Vitamina B12: a cosa serve e dove si trova

Vitamina B12 cosa serve dove si trova

La vitamina B12 o cobalamina è essenziale per il buon funzionamento del sistema nervoso, per il metabolismo di proteine, grassi e carboidrati e per la sintesi dell’emoglobina. Inoltre, regola l’assunzione del ferro da parte dell’organismo e fissa la vitamina A. Si presenta di colore rosso scuro e in natura può essere sintetizzata solo da batteri, alghe o muffe. È presente in tutti gli alimenti di origine animale, anche se in piccolissime quantità, mentre è del tutto assente nei cibi di origine vegetale, salvo nel caso in cui siano stati contaminati da microrganismi. I batteri, infatti, possono essere coltivati anche su un substrato a base di carboidrati come la melassa.

Vitamina B12: a cosa serve

La carenza di vitamina B12 comparta seri disturbi neurologici, molte ricerche, infatti, hanno dimostrato come acceleri il declino cognitivo, inoltre, può portare all’anemia perniciosa, che è appunto la diminuzione dei globuli rossi, che si verifica quando il corpo non riesce ad assorbire in modo adeguato la Cobalamina dal tratto gastrointestinale. I sintomi sono:

  • Debolezza
  • Pallore
  • Stanchezza
  • Lingua infiammata
  • Formicolii alle estremità
  • Ittero
  • Irritabilità
  • Mal di testa
  • Disturbi del sonno
  • Ridotta percezione del dolore
  • Depressione
  • Difficoltà di memoria

