La dieta anticancro del professor Umberto Veronesi

Sono passati pochi giorni da quando Umberto Veronesi, il famoso oncologo milanese, si è spento. Per anni è stato il simbolo della ricerca sul cancro, della cura della malattia e soprattutto del malato, e di uno stile di vita sana, basato soprattutto su un’alimentazione antiossidante e leggera. Il suo regime alimentare è stato chiamato la dieta anticancro.

cibi anti cancro

Su che cosa si basa? Il consumo di alcuni alimenti dovrebbe essere ridotto e limitato; rientrano in questa sezione i salumi, gli insaccati e le carni rosse. In particolare i salumi devono essere consumati di rado per via di alcune sostanze utilizzate per la loro conservazione e che, alla lunga, potrebbero rivelarsi dannose. La carne rossa non è da eliminare ma semplicemente da consumare più di rado a causa dell’alta percentuale di grassi saturi. Il professore era vegetariano da anni, ricordiamolo.

Si consigliano le carni bianche e il pesce; La dieta dovrebbe essere più semplice e con alimenti più naturali e meno sofisticati. Quali? Via libera i pomodori, i broccoli, le arance, la zucca, i cavoli, i fagiolini verdi, la carota, le verdure a foglia verde, i legumi, l’aglio, la cipolla, i piselli, i peperoni, le patate, i cetrioli, il prezzemolo, i finocchi, gli asparagi, i carciofi, i funghi, i ravanelli, le erbe aromatiche. E poi le fragole, le albicocche, i lamponi, l’uva, il melone, l’anguria, i mirtilli, le castagne. Ancora: il tè verde, lo yogurt, i crostacei, i molluschi, il pesce in generale, l’olio d’oliva. Fondamentale anche un buon bicchiere di vino rosso, sempre senza esagerare. È importante che la cottura sia semplice, delicata e non alteri la qualità dei prodotti.

Condividi l'articolo:

43 commenti su “La dieta anticancro del professor Umberto Veronesi”

  1. I am not positive where you are getting your info, however good topic. I needs to spend a while learning much more or figuring out more. Thank you for magnificent information I was in search of this info for my mission.

    Rispondi
  2. A lot of thanks for your whole effort on this blog. Kim really loves getting into investigations and it is obvious why. A lot of people learn all regarding the powerful way you make insightful tactics through this web blog and even welcome contribution from others on that concern and our favorite daughter is always learning a whole lot. Take pleasure in the rest of the year. You’re conducting a stunning job.

    Rispondi
  3. What’s Happening i’m new to this, I stumbled upon this I have discovered It positively helpful and it has aided me out loads. I’m hoping to give a contribution & aid other users like its aided me. Good job.

    Rispondi
  4. I was very happy to search out this web-site.I wanted to thanks for your time for this wonderful read!! I positively having fun with every little little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

    Rispondi
  5. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Cheers!

    Rispondi
  6. I got what you mean , regards for putting up.Woh I am pleased to find this website through google. “Money is the most egalitarian force in society. It confers power on whoever holds it.” by Roger Starr.

    Rispondi
  7. Thank you, I have just been searching for information about this topic for ages and yours is the greatest I’ve discovered so far. But, what about the bottom line? Are you sure about the source?

    Rispondi
  8. Wonderful beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

    Rispondi
  9. Thanks for any other informative blog. The place else may just I am getting that type of info written in such an ideal method? I have a undertaking that I’m simply now working on, and I’ve been on the look out for such information.

    Rispondi
  10. I simply couldn’t go away your web site prior to suggesting that I extremely loved the standard information an individual provide for your visitors? Is going to be back steadily to inspect new posts

    Rispondi
  11. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

    Rispondi
  12. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

    Rispondi
  13. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.

    Rispondi
  14. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Rispondi
  15. Hi, Neat post. There is a problem with your website in internet explorer, would check this… IE still is the market leader and a good portion of people will miss your fantastic writing because of this problem.

    Rispondi
  16. I simply couldn’t go away your web site prior to suggesting that I extremely enjoyed the standard information a person provide to your guests? Is going to be back steadily in order to check out new posts.

    Rispondi
  17. I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own blog now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.

    Rispondi
  18. I have been browsing on-line greater than 3 hours as of late, but I never found any attention-grabbing article like yours. It is pretty value sufficient for me. In my view, if all webmasters and bloggers made good content material as you probably did, the internet will be a lot more useful than ever before.

    Rispondi

Lascia un commento