Con il caldo afoso di questi giorni gli esperti consigliano di mangiare tanta frutta in modo da dissetarsi e reintegrare i sali minerali persi con il sudore. Un’ottima variante alle solite mele e pesche è il kiwi, che nonostante non sia un frutto di stagione è facilmente reperibile in tutti i supermercati.
Innanzi tutto, un po’ di informazione; il kiwi è il frutto della pianta omonima, un arbusto originaro della Cina e del Giappone che è arrivato in Europa nel 1800; questo frutto deve il suo nome alla Nuova Zelanda, il paese nel quale venne coltivato in maggiore quantità: infatti, kiwi è il nome di un tipico uccello neozelandese.
Il kiwi è in grado apportare molte fibre all’organismo, sia solubili che insolubili, e per questo è indicato per chi soffre di stitichezza o ha problemi di emorroidi; questo frutto possiede diverse proprietà antiossidanti ed è utile nella lotta contro i radicali liberi, a meno di non esporre la polpa all’aria per troppo tempo.
Il kiwi contiene rame e ferro e quindi possiede proprietà antisettiche; l’alta concentrazione di minerali fa sì che sia un perfetto riequilibrante in caso di disidratazione; inoltre, contenendo molto potassio, è utile per combattere la depressione e la stanchezza in generale. Oltre al potassio, il kiwi contiene anche il magnesio, beneficio in caso di stress, sodio, fosforo e calcio.
Per essere considerato di buona qualità, il kiwi deve presentare la buccia integra, dalla forma regolare e non essere né troppo morbido né troppo maturo. Il kiwi è un frutto altamente consigliato nelle diete dimagranti, in quanto contiene pochissime calorie: soltanto 61 ogni 100 grammi.
Calorie e valori nutrizionali
Valori nutrizionali per 100 grammi di prodotto
Calorie: 61 Kcal
Acqua: 83,07 g.
Carboidrati: 14,66 g.
Grassi: 0,52 g.
Proteine: 1,14 g.
Fibre: 3 g.
Zuccheri 8.99 g
Calcio 34 mg
Sodio 3 mg
Ferro 0.31 mg
Magnesio 17 mg
Fosforo 34 mg
Potassio 312 mg
Manganese 0.098 mg
I have not checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
Hello there, I found your site via Google while searching for a related topic, your website came up, it looks great. I have bookmarked it in my google bookmarks.
I like what you guys are up too. Such intelligent work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
I¦ll immediately clutch your rss as I can not in finding your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly allow me know so that I may subscribe. Thanks.
I’ll right away grasp your rss as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly let me understand in order that I could subscribe. Thanks.
Thanks a lot for sharing this with all of us you really know what you are speaking approximately! Bookmarked. Kindly additionally visit my web site =). We may have a hyperlink alternate contract among us!
You made some decent points there. I looked on the internet for the topic and found most guys will approve with your site.
How Does Sugar Defender Work & What are the Expected Results? Sugar Defender is a liquid supplement.
It is actually a great and helpful piece of information. I am glad that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.
You made some first rate factors there. I looked on the web for the difficulty and located most individuals will go along with together with your website.
Spot on with this write-up, I truly assume this web site wants way more consideration. I’ll most likely be again to learn much more, thanks for that info.
Really nice style and excellent articles, nothing else we need : D.
Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, as well as the content!
Thank you for sharing superb informations. Your website is so cool. I am impressed by the details that you¦ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply could not come across. What an ideal site.
Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.
Whats Going down i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has helped me out loads. I’m hoping to contribute & help different customers like its helped me. Good job.
Renew is a nutritional supplement that activates your metabolism and promotes healthy sleep.
Hi there, You have done an excellent job. I’ll definitely digg it and personally recommend to my friends. I am sure they will be benefited from this web site.
wonderful issues altogether, you just won a new reader. What could you recommend about your publish that you just made some days in the past? Any positive?
hi!,I love your writing very a lot! percentage we keep in touch extra approximately your post on AOL? I require an expert on this area to solve my problem. May be that’s you! Having a look ahead to peer you.