Vitamina B12: dove si trova

Fegato di ovino 90.05 mcg
Fegato di bovino 59.85 mcg
Fegato d’oca 54 mcg
Vongole 49.44 mcg
Fegato di tacchino 49.4 mcg
Ostrica, cotta 35.02 mcg
Rene di bovino 28.2 mcg
Fegato di suino 26 mcg
Polpo 20 mcg
Caviale 20 mcg
Cereali fortificati con vitamina B12 19.5 mcg
Ostrica 19.46 mcg
Sgombro, cotto 19 mcg
Aringa affumicata 18.7 mcg
Fegatini di pollo 16.58 mcg
Cuore di tacchino 15.4 mcg
Cuore di bovino 13.76 mcg
Aringa 13.67 mcg
Aringa, cotta 13.14 mcg
Pollo – coscia 12.95 mcg
Cervello di vitello 12.2 mcg
Cozze 12 mcg
Muesli (fortificato) 11 mcg
Tonno, cotto 10.88 mcg
Cuore di ovino 10.25 mcg
Merluzzo sotto sale 10 mcg
Cervella di bovino 9.65 mcg
Tonno 9.43 mcg
Sardine sottolio 8.94 mcg
Sgombro o maccarello 8.71 mcg
Rene di maiale 8.49 mcg
Coniglio, carne semigrassa 7.16 mcg
Coniglio, carne grassa 6.51 mcg
Lingua di bovino 6.1 mcg
Uova di anatra 5.4 mcg
Bovino in gelatina (in scatola) 5.14 mcg
Uovo di oca 5.1 mcg
Trota, cotta 4.97 mcg
Aringa marinata 4.27 mcg
Sgombro sott’olio 4.23 mcg
Latte – in polvere scremato 4.03 mcg
Cuore di suino 3.79 mcg
Sarda 3.46 mcg
Fianchetto di manzo, cotto 3.41 mcg
Latterini 3.4 mcg
Formaggio svizzero 3.34 mcg
Salmone affumicato 3.26 mcg
Milza di maiale 3.26 mcg
Latte – in polvere intero 3.25 mcg
Bovino adulto grassa 3.22 mcg
Salmone 3.18 mcg
Salmone, cotto 3.17 mcg
Ossobuco di manzo 3.16 mcg
Aragosta, cotta 3.11 mcg
Tinca 3.1 mcg
Triglia 3 mcg
Seppia 3 mcg
Cavallo 3 mcg
Trota di mare 3 mcg
Tonno in salamoia (sgocciolato) 2.99 mcg
Spalla di agnello, alla griglia 2.97 mcg
Fesa di manzo 2.97 mcg
Storione, affumicato 2.9 mcg
Anguilla di mare 2.89 mcg
Lingua di maiale 2.84 mcg
Spalla di agnello, cotta 2.8 mcg
Bistecca di manzo 2.8 mcg
Pesce gatto, cotto 2.8 mcg
Salmone atlantico, cotto 2.8 mcg
Bistecca di manzo t-bone 2.79 mcg
Spalla di agnello, magra, alla griglia 2.78 mcg
Fesa di manzo, cotta 2.76 mcg
Polmone di maiale 2.75 mcg
Fiorentina di manzo 2.72 mcg
Bistecca di manzo, grassa 2.7 mcg
Wurstel 2.67 mcg
Spalla di agnello, magra, arrosto 2.65 mcg
Spalla di agnello, arrosto 2.64 mcg
Agnello 2.64 mcg
Spalla di agnello, magra 2.57 mcg
Bistecca di manzo, cotta 2.54 mcg
Rombo, cotto 2.54 mcg
Costolette di agnello, cotte 2.54 mcg
Spalla di agnello 2.53 mcg
Storione, cotto 2.5 mcg
Siero di latte, acido, evaporato 2.5 mcg
Lombo di agnello, cotto 2.47 mcg
Bistecca di manzo, grassa, cotta 2.47 mcg
Filetto di manzo, cotto 2.45 mcg
Hamburger di soia 2.4 mcg
Siero di latte, dolce, evaporato 2.37 mcg
Pesce lupo, cotto 2.35 mcg
Coscia di agnello 2.34 mcg
Cosciotto di agnello, magro 2.34 mcg
Luccio, cotto 2.3 mcg
Formaggino 2.3 mcg
Cosciotto di agnello, magro, cotto 2.28 mcg
Coscia di agnello, cotta 2.28 mcg
Petto di manzo, brasato 2.28 mcg
Parmigiano grattugiato 2.26 mcg
Pesce gatto 2.23 mcg
Costolette di agnello, arrosto 2.23 mcg
Costolette di agnello, magre, arrosto 2.22 mcg
Tonno sott’olio (sgocciolato) 2.2 mcg
Tonno sottolio, senza sale 2.2 mcg
Lombata di agnello, magra, arrosto 2.2 mcg
Storione 2.2 mcg
Rombo 2.2 mcg
Pesce persico, cotto 2.2 mcg
Cervello di maiale 2.19 mcg
Astice, cotto 2.15 mcg
Costolette di agnello, magre 2.14 mcg
Petto di manzo 2.13 mcg
Bistecca di manzo t-bone, cotta 2.11 mcg
Costolette di agnello 2.09 mcg
Fiorentina di manzo, cotta 2.09 mcg
Lombata di agnello, magra 2.07 mcg
Lombo di agnello 2.04 mcg
Pesce lupo 2.03 mcg
Pesce spada, cotto 2.02 mcg
Spigola 2 mcg
Merluzzo nero, affumicato 2 mcg
Astice 2 mcg
Luccio 2 mcg
Uova di gallina – tuorlo 1.95 mcg
Pesce persico 1.9 mcg
Gambero, impanato e fritto 1.87 mcg
Spalla di vitello, cotta 1.84 mcg
Corned beef (in scatola) 1.78 mcg
Salame (tipo milano) 1.77 mcg
Red Bull 1.75 mcg
Pesce spada 1.75 mcg
Uovo di tacchina 1.69 mcg
Formaggio greco, feta 1.69 mcg
Fontina 1.68 mcg
Spalla di vitello 1.67 mcg
Bufalo 1.66 mcg
Gorgonzola 1.65 mcg
Corned-beef 1.62 mcg
Salsicce kielbasa 1.61 mcg
Groviera 1.6 mcg
Eglefino, affumicato 1.6 mcg
Surimi 1.6 mcg
Uova di quaglia 1.58 mcg
Formaggio gouda 1.54 mcg
Emmenthal 1.54 mcg
Carpa 1.53 mcg
Capasanta 1.53 mcg
Sogliola 1.52 mcg
Merluzzo nero 1.5 mcg
Gambero, cotto 1.49 mcg
Vitello (macell. 120 gg.ca) 1.49 mcg
Squalo 1.49 mcg
Lombata di vitello, cotta 1.48 mcg
Mortadella di bovino e suino 1.48 mcg
Caciotta toscana 1.47 mcg
Carpa 1.47 mcg
Bistecca di vitello, cotta 1.46 mcg
Provolone 1.46 mcg
Grana 1.4 mcg
Trippa di bovino 1.39 mcg
Eglefino, cotto 1.39 mcg
Uovo, fritto 1.39 mcg
Halibut, cotto 1.37 mcg
Ossobuco di vitello 1.36 mcg
Vitellone (macell. 12 mesi) – magra 1.34 mcg
Salsiccia di tacchino, fresca 1.3 mcg
Calamaro 1.3 mcg
Uova di gallina – intero 1.29 mcg
Bistecca di vitello 1.29 mcg
Uovo in camicia 1.28 mcg
Vitellone (macell. 12 mesi) – grass 1.27 mcg
Olive nere 1.26 mcg
Calamaro, cotto 1.23 mcg
Pancetta di maiale, cotta 1.23 mcg
Salsiccia di tacchino, cotta 1.23 mcg
Scamone di vitello, cotto 1.21 mcg
Eglefino 1.2 mcg
Parmigiano 1.2 mcg
Fianchetto di manzo 1.18 mcg
Knockwurst, knackwurst 1.18 mcg
Double cheeseburger, mcdonald’s 1.18 mcg
Halibut 1.18 mcg
Salsiccia fresca di maiale, cotta 1.18 mcg
Fesa di vitello, cotta 1.17 mcg
Gambero 1.16 mcg
Capretto 1.13 mcg
Pecorino 1.12 mcg
Formaggino (meno grasso) 1.11 mcg
Scamone di vitello 1.11 mcg
Uova gallina intero sodo o alla coque 1.11 mcg
Bovino adulto semigrassa 1.11 mcg
Omelette 1.09 mcg
Costine di maiale, brasate 1.08 mcg
Merluzzo, cotto 1.05 mcg
Fesa di vitello 1.04 mcg

