Vitamina B contro stress e fame nervosa

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Vitamina B contro stress fame nervosa

Le vitamine del gruppo B assieme al magnesio sarebbero un vero toccasana contro la fame nervosa e lo stress. Generalmente un’alimentazione equilibrata apporta un’adeguata quantità di vitamine e Sali minerali, tuttavia quando la carenza risulta eccessiva si può anche ricorrere agli integratori alimentari, che in ogni caso non possono essere considerati come sostituti di una dieta variata e di uno stile di vita sano.

La fame nervosa, anche detta fame emotiva, può essere causata da un calo della serotonina, il cosiddetto ormone del buonumore, ma più spesso è riconducibili a motivazioni di tipo psicologico. Non accade di rado, infatti, di usare gli alimenti come mezzo per fronteggiare situazioni di ansia, stress, rabbia o frustrazione. Del resto la relazione tra cibo ed emozioni è stata ampiamente dimostrata. È risaputo che il magnesio è fondamentale per l’equilibrio psichico. Chi è carente di questo minerale, infatti, è più esposto al rischio di depressione e ansia. Le principali fonti alimentari di magnesio sono:

  • Cereali integrali
  • Cioccolato (soprattutto quello fondente)
  • Frutta oleosa
  • Legumi
  • Semi di girasole
  • Latte e latticini
  • Pesce
  • Yogurt
  • Verdure a foglia verde

Anche il complesso vitaminico del gruppo B è essenziale per il benessere psicofisico. Vediamo nel dettaglio quelle principali.

Vitamina B1 o tiamina

È antiossidante e aiuta a combattere l’insonnia, la depressione, migliora l’attività mentale e la memoria. Inoltre è utile per il sistema cardiovascolare, la tonicità di stomaco e intestino e la salute della tiroide. Gli alimenti più ricchi di questa sostanza sono:

  • Germe di grano
  • Cereali integrali
  • Lievito di birra e derivati
  • Legumi
  • Noci
  • Patate
  • Latte
  • Tuorlo d’uovo
  • Frutti di mare
  • Pollame
  • Carne
  • Fegato

Vitamina B5 o acido pantotenico

Una carenza di questa vitamina può provare problemi psico-mentali, tra cui irritabilità, depressione, insonnia e stanchezza cronica. È maggiormente contenuta in:

  • Piselli
  • Lenticchie
  • Cereali integrali
  • Germe di grano
  • Lievito di birra
  • Soia
  • Arachidi
  • Uova
  • Aragosta
  • Carne
  • Fegato

Vitamina B2 o riboflavina

È una vitamina essenziale per mantenere in salute il sistema nervoso, ma anche le mucose respiratorie e digestive, la pelle e gli occhi. Le principali fonti alimentari sono:

  • Lievito di birra
  • Interiora di manzo
  • Latte
  • Yogurt
  • Formaggio
  • Pollo
  • Mandorle

Vitamina B3 o niacina

La vitamina B3 detta anche vitamina PP, nota per la sua azione contro la pellagra, è essenziale per il buon funzionamento del sistema nervoso. La maggiori fonti naturali sono:

  • Arachidi
  • Carne bianca (soprattutto il tacchino)
  • Vitello
  • Fegato di manzo
  • Salmone
  • Tonno
  • Pesce spada
  • Lievito di birra

Vitamina B7 o inositolo

La vitamina B7 oltre ad impedire l’accumulo di grassi sulle pareti delle arterie, migliore il funzionamento del cervello e il tono dell’umore. possiede anche un effetto tranquillizzante e non a caso viene usato come leggero sedativo. L’abuso di tè, caffè e al acol o l’assunzione di contraccettivi orali, diuretici e antibiotici può causare una carenza di questa vitamina. Le principali fonti alimentari sono:

