La cromoterapia, letteralmente “cura con il colore”, è una medicina alternativa che utilizza i colori per aiutare il corpo e la psiche a ritrovare il loro naturale equilibrio. Se è possibile curarsi con i colori perché non dimagrire con essi?
In risposta a questo interrogativo arriva dall’America la dieta dei colori, o cromo-dieta, che si basa sulle varietà cromatiche di frutta e verdura divise in 5 gruppi: bianco, giallo/arancione, verde, rosso e viola/blu. Mangiando una porzione di ogni “colore” si ottiene una dieta bilanciata con un basso contenuto di calorie e molto semplice da seguire.
Oltre che per dimagrire, la dieta dei colori è efficace anche per la salute; un’associazione dietetica americana ha scoperto che i fitopigmenti, cioè le sostanze responsabili del colore degli alimenti, sono utili per proteggere l’organismo da vari disturbi e malattie.
Vediamo nel dettaglio le proprietà di ogni colore. Gli alimenti di colore verde proteggono le membrane delle cellule e combattono l’influenza, quelli di colore bianco rassodano la pelle e controllano la pressione del sangue, i cibi di colore rosso ritardano gli effetti dell’invecchiamento, quelli viola regolano l’intestino e depurano la pelle, i gialli favoriscono la digestione e sono alleati contro la cellulite, e quelli color arancio migliorano la vista e combattono il raffreddore.
Proprio per sfruttare al meglio le proprietà che regalano questi pigmenti, la dieta cambia “colore” ogni giorno. Il regime alimentare che vi proponiamo di seguito, vi assicurerà un apporto calorico compreso tra le 1.150 e le 1.250 calorie giornaliere.
Schema settimanale della dieta dei colori
Per la colazione potrete scegliere tra queste due indicazioni alternandole:
200 g di succo di pompelmo rosa, 50 g di pane integrale, 1 cucchiaino di marmellata o di miele, una tazza di tè verde con un cucchiaino di zucchero
oppure
200 g di succo di carote, 100 g di yogurt o latte, 20 g di biscotti secchi.
Lunedì VERDE
Pranzo: un piatto di crema di piselli con 10 g di grana, una frittata con due uova e 100 g di carciofi, 50 g di pane integrale e un kiwi.
Cena: 200 g di sogliola ai ferri, 200 g di broccoli lessati conditi con due cucchiaini d’olio d’oliva, 30 g di pane integrale una mela
Martedì BIANCO
Pranzo: 300 g di insalata di verdure miste con cavolfiore, porri, finocchi, un uovo sodo e due cucchiaini d’olio a condimento; 50 g di mozzarella; 30 g di pane integrale e 100 g di uva bianca.
Cena: 50 g di pasta con aglio, due cucchiaini di olio e peperoncino; 300 g di cipolle bianche lesse condite con aceto e due cucchiaini d’olio, 30 g di pane integrale e una banana.
Mercoledì ROSSO
Pranzo: 50 g di penne al pomodoro con due cucchiaini d’olio; 100 g di petto di pollo ai ferri con un cucchiaio di ketchup; 30 g di pane integrale e una mela rossa.
Cena: 100 g di würstel con un cucchiaio di ketchup; 100 g di trevigiana e radicchio con due cucchiaini d’olio, 30 g di pane integrale e 100 g di uva nera.
Giovedì VIOLA
Pranzo: 50 g di risotto con 100 g di melanzane e 100 g di tofu, 50 g di prugne secche.
Cena: 150 g di filetto ai ferri accompagnato da 300 g tra cipolle di Tropea e melanzane alla griglia con tre cucchiaini d’olio d’oliva, 50 g di pane integrale e una pera.
Venerdì GIALLO
Pranzo: 50 g di risotto con 100 g di peperoni gialli, 50 g di emmenthal, 30 g di pane integrale, 200 g di macedonia con due cucchiaini di zucchero.
Cena: 200 g di scaloppine di vitello al limone, 100 g di insalata mista con un cucchiaino d’olio d’oliva, 30 g di pane integrale e 200 g di ananas.
Sabato ARANCIO
Pranzo: 200 g di carote tritate mescolate con 100 g di formaggio in fiocchi e condite con due cucchiaini d’olio, 30 g di pane integrale e un mandarino.
Cena: 50 g di risotto con 100 g di zucca e 40 g di pancetta magra; 200 g di gamberetti lessati con un cucchiaio di salsa aurora, 50 g di pane integrale e un’arancia.