Vitamina B12: integratori

Fonti alternative di cobalamina sono gli integratori alimentari. La dose giornaliera raccomandata sono 2 g.

Photo Credit| Thinkstock

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  473. Thanks a lot for the helpful posting. It is also my opinion that mesothelioma has an extremely long latency time, which means that symptoms of the disease might not emerge till 30 to 50 years after the original exposure to asbestos. Pleural mesothelioma, which is the most common variety and impacts the area round the lungs, will cause shortness of breath, torso pains, and a persistent cough, which may bring on coughing up bloodstream.

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  478. I have taken note that of all sorts of insurance, health insurance is the most controversial because of the turmoil between the insurance company’s need to remain profitable and the consumer’s need to have insurance policies. Insurance companies’ commission rates on health plans are low, consequently some providers struggle to generate income. Thanks for the tips you reveal through this site.

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  483. I’d personally also like to express that most individuals who find themselves devoid of health insurance are usually students, self-employed and those that are unemployed. More than half of those uninsured are under the age of Thirty five. They do not sense they are requiring health insurance as they are young and also healthy. Their income is typically spent on real estate, food, and also entertainment. Most people that do go to work either 100 or part-time are not supplied insurance by their jobs so they go without due to rising price of health insurance in the country. Thanks for the suggestions you write about through this website.

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  515. In line with my observation, after a the foreclosure home is offered at a sale, it is common to the borrower to be able to still have any remaining balance on the mortgage. There are many financial institutions who make an effort to have all costs and liens cleared by the upcoming buyer. Having said that, depending on specific programs, polices, and state legal guidelines there may be many loans which aren’t easily sorted out through the switch of financial loans. Therefore, the obligation still falls on the consumer that has obtained his or her property in foreclosure. Thanks for sharing your thinking on this blog.

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  516. One important issue is that if you are searching for a education loan you may find that you will want a cosigner. There are many cases where this is correct because you may find that you do not use a past credit score so the bank will require that you’ve got someone cosign the financing for you. Interesting post.

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  520. Great blog post. What I would like to contribute is that computer memory should be purchased when your computer cannot cope with everything you do along with it. One can install two random access memory boards containing 1GB each, as an example, but not one of 1GB and one having 2GB. One should make sure the maker’s documentation for one’s PC to ensure what type of memory is needed.

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  521. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog is in the very same area of interest as yours and my visitors would definitely benefit from some of the information you present here. Please let me know if this okay with you. Appreciate it!

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  522. One thing I have actually noticed is that there are plenty of fallacies regarding the banks intentions if talking about home foreclosure. One myth in particular would be the fact the bank wants your house. The lender wants your hard earned cash, not the house. They want the funds they gave you along with interest. Keeping away from the bank will draw any foreclosed realization. Thanks for your post.

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  529. I have realized that online degree is getting popular because obtaining your college degree online has turned into a popular option for many people. A huge number of people have not necessarily had a possible opportunity to attend an established college or university nonetheless seek the increased earning potential and career advancement that a Bachelor’s Degree offers. Still other folks might have a diploma in one training but want to pursue another thing they now develop an interest in.

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  534. Thanks for your text. I would also like to say a health insurance broker also utilizes the benefit of the particular coordinators of a group insurance. The health insurance broker is given a directory of benefits searched for by a person or a group coordinator. What any broker will is look for individuals or coordinators which will best complement those requirements. Then he shows his recommendations and if both sides agree, the broker formulates a binding agreement between the two parties.

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