You got a very excellent website, Glad I detected it through yahoo.
Hi, i think that i saw you visited my web site so i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!
It¦s in reality a nice and useful piece of info. I am satisfied that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
Nearly all of whatever you say is supprisingly legitimate and it makes me ponder why I hadn’t looked at this in this light previously. This particular article truly did switch the light on for me personally as far as this particular subject matter goes. Nonetheless at this time there is just one position I am not too cozy with so while I attempt to reconcile that with the core idea of your issue, permit me see what all the rest of the visitors have to say.Very well done.
F*ckin’ awesome things here. I am very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a mail?
Hi there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Good post. I study one thing more challenging on completely different blogs everyday. It is going to all the time be stimulating to learn content material from other writers and follow a little something from their store. I’d desire to make use of some with the content material on my blog whether or not you don’t mind. Natually I’ll give you a hyperlink in your internet blog. Thanks for sharing.
What Exactly is Tonic Greens? Tonic Greens is a dietary supplement that has proven effective in helping many people manage the herpes virus and boost their immune systems without adverse effects.
Hi there, You have done an excellent job. I’ll definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this web site.
Great V I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your customer to communicate. Nice task..
This is a topic close to my heart cheers, where are your contact details though?
Outstanding post, you have pointed out some superb points, I besides think this s a very great website.
I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How frequently you update your website?
You actually make it seem really easy with your presentation however I find this topic to be really something which I think I’d never understand. It sort of feels too complicated and very broad for me. I’m taking a look forward for your subsequent submit, I will try to get the hold of it!
Great post and straight to the point. I don’t know if this is actually the best place to ask but do you folks have any ideea where to hire some professional writers? Thank you 🙂
Very interesting info !Perfect just what I was looking for! “To be without some of the things you want is an indispensable part of happiness.” by Bertrand Russell.
Hello there I am so thrilled I found your website, I really found you by mistake, while I was looking on Google for something else, Anyways I am here now and would just like to say thank you for a remarkable post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.
It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this site with my Facebook group. Chat soon!
Hi, Neat post. There is a problem with your site in internet explorer, would test this… IE still is the market leader and a big portion of people will miss your excellent writing due to this problem.
What Is Wealth Signal? Wealth Signal isn’t just a financial tool; it’s a new way of thinking about and achieving wealth. Unlike traditional methods that focus on external strategies, Wealth Signal emphasizes changing your internal mindset.
Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!
Great post. I am facing a couple of these problems.
Thank you a lot for giving everyone an extraordinarily remarkable possiblity to read critical reviews from this blog. It can be very terrific and as well , full of amusement for me and my office acquaintances to search your blog on the least 3 times a week to read the newest secrets you will have. Of course, I’m also certainly fulfilled with all the superb information you serve. Some 4 tips in this article are rather the most impressive I’ve ever had.
Almost all of what you point out is astonishingly accurate and it makes me ponder why I hadn’t looked at this with this light previously. This article really did turn the light on for me as far as this topic goes. However there is actually just one issue I am not necessarily too cozy with and while I try to reconcile that with the actual core theme of your issue, allow me see just what the rest of your readers have to point out.Well done.
Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!
Thank you for some other informative website. The place else may just I am getting that type of info written in such a perfect way? I have a undertaking that I’m just now running on, and I have been at the look out for such information.
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
I like this site very much so much wonderful info .
Great amazing things here. I am very glad to see your article. Thanks a lot and i’m having a look ahead to touch you. Will you please drop me a e-mail?
Real wonderful info can be found on web site.
Thank you for sharing with us, I conceive this website genuinely stands out : D.
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.
Great write-up, I’m normal visitor of one’s site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
Thank you for the good writeup. It in fact was a leisure account it. Look complex to far introduced agreeable from you! By the way, how could we be in contact?