La dieta migliore per affrontare gli esami di maturità

Gli esami sono alle porte e i ragazzi hanno bisogno di alimentarsi in modo giusto per dare energia al cervello e al corpo, per controllare lo stress e gestire le emozioni e per mantenere alta la concentrazione. La dieta migliore per affrontare gli esami di maturità, quella consigliata dai nutrizionisti, è basata su un’alimentazione equilibrata che non rinunci a nessuno degli alimenti fondamentali, non saltare nessun pasto e soprattutto concedendosi qualche sfizio, come un gelato o un po’ di cioccolato, che aiutano a tenere alto l’umore.

> ESAMI DI MATURITA’ LA DIETA IDEALE PER RENDERE AL MEGLIO

La regola fondamentale secondo gli esperti di alimentazione è non saltare mai la colazione, né i giorni precedenti gli esami né tanto meno il giorno stesso dell’esame. Un bicchiere di latte, o in alternativa un vasetto di yogurt, è fondamentale per i giovani che si apprestano agli esami perché è una bevanda ricca, nutriente, energetica e con una buona quantità di calcio molto biodisponibile.

>ESAMI DI MATURITA’ LA DIETA PER SUPERARE LE PROVE CON SUCCESSO

Mai trascurare la frutta e la verdura, ricchissime di vitamine e di sali minerali ma anche di polifenoli antiossidanti e acqua per mantenere elevato il livello dell’idratazione. Sarebbe molto utile anche mangiare la frutta secca, nutriente e ricca di Omega 3 e acidi grassi essenziali che aiutano le funzioni cerebrali.

> LA DIETA GIUSTA PER GLI ESAMI DI MATURITA’

E se avete paura di strafare? Il giorno dell’esame in effetti è meglio evitare di mangiare troppo e bisogna puntare su alimenti ad elevata digeribilità. Da evitare assolutamente le merendine e in generale i prodotti da forno farciti, che contengono grassi che poi sono più difficili da digerire. Meglio un frutto e un bicchiere di latte fresco a cui potete accompagnare 3 o 4 biscotti semplici, un fettina di ciambellone casalingo o una tazza di muesli.

Photo Credit| Thinkstock

Condividi l'articolo:

157 commenti su “La dieta migliore per affrontare gli esami di maturità”

  1. We are a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.

    Rispondi
  2. Just a smiling visitor here to share the love (:, btw great design and style. “Justice is always violent to the party offending, for every man is innocent in his own eyes.” by Daniel Defoe.

    Rispondi
  3. Hello there! Do you know if they make any plugins to help with SEO?
    I’m trying to get my website to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Cheers! You can read similar art here:
    Link Building

    Rispondi
  4. you’re really a good webmaster. The web site loading speed is incredible. It seems that you are doing any unique trick. Furthermore, The contents are masterpiece. you have done a great job on this topic!

    Rispondi
  5. I am not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

    Rispondi
  6. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I will learn many new stuff right here! Best of luck for the next!

    Rispondi
  7. Good info and straight to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thanks in advance 🙂

    Rispondi
  8. FitSpresso stands out as a leading weight loss product currently dominating the market. This potent supplement asserts its ability to facilitate healthy weight loss naturally, free from any adverse side effects. Its formulation incorporates clinically studied ingredients that synergistically contribute to promoting natural fat burning, elevating metabolism, and sustaining enduring weight loss.

    Rispondi
  9. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any methods to help prevent content from being ripped off? I’d definitely appreciate it.

    Rispondi
  10. Introducing Boostaro, a powerful age-supporting supplement meticulously crafted to enhance healthy blood flow in men, all from the comfort of their own homes. This formula harnesses the potency of clinically studied ingredients to naturally promote firmness and vitality, eliminating the need for costly treatments or painful surgical procedures. Carefully selected, Boostaro’s ingredients work in synergy to enhance strength, stamina, and rejuvenate youth in a natural and holistic manner.

    Rispondi
  11. Emperor’s Vigor Tonic is a clinically researched natural male health formula that contains a proprietary blend of carefully selected ingredients. It contains minerals and essential nutrients that improve blood circulation and enhance overall health. The Emperor’s Vigor Tonic energy booster supports male health by addressing a specific enzyme in your body that can boost blood flow and nitric oxide production.

