Le albicocche sono un frutto tipico della bella stagione. Poco caloriche (solo 28 Kcal ogni 100 g) e ricche di betacarotene e vitamina A sono un vero elisir di bellezza, ma non solo. Vediamo insieme quali sono le loro proprietà e i valori nutrizionali.
Proprietà nutrizionali
Le albicocche, come si evince anche dal colore, sono tra i frutti più consigliati quando si segue una dieta dimagrante. I nutrizionisti ne consigliano solitamente 4 al giorno. Essendo una miniera vera e propria di betacarotene e vitamina A sono un toccasana per la pelle (favoriscono l’abbronzatura), ma non solo rafforzano il sistema immunitario e contribuiscono alla salute degli occhi e dei capelli. Sono anche un’ottima fonte di potassio e di ferro, che le rendono alleate ideali contro l’anemia.
Calorie albicocche e valori nutrizionali
- Calorie: 28 kcal
- Grassi: 0.39 g
- Carboidrati: 11.12 g
- Proteine: 1.4 g
- Fibre: 2 g
- Zuccheri: 9.24 g
- Acqua: 86.35 g
- Ceneri: 0.75 g
Minerali
- Calcio: 13 mg
- Sodio: 1 mg
- Fosforo: 23 mg
- Potassio: 259 mg
- Ferro: 0.39 mg
- Magnesio: 10 mg
- Zinco: 0.2 mg
- Rame: 0.078 mg
- Manganese: 0.077 mg
- Selenio: 0.1 mcg
Vitamine
- Retinolo (Vit. A): 0 mcg
- Vitamina A, IU: 1926 IU
- Vitamina A, RAE: 96 mcg_RAE
- Tiamina (Vit. B1): 0.03 mg
- Riboflavina (Vit. B2): 0.04 mg
- Niacina (Vit. B3): 0.6 mg
- Acido Pantotenico (Vit. B5): 0.24 mg
- Piridossina (Vit. B6): 0.054 mg
- Acido folico (Vit. B9 o M o Folacina): 0 mcg
- Folato alimentare: 9 mcg
- Folato, DFE: 9 mcg_DFE
- Folati, totali: 9 mcg
- Cobalamina (Vit. B12): 0 mcg
- Vitamina B-12, aggiunta: 0 mcg
- Acido ascorbico (Vit. C): 10 mg
- Vitamina D (D2+D3): 0 mcg
- Colecalcifenolo (Vit. D): 0 IU
- Alpha-tocoferolo (Vit. E): 0.89 mg
- Vitamina E, aggiunta: 0 mg
- Fillochinone (Vit. K): 3.3 mcg
- Colina totale (Vit. J): 2.8 mg
- Carotene, beta: 1094 mcg
- Carotene, alfa: 19 mcg
- Criptoxantina, beta: 104 mcg
- Licopene: 0 mcg
- Luteina + zeaxantina: 89 mcg
Grassi
- Acidi grassi, monoinsaturi: 0.17 g
- Acidi grassi, polinsaturi: 0.077 g
- Acidi grassi, saturi: 0.027 g
- Colesterolo: 0 mg
- Fitosteroli: 18 mg
Amminoacidi
- Acido aspartico: 0.314 g
- Acido glutammico: 0.157 g
- Alanina: 0.068 g
- Arginina: 0.045 g
- Cisteina: 0.003 g
- Fenilalanina: 0.052 g
- Glicina: 0.04 g
- Isoleucina: 0.041 g
- Istidina: 0.027 g
- Leucina: 0.077 g
- Lisina: 0.097 g
- Metionina: 0.006 g
- Prolina: 0.101 g
- Serina: 0.083 g
- Tirosina: 0.029 g
- Treonina: 0.047 g
- Triptofano: 0.015 g
- Valina: 0.047 g
Photo Credit| Thinkstock
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