Proprio ieri mi sono deliziata con una buonissima orata, dalle mie parti i pescatori ne prendono diverse! L’orata, per chi non lo conoscesse, è un pesce prelibato, dalle carni bianche e saporite e con poche spine; questo si adatta benissimo anche ai palati più esigenti degli adulti e dei bambini. In cucina era molto usata sin dall’antichità, pensate che anche gli antichi romani la utilizzavano nelle loro cucina.
Ma di strada questo pesce ne ha fatta, tanto da arrivare persino in America molto in voga tra le diete dell’ultima ora. Uno dei modi di preparazione per mantenere il suo sapore gradevole è di cucinarlo alla griglia, magari accompagnato con un’insalatina delicata tipo l’insalata verde al lime e del buon vino bianco. E’ un piatto adattissimo all’estate, le calorie sono veramente poche, appena 205 per un pesce di 250gr.!
La preparazione alla griglia deve però seguire una serie di regole rigide tali da non coprire il sapore del pesce:
-
Ingredienti necessari: una bella orata fresca (ovviamente); aglio, prezzemolo, olio di oliva, spezie a proprio piacimento;
-
Pulite per bene il pesce, desquamatelo, toglietegli le viscere sotto l’acqua corrente;
-
Riempitelo con le spezie che avevate preparato in precedenza; massaggiate l’esterno con uno spicchio d’aglio e spennellate la superficie esterna dell’orata con un po’ di olio d’oliva cosi che la pelle non appiccichi alla griglia durante la cottura;
-
Accendete il fuoco a fiamma bassa, l’intera cottura dovrà avvenire a fiamma bassa/moderata!
-
Posizionate il pesce sulla griglia, giratelo spesso cosi da farlo dorare da entrambi i lati; la cottura non dovrà però eccedere i 15 minuti!
A questo punto la vostra cenetta romantica è salva e pure la vostra linea!!
Ero giusto sulle spine perché due sere fa ho trasgredito alla mia dieta concedendomi una grigliata di pesce, fomentata da questi tentatori maledetti: http://www.carnealfuoco.it/forum/index.php?action=vthread&forum=1&topic=121
Beh… nel mio caso non si trattava soltanto di orata. Fa niente vero ?
E ditemi di no! ^ ^
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!
Perfectly written content material, thankyou for information .
Great article and right to the point. I am not sure if this is really the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thx 🙂
I’ve been exploring for a bit for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i am glad to express that I’ve a very good uncanny feeling I found out exactly what I needed. I such a lot surely will make sure to do not forget this web site and give it a look regularly.
I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).
I am not positive where you are getting your info, however great topic. I needs to spend a while finding out much more or understanding more. Thanks for excellent information I used to be searching for this information for my mission.
I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to construct my own blog and would like to find out where u got this from. cheers
hi!,I like your writing very much! share we communicate more about your post on AOL? I need an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.
Virtually all of what you mention is supprisingly legitimate and that makes me wonder why I had not looked at this with this light before. This particular piece truly did switch the light on for me as far as this particular subject matter goes. However there is one particular position I am not too comfortable with and whilst I make an effort to reconcile that with the central theme of the position, allow me see exactly what all the rest of your subscribers have to say.Well done.
It’s a shame you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!
I precisely desired to thank you very much once more. I’m not certain the things that I might have tried without those pointers documented by you directly on this situation. This has been the intimidating setting for me, but coming across the specialised approach you resolved that made me to jump with delight. I’m happy for the information and then wish you realize what an amazing job you’re accomplishing teaching many people through the use of your web site. More than likely you have never encountered all of us.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossips and web and this is really annoying. A good site with exciting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Cant find it.
FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.
Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.
Hi, i believe that i noticed you visited my weblog so i came to “go back the favor”.I am trying to in finding things to enhance my website!I suppose its ok to make use of some of your ideas!!
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
Great remarkable things here. I?¦m very glad to look your article. Thank you so much and i’m having a look forward to touch you. Will you kindly drop me a mail?
I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Great write-up, I am normal visitor of one¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a long time.
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Kudos
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
GlucoBerry is the result of extensive research by professionals at John Hopkins University. These experts discovered a relationship between healthy blood sugar levels, insulin, and blood sugar drainage from the kidneys. Based on this research, Dr. Mark Weis, a renowned physician, devised a natural dietary supplement to help achieve healthy blood sugar levels.
I think other website proprietors should take this site as an example , very clean and excellent user genial design.