Per chi cerca degli esercizi di aerobica facili da eseguire, quelli con lo step sono l’ideale; lo step è il noto scalino dal quale, durante le lezioni di aerobica, bisogna salire e scendere a ritmo di musica e combinando diversi movimenti.
Allenarsi con lo step è molto utile e non soltanto perché permette di bruciare molte calorie e di tonificare i muscoli, ma anche perché di riesce a migliorare la resistenza, la mobilità e la coordinazione. Usare lo step negli esercizi di aerobica serve a rassodare i glutei, le gambe e l’intera massa muscolare; inoltre, grazie alla musica, l’allenamento risulterà molto più coinvolgente di una classica seduta in palestra.
Gli esercizi di aerobica con lo step sono pur sempre un programma di allenamento e quindi devono essere eseguiti in modo corretto: ad esempio, le gambe devono essere alternate nei movimenti e ognuna di esse non deve fare più di cinque step consecutivi, perché si rischierebbe di appesantire troppo il ginocchio.
Anche lo step deve avere delle determinate caratteristiche, ovvero non deve essere né troppo alto né troppo basso, l’ideale sarebbe un’altezza di quattro pollici per chi inizia da zero con questo tipo di allenamento e di dodici pollici per chi già lo pratica; in ogni caso non andrebbero fatti più di 122 passi al minuto.
Per evitare fastidi ai muscoli bisogna tenere le ginocchia sempre leggermente piegate, la schiena in avanti e non effettuare movimenti rotatori sulla gamba che regge il peso del corpo; nello scendere dallo step appoggiate a terra prima la punta del piede e non il tallone o la pianta.
Chi non è allenato ed inizia per la prima volta a fare aerobica con lo step deve iniziare gradualmente, ad esempio con sessioni di 15 minuti tre volte alla settimana; chi invece già pratica questo sport, pur mantenendo le tre sedute settimanali, dovrebbe effettuare 40 minuti di allenamento così ripartiti: cinque minuti di riscaldamento a ritmo basso, 30 minuti di allenamento più intenso e cinque minuti finali di defaticamento sempre a basso ritmo e, infine, concludere con alcuni esercizi di stretching.
Rattling clean website , thanks for this post.
As a Newbie, I am always exploring online for articles that can be of assistance to me. Thank you
I conceive this internet site holds some real great information for everyone :D. “Anybody who watches three games of football in a row should be declared brain dead.” by Erma Bombeck.
I went over this website and I think you have a lot of fantastic information, saved to favorites (:.
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any assistance is very much appreciated.
Great post, you have pointed out some wonderful points, I besides conceive this s a very excellent website.
I like this post, enjoyed this one thanks for posting.
It’s best to participate in a contest for among the best blogs on the web. I will recommend this web site!
Thanks for some other magnificent article. Where else could anybody get that type of info in such an ideal means of writing? I have a presentation subsequent week, and I am at the search for such info.
magnificent points altogether, you just gained a new reader. What would you suggest about your post that you made some days ago? Any positive?
Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
You actually make it seem so easy with your presentation but I in finding this topic to be actually one thing that I feel I might never understand. It kind of feels too complex and very broad for me. I am looking ahead to your subsequent put up, I’ll attempt to get the cling of it!
After research a few of the blog posts on your website now, and I truly like your manner of blogging. I bookmarked it to my bookmark website listing and can be checking back soon. Pls try my website as well and let me know what you think.
Hi, Neat post. There’s a problem together with your website in web explorer, might test this?K IE still is the market chief and a big portion of people will leave out your fantastic writing due to this problem.
Really Appreciate this blog post, is there any way I can get an email every time you make a new article?
Thanks a lot for sharing this with all people you really recognise what you are talking about! Bookmarked. Kindly additionally consult with my website =). We may have a link exchange arrangement among us!
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Prostadine is a 100 natural supplement that helps in ensuring that your prostate remains healthy and functions optimally even as you age. It also helps in reducing symptoms like frequent urination, weak urine stream and urine leakage. With its easy-to-use dropper, you can maintain proper prostate health without any hassle and ensure that you enjoy a healthy life even as you grow older.
Boostaro is one of the dietary supplements available in the market that caters to men with erectile dysfunction and sexual health issues.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Hey, you used to write magnificent, but the last several posts have been kinda boring?K I miss your great writings. Past several posts are just a bit out of track! come on!
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
I like this web site so much, saved to bookmarks. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.
FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.
It’s really a cool and helpful piece of information. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
You are a very smart person!
great points altogether, you just gained a new reader. What would you recommend about your post that you made a few days ago? Any positive?
Admiring the time and energy you put into your site and in depth information you provide. It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed material. Wonderful read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Thanks for ones marvelous posting! I definitely enjoyed reading it, you’re a great author.I will make sure to bookmark your blog and will often come back later in life. I want to encourage continue your great work, have a nice morning!
Thanks, I’ve just been searching for information about this subject for a long time and yours is the greatest I have came upon so far. But, what about the conclusion? Are you positive in regards to the source?
I am curious to find out what blog system you are using? I’m experiencing some small security issues with my latest site and I’d like to find something more secure. Do you have any suggestions?
Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appeal. I must say you’ve done a excellent job with this. Additionally, the blog loads super fast for me on Opera. Outstanding Blog!
As a Newbie, I am continuously browsing online for articles that can help me. Thank you
Pretty! This was a really wonderful post. Thank you for your provided information.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
We are a bunch of volunteers and opening a brand new scheme in our community. Your website offered us with helpful information to paintings on. You’ve performed a formidable job and our whole group will be thankful to you.
Someone necessarily lend a hand to make severely articles I might state. This is the first time I frequented your web page and to this point? I amazed with the analysis you made to create this actual post extraordinary. Fantastic job!
Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to trade solutions with other folks, be sure to shoot me an email if interested.
Very interesting information!Perfect just what I was looking for!
I went over this site and I think you have a lot of great information, saved to fav (:.