Dieta Sirt, esempio di menù settimanale

Pare che la famosissima Dieta Sirt abbia fatto perdere ben 30 chili alla cantante Adele. Anche Pippa Middleton, prossima alle nozze, sta seguendo questa dieta per essere in formissima dentro l’abito da sposa. Insomma, la Dieta Sirt sembra essere miracolosa e anche facile da seguire.

Dieta Sirt, come funziona?

> DIETA SIRT, PERDERE PESO ATTIVANDO IL GENE MAGRO

Il nome della dieta, Sirt, deriva dal nome delle sirtuine, regolatori metabolici che si attivano in caso di digiuno e che servono a dimagrire e bruciare i grassi. Al posto del digiuno, che può avere molti aspetti negativi, gli ideatori di questa dieta propongono un’alimentazione ricca di cibi che sono in grado di attivare le sirtuine e tra questi cibi ci sono anche il vino rosso e il cioccolato fondente.

> LA DIETA SIRT, COSI’ E’ DIMAGRITA ADELE

Dieta Sirt, esempio menù settimanale

I primi tre giorni, i più duri, si dovranno assumere al massimo 1.100 calorie giornaliere suddivise in un solo pasto solido e tre succhi verdi ottenuti con i cibi Sirt (a base di cavolo riccio, rucola, prezzemolo, sedano, mela, limone, tè verde matcha).
Dal quarto al settimo giorno le calorie aumentano a 1500 e i pasti solidi diventano due, insieme a due succhi verdi.
La seconda fase è di mantenimento e dura 14 giorni. Prevede cibi sirt a volontà distribuiti in 3 pasti solidi più due succhi e non c’è l’obbligo di contare le calorie.

A vederla così sembra che si tratti di una dieta impossibile ma gli ideatori, Aidan Goggins e Glen Matten, promettono che i cibi Sirt hanno un elevato potere saziante e quindi i morsi della fame non sono così insopportabili. La dieta Sirt ha molti sostenitori, tra questi anche il dietologo e nutrizionista italiano Nicola Sorrentino.

Photo Credit| Thinkstock

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