Il sesamo è utile per abbassare il colesterolo

Ancora una buona notizia per chi soffre di colesterolo: dal risultato di una recente ricerca condotta dall’Università di Calcutta, in India, è emerso che il sesamo è in grado di ridurre il colesterolo e di mantenere in equilibrio il livello di LDL, ovvero il colesterolo cattivo, e quindi di allontanare il pericolo di malattie cardiovascolari. La ricerca in questione, coordinata dal dottor Santinath Ghosh, è stata pubblicata sulla rivista scientifica “Journal of Food Science”.

Già in passato diversi studi avevano evidenziato i benefici dell’olio di sesamo per la salute, ma con la ricerca del dottor Ghosh ha aperto un nuovo orizzonte sulle proprietà del sesamo: pare infatti che le proteine contenute in questi semi siano in grado di ridurre i livelli colesterolo cattivo e di trigliceridi e di aumentare quelli del colesterolo cosiddetto buono.

La ricerca, condotta in laboratorio su modello animale, ha mostrato come un’aggiunta di sesamo nell’alimentazione contribuisca ad abbassare i livelli di colesterolo LDL ed aumentare quelli di HDL, oltre a far calare anche i livello dei lipidi del fegato e quelli plasmatici, tutti elementi che possono contribuire ad tenere lontane eventuali malattie cardiovascolari.

Inoltre, i ricercatori hanno osservato che la proteina isolata del sesamo è più efficace per combattere il formarsi di perossidi lipidici, ovvero l’ossidazione delle lipoproteine plasmatiche.

Ecco come il dottor Santinath Ghosh, direttore della ricerca, ha commentato i risultati ottenuti:

Un consumo di proteine isolate di sesamo può ridurre le malattie cardiovascolari, riducendo il colesterolo LDL, trigliceridi, e aumentando il colesterolo HDL. Così come il sesamo è un importante olio di semi coltivato in varie parti del mondo, l’isolato proteico di sesamo per i suoi effetti benefici può essere utilizzato in alcune preparazioni alimentari Le proteine del sesamo possono svolgere un ruolo importante grazie alla disponibilità e alla favorevole composizione nutrizionale. La presenza di aminoacidi contenenti zolfo è un ulteriore vantaggio per le proteine del sesamo.

[Fonte: lastampa.it]

Condividi l'articolo:

70 commenti su “Il sesamo è utile per abbassare il colesterolo”

  1. Thanks for a marvelous posting! I seriously enjoyed reading it, you can be a great author.I will ensure that I bookmark your blog and will often come back someday. I want to encourage you to definitely continue your great work, have a nice afternoon!

    Rispondi
  2. Hiya, I’m really glad I have found this info. Today bloggers publish just about gossips and web and this is actually frustrating. A good website with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  3. Some genuinely wonderful information, Gladiola I observed this. “Courage is contagious. When a brave man takes a stand, the spines of others are stiffened.” by William Franklin Billy Graham.

    Rispondi
  4. My brother recommended I might like this web site. He was once totally right. This publish actually made my day. You can not imagine simply how much time I had spent for this info! Thank you!

    Rispondi
  5. Hello, Neat post. There is an issue along with your website in web explorer, would test thisK IE still is the market leader and a huge component of other folks will leave out your wonderful writing due to this problem.

    Rispondi
  6. Youre so cool! I dont suppose Ive read something like this before. So nice to seek out someone with some unique thoughts on this subject. realy thanks for beginning this up. this web site is one thing that’s needed on the internet, somebody with just a little originality. helpful job for bringing something new to the internet!

    Rispondi
  7. Hiya, I am really glad I have found this info. Today bloggers publish only about gossips and web and this is really irritating. A good blog with interesting content, this is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  8. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a number of websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

    Rispondi
  9. hello!,I love your writing very so much! proportion we keep up a correspondence more approximately your article on AOL? I require a specialist on this house to resolve my problem. Maybe that’s you! Having a look ahead to look you.

    Rispondi
  10. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  11. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

    Rispondi
  12. I have been surfing on-line more than 3 hours as of late, yet I never discovered any interesting article like yours. It is lovely worth sufficient for me. In my opinion, if all site owners and bloggers made just right content as you did, the internet will be a lot more useful than ever before.

    Rispondi
  13. wonderful post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I am sure, you have a great readers’ base already!

    Rispondi
  14. I am curious to find out what blog platform you are utilizing? I’m having some minor security problems with my latest blog and I would like to find something more safeguarded. Do you have any recommendations?

    Rispondi
  15. There are actually a variety of particulars like that to take into consideration. That is a nice point to carry up. I offer the thoughts above as normal inspiration but clearly there are questions just like the one you convey up where the most important thing can be working in honest good faith. I don?t know if best practices have emerged around issues like that, but I am certain that your job is clearly recognized as a good game. Both boys and girls feel the impact of only a moment’s pleasure, for the rest of their lives.

    Rispondi
  16. Good day! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

    Rispondi
  17. Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.

    Rispondi
  18. Hi, Neat post. There’s a problem with your site in internet explorer, would check this… IE still is the market leader and a huge portion of people will miss your fantastic writing due to this problem.

    Rispondi
  19. Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly comeback.

    Rispondi
  20. You really make it appear so easy along with your presentation but I in finding this matter to be really something that I feel I would never understand. It sort of feels too complicated and very vast for me. I’m taking a look ahead on your next submit, I¦ll attempt to get the hang of it!

    Rispondi
  21. Whats Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I’m hoping to contribute & help different customers like its aided me. Great job.

    Rispondi
  22. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from. cheers

    Rispondi
  23. hi!,I like your writing very a lot! share we be in contact more about your post on AOL? I require an expert in this house to resolve my problem. May be that is you! Looking forward to look you.

    Rispondi
  24. It is perfect time to make some plans for the long run and it is time to be happy. I have read this submit and if I could I desire to suggest you few interesting things or suggestions. Perhaps you can write next articles relating to this article. I desire to learn even more issues approximately it!

    Rispondi
  25. Along with almost everything which appears to be developing inside this particular subject material, all your opinions are actually rather exciting. Nonetheless, I beg your pardon, but I can not give credence to your entire theory, all be it exhilarating none the less. It would seem to everybody that your opinions are not entirely justified and in simple fact you are your self not even entirely certain of the argument. In any event I did enjoy looking at it.

    Rispondi
  26. Just a smiling visitor here to share the love (:, btw great style and design. “Better by far you should forget and smile than that you should remember and be sad.” by Christina Georgina Rossetti.

    Rispondi

Lascia un commento