    Rispondi
  12. Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.

    Rispondi
  13. The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.

    Rispondi
  14. Nice post. I used to be checking constantly this blog and I’m inspired! Extremely useful info specifically the closing phase 🙂 I handle such information much. I was looking for this certain information for a long time. Thank you and best of luck.

    Rispondi
  15. I?¦m not certain the place you’re getting your information, however good topic. I must spend a while learning more or understanding more. Thanks for excellent information I used to be in search of this information for my mission.

    Rispondi
  16. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. A great read. I will definitely be back.

    Rispondi
  17. I do enjoy the manner in which you have presented this specific concern plus it does give me personally some fodder for thought. Nonetheless, coming from everything that I have experienced, I just trust when the actual comments stack on that people remain on issue and don’t embark on a soap box of some other news of the day. Anyway, thank you for this fantastic point and even though I do not agree with this in totality, I value the perspective.

    Rispondi
  18. Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!

    Rispondi
  19. Just wish to say your article is as surprising. The clarity for your submit is simply nice and i can suppose you’re knowledgeable on this subject. Fine along with your permission allow me to seize your feed to stay updated with approaching post. Thank you 1,000,000 and please continue the gratifying work.

    Rispondi
  20. I just like the valuable information you supply on your articles. I will bookmark your blog and test again here regularly. I am moderately certain I’ll learn plenty of new stuff proper right here! Best of luck for the following!

    Rispondi
  21. The root of your writing while appearing agreeable in the beginning, did not really sit perfectly with me after some time. Someplace throughout the sentences you managed to make me a believer but just for a short while. I however have a problem with your jumps in logic and you would do well to help fill in those breaks. When you actually can accomplish that, I will undoubtedly end up being fascinated.

    Rispondi
  22. Hey very cool site!! Guy .. Beautiful .. Amazing .. I will bookmark your website and take the feeds additionally…I’m glad to seek out so many helpful info here within the submit, we want develop more techniques on this regard, thank you for sharing. . . . . .

    Rispondi
  23. A large percentage of of the things you point out happens to be astonishingly precise and that makes me ponder the reason why I had not looked at this in this light before. Your article really did turn the light on for me personally as far as this topic goes. Nonetheless there is 1 issue I am not necessarily too comfy with and whilst I try to reconcile that with the core idea of the issue, permit me see what the rest of your readers have to say.Well done.

    Rispondi
  24. My wife and i were absolutely cheerful when Peter could do his studies using the precious recommendations he got out of the blog. It’s not at all simplistic to simply possibly be giving freely guidance which many people may have been selling. And we keep in mind we need the writer to give thanks to for that. The illustrations you have made, the easy website menu, the relationships you help to foster – it is everything wonderful, and it’s really leading our son in addition to the family consider that the content is cool, and that is seriously vital. Thanks for the whole lot!

    Rispondi
  25. My partner and I stumbled over here coming from a different website and thought I may as well check things out. I like what I see so now i am following you. Look forward to checking out your web page yet again.

    Rispondi
  26. Hi there! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same topics? Thank you so much!

    Rispondi
  27. My brother recommended I would possibly like this web site. He was entirely right. This submit actually made my day. You cann’t believe simply how much time I had spent for this information! Thank you!

    Rispondi
  28. Some really excellent blog posts on this web site, appreciate it for contribution. “I finally know what distinguishes man from other beasts financial worries. – Journals” by Jules Renard.

    Rispondi
  29. Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary job!

    Rispondi
  30. Hey! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no data backup. Do you have any solutions to protect against hackers?

    Rispondi
  31. You can definitely see your enthusiasm within the work you write. The arena hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

    Rispondi
  32. Hey very nice site!! Man .. Beautiful .. Wonderful .. I’ll bookmark your blog and take the feeds additionally…I am satisfied to search out a lot of useful info here in the submit, we want develop more techniques on this regard, thank you for sharing.

    Rispondi
  33. Hiya, I am really glad I’ve found this info. Today bloggers publish just about gossips and internet and this is really irritating. A good site with interesting content, that’s what I need. Thank you for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.