  • Cereali integrali
  • Pesce
  • Legumi
  • Noci
  • Melone
  • Germe di grano

Vitamina B9 o acido folico

Una carenza di acido folico può portare a stress, tensione, irritabilità, stanchezza e deficit di memoria. È utile anche in gravidanza per la prevenzione di malformazioni neonatali. L’acido folico è la forma sintetica presente negli integratori, mentre i folati sono i composti naturali presenti negli alimenti quali:

  • Verdure a foglia verde (asparagi, carciofi, spinaci, broccoli, cavolini di Bruxelles, cavolfiori, lattuga)
  • Frutta (soprattutto arance, limoni, fragole e kiwi)
  • Legumi (fagioli, lenticchie, ceci)
  • Cereali integrali
  • Fegato
  • Latte

Vitamina B12 o coblamina

Si rivela utile soprattutto in caso di stress associato a depressione. È fondamentale, infatti, per il mantenimento delle funzioni del sistema nervoso e la sintesi dell’emoglobina. Una sua carenza può portare all’anemia perniciosa e a danni cerebrali. Le principali fonti alimentari sono:

  • Vongole
  • Ostriche
  • Cozze
  • Fegato
  • Caviale e uova di pesce
  • Polipo
  • Pesce
  • Granchio e aragosta
  • Manzo
  • Agnello
  • Formaggio
  • Uova

Photo Credit| Thinkstock

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  3078. Проверка USDT на чистоту
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  3083. usdt не чистое
    Осмотр Тетер в прозрачность: Каким образом обезопасить собственные криптовалютные средства

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  3099. הימורי ספורט
    הימורים מקוונים הם חווייה מרגשות ופופולרי ביותר בעידן הדיגיטלי, שמאגרת מיליונים אנשים מכל
    כל רחבי העולם. ההימורים המקוונים מתבצעים על אירועים ספורטיביים, תוצאות פוליטיות ואפילו תוצאות מזג האוויר ונושאים נוספים. אתרי ה הימורים הווירטואליים מזמינים את מי שמעוניין להימר על תוצאות אפשריות ולהנות רגעים של חוויה והתרגשות.

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    טכנולוגיות מתקדמות והימורים הפכו להיות בין האהובות והנפוצות. מיליוני אנשים מכל כל רחבי העולם מעוניינים בהימורים, הכוללים הימורי ספורט. הימורים מקוונים מציעים למשתתפים חוויה רגשית ומרתקת, המתאימה לכולם בכל זמן ובכל מקום.

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  3138. Leicester hammered Tottenham 4-1 at home. Mauricio: “I’m disappointed because we dominated but in football you have to score when you’re on top.” #UEL t.co 6lON4aiYqA Tottenham Hotspur’s Over 2.5 percentage is 56. Their Over 3.5% is 44%, Over 4.5% is 28%, and Over 1.5 is 84%. Over Under Goals are calculated from total match goals for fixtures that Tottenham Hotspur has participated in. Bentancur has made a positive impact as expected, and helped Spurs work the ball into a promising four against four there. Spurs still need to keep playing rather than just lumping it long, or else it will be wave after wave. Arsenal and Tottenham are bitter North London rivals, and both were in action in the Premier League today. In the final part of the prediction for Leicester – Tottenham, you should pay attention to the opinion of sportbooks – the favorites are the guests. The Foxes do not know how to play indoor football, plus, due to frequent mistakes in defense, they have to attack more. “Spurs” tried a different football, but still with such an opponent they are unlikely to go into defense with the whole team. We believe that the tradition will continue, and the teams will delight the audience with their performance.
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  3169. ggg
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    “هرم الروابط الخلفية

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  3181. 娛樂城評價
    Player線上娛樂城遊戲指南與評測

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    在【Player娛樂城遊戲評測網】我們致力於為玩家提供最公正、最專業的娛樂城評測。我們的評測過程涵蓋多個關鍵領域，旨在確保玩家獲得可靠且全面的信息。以下是我們評測娛樂城的主要步驟：

