La trota è un pesce d’acqua dolce, ed è una vera miniera di acidi grassi Omega 3. Povera di colesterolo, è particolarmente indicata nelle diete disintossicanti. Inoltre, nelle donne in gravidanza aiuta a proteggere il bambino da allergie e asma. La trota è ricca anche di Sali minerali, quali sodio, potassio, calcio, fosforo, magnesio, e ha notevoli quantità di fluoro, iodio e zinco, che stimolano il metabolismo.
Proprietà nutritive della trota
La trota è un pesce altamente digeribile e ha un buon tenore di proteine. Inoltre, se cotta al forno non perde le sue caratteristiche nutritive (cottura a 150°). La specie più diffusa che si trova al banco del pesce, è quella salmonata, dalle carni rosee. Va detto che è alimento mediamente grasso, ma la ricchezza di acidi grassi Omega 3 lo rende un’alternativa prelibata alla carne, ma anche ai pesci più grassi come lo sgombro e il salmone.
Calorie trota e valori nutrizionali
- Calorie: 148 kcal
- Grassi: 6.61 g
- Carboidrati: 0 g
- Proteine: 20.77 g
- Fibre: 0 g
- Zuccheri: 0 g
- Acqua: 71.42 g
- Ceneri: 1.17 g
Minerali
- Calcio: 43 mg
- Sodio: 52 mg
- Fosforo: 245 mg
- Potassio: 361 mg
- Ferro: 1.5 mg
- Magnesio: 22 mg
- Zinco: 0.66 mg
- Rame: 0.188 mg
- Manganese: 0.851 mg
- Selenio: 12.6 mcg
Vitamine
- Retinolo (Vit. A): 17 mcg
- Vitamina A, IU: 57 IU
- Vitamina A, RAE: 17 mcg_RAE
- Tiamina (Vit. B1): 0.35 mg
- Riboflavina (Vit. B2): 0.33 mg
- Niacina (Vit. B3): 4.5 mg
- Acido Pantotenico (Vit. B5): 1.94 mg
- Piridossina (Vit. B6): 0.2 mg
- Folato alimentare: 13 mcg
- Folato, DFE: 13 mcg_DFE
- Folati, totali: 13 mcg
- Cobalamina (Vit. B12): 7.79 mcg
- Acido ascorbico (Vit. C): 0.5 mg
- Vitamina D (D2+D3): 3.9 mcg
- Vitamina D3: 3.9 mcg
- Colecalcifenolo (Vit. D): 155 IU
- Alpha-tocoferolo (Vit. E): 0.2 mg
- Fillochinone (Vit. K): 0.1 mcg
- Colina totale (Vit. J): 65 m
Grassi
- Acidi grassi, monoinsaturi: 3.254 g
- Acidi grassi, polinsaturi: 1.499 g
- Acidi grassi, saturi: 1.149 g
- Colesterolo: 58 mg
Amminoacidi
- Acido aspartico: 2.127 g
- Acido glutammico: 3.1 g
- Alanina: 1.256 g
- Arginina: 1.243 g
- Cisteina: 0.223 g
- Fenilalanina: 0.811 g
- Glicina: 0.997 g
- Isoleucina: 0.957 g
- Istidina: 0.611 g
- Leucina: 1.688 g
- Lisina: 1.907 g
- Metionina: 0.615 g
- Prolina: 0.734 g
- Serina: 0.847 g
- Tirosina: 0.701 g
- Treonina: 0.911 g
- Triptofano: 0.233 g
- Valina: 1.07 g
Photo Credits|ThinkStock
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