Molti credono che basti imporsi la dieta, ridurre le calorie, obbligarsi a digiuni forzati per perdere peso. Niente di più falso! Tutti si sottopongono a sforzi di volontà che non servono a niente e non fanno l’unica cosa che serve per davvero: cambiare mentalità. Sì, basta modificare l’approccio con se stessi e con la vita, per ottenere risultati veramente esaltanti. La prima cosa da fare è non rimandare niente. Mai dirsi: <«Comprerò il vestito, che ho visto in vetrina e che mi piace tanto, solo quando sarò magra”. Vado nel negozio e lo compro adesso. Chi rimanda finisce per non comprarlo mai, mentre chi lo indossa stimola nel cervello le energie femminili.
Per questo è importante sentirti bella. Se ti piaci fai produrre al sistema nervoso le sostanze della gioia di vivere: ci penseranno loro a farti dimagrire. Insomma, ti devi innamorare di te, smetti di vedere i difetti, finirai per deprimerti e mangiare di più. Lo sapevate, che il 70% delle persone che si innamorano, dimagriscono senza dieta? Per piacere al loro partner si rimodellano il corpo e dimagriscono senza accorgersene. Funziona se è un amore pieno di piacere e di desiderio e non di contrasti. Alla larga quindi dagli amori tormentati!
La terza cosa è ricordarsi che la noia è il più grande nemico della linea: se ti annoi si crea dentro di te una palude energetica, diventi passiva, subisci la vita e… ingrassi. Ci vogliono anche hobby forti, coinvolgenti, capaci di catturarti l’attenzione. I bambini, quando fanno un gioco che li coinvolge, se ne stanno per ore senza mangiare. Chi vuol dimagrire deve avere un interesse che lo cattura completamente. Tutti possono trovarlo. Ma la cosa più importante è dare spazio alle novità, agli imprevisti, alle sorprese.
Mai farsi schiacciare troppo dalla routine quotidiana, dai doveri e dagli obblighi e soprattutto dalle persone che ce li impongono. Tuo marito non vuole mai uscire la sera? Se stai a casa controvoglia, il sovrappeso è in agguato. Ogni volta che facciamo una cosa nuova, il cervello entra in uno stato creativo che va a inibire il centro della fame. Le novità sono forse la cosa che ci distoglie più di tutto dal desiderio del cibo. Queste cinque regole sono i piaceri che esaltano la nostra anima e la allontanano dall’insoddisfazione e dal rifugio nel cibo.
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