Scopriamo 3 nuove ricette di dolci vegani facili da preparare oltre che sani e saporiti, la scelta ideale per chi ha abbracciato uno stile alimentare che rinuncia a tutti i prodotti di origine animale ma non al gusto.
Budino all’arancia
Ingredienti (per 6 budini)
- 750 ml di spremuta di arancia filtrata
- 50 gr di zucchero di canna
- 50 gr di amido di mais
- 1 cucchiaino di agar agar
- Cannella in polvere
- Cioccolato fondente
- Rum, se piace
Preparazione
Mescolate in un pentolino tutti gli ingredienti meno l’agar agar e portate ad ebollizione, continuando a mescolare. Solo alla fine unite l’agar agar. Abbassate il fuoco e continuate a mescolare finché non si addensa, dunque spegnete il fuoco. Bagnate con il rum 6 stampi da budino, versatevi il composto e lasciate freddare a temperatura ambiente. Quando saranno freddi metteteli in frigo per almeno 5 ore. Rovesciate gli stampi sui piatti da portata, spolverate con cannella e scaglie di cioccolato, guarnite con una fetta d’arancia e servite. Potete evitare di usare l’agar agar se servite il dolce direttamente in coppette, senza sformarlo.
Biscotti al cocco
Ingredienti
- 200 gr di farina tipo 00
- 80 gr di olio extravergine di oliva
- 70 gr di zucchero di canna
- 3 bicchieri di latte di soia
- 250 gr di farina di cocco
- Vaniglia
- Un pizzico di sale
- 1 cucchiaino di cremor tartaro
Preparazione
In una ciotola unite olio, vaniglia, zucchero e sale. Aggiungete la farina, il latte di soia, la farina di cocco e il cremor tartaro. Preriscaldate il forno a 180 gradi e rivestite una teglia o una placca con carta da forno. Usando due cucchiai o le mani formate dei biscotti e sistemateli sulla teglia. Infornate per 20-25 minuti.
Plumcake cioccolato e frutti di bosco
Ingredienti
- 300 gr di farina
- 200 gr di zucchero a velo
- 130 gr di olio di semi
- 200 gr di latte di soia
- 30 gr di cacao amaro
- 3 cucchiai di aceto di mele
- 1 bustina di lievito per dolci
- Frutti di bosco
Preparazione
In una ciotola mescolate latte di soia e aceto di mele. Lasciate riposare per 10 minuti, deve cagliare. A parte lavorate olio e zucchero a velo, dunque aggiungete il latte cagliato, il lievito, la farina setacciata, il cacao e i frutti di bosco. Versate il composto nell’apposito stampo da plumcake e infornate a 170 gradi per 30-35 minuti.
Photo Credits | Roxiller13 / Shutterstock.com
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