    Rispondi
  34. I?¦ll right away take hold of your rss feed as I can not find your email subscription link or newsletter service. Do you’ve any? Please allow me understand so that I may just subscribe. Thanks.

    Rispondi
  35. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

    Rispondi
  36. Thanks , I’ve recently been looking for information about this subject for ages and yours is the best I’ve discovered so far. But, what about the bottom line? Are you sure about the source?

    Rispondi
  37. Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task.

    Rispondi
  38. An impressive share, I simply given this onto a colleague who was doing a bit analysis on this. And he in truth purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If doable, as you develop into experience, would you mind updating your blog with more details? It’s highly useful for me. Large thumb up for this blog put up!

    Rispondi
  39. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am nervous about switching to another platform. I have heard good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!

    Rispondi
  40. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such fantastic info being shared freely out there.

    Rispondi
  41. Usually I don’t learn article on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been surprised me. Thank you, very nice article.

    Rispondi
  42. of course like your website however you have to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I to find it very bothersome to inform the reality however I will surely come back again.

    Rispondi
  43. I have been surfing on-line more than three hours lately, yet I by no means found any attention-grabbing article like yours. It’s pretty value enough for me. In my opinion, if all webmasters and bloggers made just right content as you probably did, the web will likely be much more useful than ever before.

    Rispondi
  44. An interesting discussion is price comment. I feel that you should write extra on this topic, it might not be a taboo topic however usually persons are not enough to talk on such topics. To the next. Cheers

    Rispondi
  45. Thanks a lot for providing individuals with an exceptionally special chance to read articles and blog posts from this web site. It is often so fantastic and jam-packed with a great time for me and my office fellow workers to search your web site at minimum thrice weekly to study the newest secrets you have got. And of course, I’m also usually amazed concerning the outstanding knowledge served by you. Certain 3 points in this post are honestly the most beneficial I have had.

    Rispondi
  46. I am now not sure the place you are getting your information, however good topic. I needs to spend a while studying more or figuring out more. Thanks for great info I used to be on the lookout for this info for my mission.

    Rispondi
  47. hey there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise a few technical points using this site, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective exciting content. Ensure that you update this again very soon..

    Rispondi
  48. This design is wicked! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

    Rispondi
  49. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

    Rispondi
  50. My spouse and I absolutely love your blog and find many of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind producing a post or elaborating on a few of the subjects you write concerning here. Again, awesome website!

    Rispondi
  51. I enjoy you because of all of the effort on this web site. My daughter enjoys carrying out research and it’s obvious why. My spouse and i hear all concerning the powerful medium you make practical strategies via this web blog and as well inspire contribution from other individuals about this subject then our princess has always been discovering so much. Take pleasure in the remaining portion of the new year. You’re the one conducting a fabulous job.

    Rispondi
  52. Excellent blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any recommendations? Thank you!

    Rispondi
  53. Thanks on your marvelous posting! I really enjoyed reading it, you will be a great author.I will make certain to bookmark your blog and may come back later in life. I want to encourage you to ultimately continue your great writing, have a nice holiday weekend!

    Rispondi
  54. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

    Rispondi
  55. great post, very informative. I wonder why the other specialists of this sector do not notice this. You should continue your writing. I am confident, you’ve a huge readers’ base already!

    Rispondi
  56. Fantastic goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I actually like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I can’t wait to read far more from you. This is actually a terrific website.

    Rispondi
  57. I like the valuable information you provide on your articles. I’ll bookmark your blog and test once more right here regularly. I am somewhat certain I will be informed lots of new stuff proper here! Good luck for the next!

    Rispondi
  58. Terrific work! This is the kind of info that are supposed to be shared around the web. Disgrace on the seek engines for now not positioning this put up higher! Come on over and visit my web site . Thank you =)

    Rispondi
  59. I do enjoy the manner in which you have framed this particular issue plus it does indeed offer me personally some fodder for thought. On the other hand, coming from just what I have observed, I simply wish as the remarks stack on that individuals stay on issue and don’t get started upon a tirade regarding the news of the day. Anyway, thank you for this exceptional point and even though I do not necessarily go along with the idea in totality, I regard your viewpoint.

    Rispondi

Lascia un commento