punto versate l’acqua di vegetazione dei pomodori per ammorbidire il ripieno.
- Farcite i pomodori aiutandovi con un cucchiaino e adagiateli su una teglia rivestita di carta da forno.
- Fate un giro d’olio e lasciate cuocere in forno per 20 minuti a 200°C.
- Una volta intiepiditi trasferiteli su un piatto da portata e guarniteli con la calotta messa da parte precedentemente. Potete accompagnarli con un’insalata.
Pomodori ripieni di quark
Ingredienti per 4 persone
- 4 pomodori da insalata
- 250 g di quark magro
- Origano q.b.
- Erbetta cipollina q.b.
- Pepe q.b.
- Sale q.b.
- Olio extravergine d’oliva q.b.
- Pangrattato per la crosta
Preparazione
- Lavate i pomodori e svuotateli con un coltello, capovolgeteli su un piatto e lasciateli scolare.
- Nel frattempo in una ciotola amalgamate al quark l’erbetta cipollina, l’origano, un filo d’olio e un pizzico di sale.
- Farcite i pomodori, spolverizzate con il pangrattato e servite freddi.
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