Domenica: ripetere a scelta uno dei menù della settimana
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The Science of Exact Timekeeping
The core system of a mechanized watch involves the spring, which provides power as it unwinds. This mechanism, however, can be prone to environmental elements that may influence its accuracy. COSC-validated movements undergo rigorous testing—over fifteen days in various conditions (five positions, three temperatures)—to ensure their durability and dependability. The tests assess:
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Several famous brands prioritize COSC validation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Soul, which highlight COSC-accredited mechanisms equipped with advanced materials like silicon equilibrium springs to enhance resilience and efficiency.
Historic Context and the Evolution of Chronometers
The concept of the chronometer dates back to the need for accurate chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th cent. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a benchmark for assessing the accuracy of high-end watches, continuing a tradition of excellence in horology.
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로드스탁과의 레버리지 스탁: 투자의 참신한 분야
로드스탁에서 제공하는 레버리지 스탁은 주식 시장의 투자의 한 방법으로, 큰 이익율을 목적으로 하는 투자자들에게 매력적인 옵션입니다. 레버리지를 이용하는 이 방법은 투자자가 자신의 자본을 초과하는 금액을 투입할 수 있도록 함으로써, 주식 장에서 더욱 큰 힘을 행사할 수 있는 기회를 제공합니다.
레버리지 스탁의 기본 원칙
레버리지 방식의 스탁은 원칙적으로 투자금을 대여하여 투자하는 방식입니다. 예를 들어, 100만 원의 자본으로 1,000만 원 상당의 증권을 사들일 수 있는데, 이는 투자자가 기본적인 투자 금액보다 훨씬 더 많은 주식을 구매하여, 증권 가격이 증가할 경우 상응하는 더 큰 수익을 얻을 수 있게 됩니다. 그러나, 주식 가격이 하락할 경우에는 그 손실 또한 커질 수 있으므로, 레버리지 사용을 사용할 때는 조심해야 합니다.
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레버리지 방식의 스탁은 높은 수익을 보장하지만, 그만큼 상당한 위험성 따릅니다. 증권 장의 변화는 예상이 힘들기 때문에, 레버리지 사용을 이용할 때는 항상 시장 동향을 면밀히 살펴보고, 피해를 최소화하기 위해 수 있는 계획을 세워야 합니다.
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Проверка кошельков кошелька на наличие подозрительных денег: Защита вашего электронного портфельчика
В мире криптовалют становится все важнее необходимее соблюдать безопасность своих финансовых активов. Ежедневно обманщики и хакеры разрабатывают совершенно новые способы мошенничества и угонов электронных финансов. Ключевым инструментом ключевых средств защиты становится проверка кошельков кошельков за наличие неправомерных средств передвижения.
Почему поэтому важно, чтобы осмотреть свои цифровые кошельки для хранения электронных денег?
Прежде всего это обстоятельство обязательно для того чтобы обеспечения безопасности собственных денег. Множество пользователи сталкиваются с риском утраты своих собственных денег по причине несправедливых схем или краж. Проверка бумажников помогает предотвратить обнаружить в нужный момент непонятные действия и предупредить.
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Каждый день все больше людей заботятся к безопасность личных криптовалютных активов. Ежедневно шарлатаны разрабатывают новые способы хищения электронных денег, и также владельцы криптовалюты являются страдающими их афер. Один из способов охраны становится тестирование кошельков на наличие противозаконных денег.
Зачем это важно?
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Проверка кошельков бумажников на наличие подозрительных денег: Охрана вашего цифрового портфеля
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Почему именно поэтому важно осмотреть личные электронные кошельки?
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Что предлагает фирма?
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Все больше индивидуумов обращают внимание в секурити личных криптовалютных активов. Каждый день шарлатаны изобретают новые способы кражи электронных средств, или собственники цифровой валюты становятся жертвами их интриг. Один подходов сбережения становится проверка кошельков в наличие противозаконных финансов.
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Осмотр USDT в чистоту: Каким образом сохранить свои криптовалютные финансы
Все более пользователей заботятся на надежность личных криптовалютных активов. Ежедневно шарлатаны изобретают новые подходы хищения криптовалютных активов, и владельцы цифровой валюты становятся жертвами их афер. Один техник охраны становится проверка бумажников в наличие незаконных финансов.
С каким намерением это полезно?
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Все больше индивидуумов заботятся для безопасность личных криптовалютных активов. Постоянно обманщики придумывают новые способы кражи электронных средств, и держатели криптовалюты становятся жертвами своих обманов. Один из техник сбережения становится проверка кошельков в наличие нелегальных средств.