    娛樂城是什麼？

    娛樂城是什麼?娛樂城是台灣對於線上賭場的特別稱呼，線上賭場分為幾種：現金版、信用版、手機娛樂城(娛樂城APP)，一般來說，台灣人在稱娛樂城時，是指現金版線上賭場。

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    信用版娛樂城是一種線上賭博平台，其中的賭博活動不是直接以現金進行交易，而是基於信用系統。在這種模式下，玩家在進行賭博時使用虛擬的信用點數或籌碼，這些點數或籌碼代表了一定的貨幣價值，但實際的金錢交易會在賭博活動結束後進行結算。

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    現金版娛樂城是一種線上博弈平台，其中玩家使用實際的金錢進行賭博活動。玩家需要先存入真實貨幣，這些資金轉化為平台上的遊戲籌碼或信用，用於參與各種賭場遊戲。當玩家贏得賭局時，他們可以將這些籌碼或信用兌換回現金。

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    娛樂城體驗金是娛樂場所為新客戶提供的一種免費遊玩資金，允許玩家在不需要自己投入任何資金的情況下，可以進行各類遊戲的娛樂城試玩。這種體驗金的數額一般介於100元到1,000元之間，且對於如何使用這些體驗金以達到提款條件，各家娛樂城設有不同的規則。

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  3246. UEFA Euro 2024 Sân Chơi Bóng Đá Hấp Dẫn Nhất Của Châu Âu

    Euro 2024 là sự kiện bóng đá lớn nhất của châu Âu, không chỉ là một giải đấu mà còn là một cơ hội để các quốc gia thể hiện tài năng, sự đoàn kết và tinh thần cạnh tranh.

    Euro 2024 hứa hẹn sẽ mang lại những trận cầu đỉnh cao và kịch tính cho người hâm mộ trên khắp thế giới. Cùng tìm hiểu các thêm thông tin hấp dẫn về giải đấu này tại bài viết dưới đây, gồm:

    Nước chủ nhà
    Đội tuyển tham dự
    Thể thức thi đấu
    Thời gian diễn ra
    Sân vận động

    Euro 2024 sẽ được tổ chức tại Đức, một quốc gia có truyền thống vàng của bóng đá châu Âu.

    Đức là một đất nước giàu có lịch sử bóng đá với nhiều thành công quốc tế và trong những năm gần đây, họ đã thể hiện sức mạnh của mình ở cả mặt trận quốc tế và câu lạc bộ.

    Việc tổ chức Euro 2024 tại Đức không chỉ là một cơ hội để thể hiện năng lực tổ chức tuyệt vời mà còn là một dịp để giới thiệu văn hóa và sức mạnh thể thao của quốc gia này.

    Đội tuyển tham dự giải đấu Euro 2024

    Euro 2024 sẽ quy tụ 24 đội tuyển hàng đầu từ châu Âu. Các đội tuyển này sẽ là những đại diện cho sự đa dạng văn hóa và phong cách chơi bóng đá trên khắp châu lục.

    Các đội tuyển hàng đầu như Đức, Pháp, Tây Ban Nha, Bỉ, Italy, Anh và Hà Lan sẽ là những ứng viên nặng ký cho chức vô địch.

    Trong khi đó, các đội tuyển nhỏ hơn như Iceland, Wales hay Áo cũng sẽ mang đến những bất ngờ và thách thức cho các đối thủ.

    Các đội tuyển tham dự được chia thành 6 bảng đấu, gồm:

    Bảng A: Đức, Scotland, Hungary và Thuỵ Sĩ
    Bảng B: Tây Ban Nha, Croatia, Ý và Albania
    Bảng C: Slovenia, Đan Mạch, Serbia và Anh
    Bảng D: Ba Lan, Hà Lan, Áo và Pháp
    Bảng E: Bỉ, Slovakia, Romania và Ukraina
    Bảng F: Thổ Nhĩ Kỳ, Gruzia, Bồ Đào Nha và Cộng hoà Séc

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  3249. Hey there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

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