Con l’arrivo della primavera tornano sulle nostre tavole bietole, asparagi, coste, fagiolini, fave, finocchi, fragole, ecc. Ecco, qualche ricetta da preparare velocemente con la frutta e la verdura di stagione, rigorosamente light!
Primo Piatto
Risotto con crema di asparagi
(dosi per 4 persone)
Ingredienti
- 200 g di riso Carnaroli
- 800 g di asparagi
- 1 cipolla
- Olio extravergine di oliva q.b.
- Sale q.b.
- Parmigiano q.b.
Preparazione
- Separate le punte degli asparagi dai gambi e scottatele leggermente in acqua bollente.
- Scolate e mettete da parte.
- Lessate anche i gambi in acqua salata e scolate senza buttare l’acqua di cottura.
- Frullate solo i gambi con l’olio d’oliva.
- In una pentola fata rosolare la cipolla tritata con un filo d’olio per qualche minuto.
- Aggiungete il riso e tostatelo, mescolando per 3/4 minuti circa.
- Bagnate con l’acqua di bollitura degli asparagi.
- A metà cottura unite la crema di asparagi e ultimate la cottura del riso.
- Mantecate con un po’ di parmigiano.
- Impiattate e guarnite le portate con le punte di asparagi messe precedentemente da parte.
Secondo piatto
Torta rustica con ricotta e bietole
Ingredienti
- 500 g di farina 0
- 2,5 l di acqua frizzante (a temperatura ambiente)
- Un pizzico di sale
- 50 g di olio extravergine di oliva
- 400 g di ricotta di mucca
- 1 mazzo di bietole
Preparazione
- Lessate le bietole e scolate.
- In una ciotola lavorate la farina con l’olio e l’acqua frizzante e un pizzico di sale.
- Amalgamate e impastate fino ad ottenere una pasta morbida ed elastica.
- Avvolgete l’impasto nella pellicola trasparente per 2 ore.
- Dividete l’impasto in 4 parti.
- Rivestite la teglia con la carta da forno precedentemente bagnata e strizzata.
- Spennellate la carta da forno con 1 cucchiaino di olio.
- Stendete la prima parte a sfoglia sottile e adagiatela sullo stampo. Spennellate con 1 cucchiaino di olio.
- Stendete la seconda parte dell’impasto a sfoglia sottile e ricoprite la precedente.
- Sminuzzate le bietole e amalgamate con la ricotta, regolando di sale e pepe.
- Versate il ripieno nella torta e livellate.
- Completate la torta pasqualina con le ultime 2 sfoglie, sempre spennellando di olio quella di sotto.
- Arrotolate i bordi e spennellate con 1 cucchiaio di olio.
- Fate cuocere in forno preriscaldato per 50 minuti a 180°C.
Dessert
Tiramisù alle fragole light
Ingredienti per 4 persone
- 4 pacchetti di Pavesini
- 120 g di ricotta di mucca
- 200 g di quark
- 4 cucchiai di miele
- 500 g di fragole
- 120 g di latte scremato
- 2 fialette di essenza di limone
Preparazione
- Fate macerare le fragole tagliate a pezzetti con ½ limone e 1 cucchiaino di zucchero qualche ora prima di preparare la ricetta.
- In una ciotola mescolate il quark, la ricotta e il miele.
- A parte in un piatto mescolate il latte con l’essenza di limone.
- In una pirofila fate il primo strato di pavesini, intingendoli rapidamente nel latte e poi adagiandoli sul fondo.
- Fate uno strato di crema e coprite con una parte delle fragole.
- Fate un altro strato di Pavesini intinti nel latte, proseguite con lo strato di crema e fragole e proseguite in questo modo fino ad avere terminato i Pavesini. Le fragole che avanzano potete usarle per la decorazione.
Photo Credit| Thinkstock
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