Зачем это необходимо?
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Отмывание денег путем цифровые валюты превращается все более распространенным в большей степени методом с тем чтобы сокрытия происхождения капитала. Воспользовавшись разные приемы, дельцы могут стараться промывать незаконно завоеванные фонды через сервисы обмена криптовалют или миксеры средств, для того чтобы совершить их происхождение менее прозрачным.
Именно для этой цели, экспертиза USDT на чистоту оказывается необходимой инструментом предосторожности для пользовательской аудитории цифровых валют. Имеются специализированные услуги, какие осуществляют проверку операций и бумажников, для того чтобы идентифицировать ненормальные сделки и незаконные финансирование. Такие услуги помогают участникам предотвратить непреднамеренного участия в преступных действий и избежать блокировки счетов со стороны надзорных органов.
Экспертиза USDT на чистоту также как и предотвращает обезопасить себя от потенциальных убытков. Пользователи могут быть убеждены в том, что их капитал не связаны с нелегальными операциями, что соответственно уменьшает вероятность блокировки аккаунта или лишения капитала.
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Осмотр Tether в чистоту: Как защитить собственные цифровые активы
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Что наша команда предлагаем?
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קנאביס הוראות: המדריכים המלא לרכישת קנאביסין דרך הטלגרמה
פרח הוראות הם פורטל מידעים ומדריכי לקניית קנאביסין על ידי האפליקציה הפופולארית הטלגרמה.
האתר מספקת את כל ה הקישורות והמידע המתעדף לקבוצות וערוצים הנבחרים מומלצות לקריאה להשקיה קנאביס בהמסר במדינת ישראל.
כמו לצד זאת, האתר מספקת מדריכים מפורטת לכיצד להתקשר בהקנאביס ולקנה שרף בקלות הזמנה ובמהירות מירבית.
בעזרת ההוראות, גם כן המשתמשים משתמשים חדשים יוכלו להמערכת ההגראס בהמשלוח בדרך בטוחה לשימוש ובטוחה.
ההרובוט של השרף מאפשר למשתמשי הערוץ לבצע פעולות שונות ומגוונות כגון הפעלת שרף, קבלת הודעה סיוע, בדיקת והוספת פידבק על מוצרים. כל זאת בצורה נוחה לשימוש וקלה דרך התוכנה.
כאשר מדובר בשיטות תשלום, השרף משתמשת בדרכי מוכרות מאוד כגון מזומן, כרטיסי האשראי של אשראי וקריפטומונדה. חיוני ללציין כי יש לבדוק ולוודא את ההוראות והחוקות האזוריים בארץ שלך ללפני התבצעות רכישה.
הטלגרם מציע הטבות מרכזיים כמו כן פרטיות ובטיחות מוגברים, התקשורת מהירה וגמישות גבוהה. בנוסף, הוא מאפשר גישה להקהל גלובלית רחבה מאוד ומציע מגוון רחב של תכונות ויכולות.
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הימורים מקוונים הם חווייה מרגשות ופופולרית ביותר בעידן המקוון, שמגירה מיליוני אנשים מכל
כל רחבי העולם. ההימורים המקוונים מתרחשים בהתאם ל אירועים ספורטיביים, תוצאות פוליטיות ואפילו תוצאות מזג האוויר ונושאים נוספים. אתרים ל הימורים הווירטואליים מקריאים את כל מי שרוצה להימר על תוצאות מתאימות ולהנות רגעים של חוויה והתרגשות.
ההימורים המקוונים הם כבר חלק מתרבות האנושית לא מעט זמן והיום הם כבר לא רק חלק מרכזי מהפעילות התרבותית והכלכלית, אלא כמו כן מספקים רווחים וחוויות מרתקות. משום שהם נגישים מאוד וקלים לשימוש, הם מובילים את כולם ליהנות מהניסיון ולהצליח לנצח בכל זמן ובכל מקום.
טכנולוגיות מתקדמות והימורים מקוונים הפכו להיות הפופולריים ביותר בין האהובות והנפוצות. מיליוני אנשים מכל כל רחבי העולם משתתפים בהימורים, כוללים סוגים שונים של הימורים. הימורים מקוונים מציעים למשתתפים חוויה ייחודית ומרתקת, המתאימה לכולם בכל זמן ובכל מקום.
אז מה נותר אתה מחכה לו? הצטרף עכשיו והתחיל ליהנות מהתרגשות וההנאה שההימורים באינטרנט מבטיחים.
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