Il termine colesterolo è così spesso associato a malattie e disturbi cardiocircolatori da farci dimenticare che in realtà si tratta di un elemento fondamentale per la nostra salute. Entro certi limiti, ovviamente. Esistono infatti due differenti tipi di colesterolo: LDL (Low Density Lipoprotein), comunemente detto colesterolo cattivo e HDL (High Density Lipoprotein), noto anche col nome di colesterolo buono. Valori elevati di colesterolo LDL possono generare preoccupazione, poiché sono connessi a molti disturbi e patologie, anche gravi, ed è per questo che è necesasrio tenere a bada questi valori ed eventualmente agire assumento integratori naturali per abbassare il colesterolo.
Una delle prime cose da fare è dare una regolata all’alimentazione. Eliminare i grassi animali, il burro e i prodotti industriali vi aiuterà già a migliorare molto. E poi è necessario aggiungere più Omega3 alla dieta. Questi grassi polinsaturi appartengono alla categoria dei cosiddetti “grassi buoni” e sono presenti in alcuni alimenti di origine vegetale (frutta secca, cereali e legumi), ma soprattutto nei pesci come i merluzzi, le sardine, pesce spada, tonno e salmone.
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Anche i fitosteroli, detti anche steroli vegetali, sono sostanze naturali presenti in alimenti come gli oli vegetali, alcuni germogli, i legumi, i cereali, la frutta fresca. Diversi studi hanno messo in evidenza come un’assunzione adeguata di steroli vegetali aiuti a controllare i livelli di colesterolo. Il primo passo quindi è aggiungere alimenti ricchi di steroli vegetali nella dieta e poi, eventualmente, fare ricorso a integratori naturali di fitosteroli che possano garantire i dosaggi giornalieri sufficienti.
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Infine, anche i semi di lino secondo alcuni studi aiuterebbero a mantenere la funzionalità delle membrane cellulari e contribuirebbero al metabolismo dei lipidi (colesterolo e trigliceridi), influendo sui livelli del colesterolo LDL. Assumere un integratore a base di semi di lino può essere un buon modo per migliorare la salute.
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Liu Jian과 Li Dongyang은 서로를 바라보았고 이미 마음이 뒤집혔습니다.
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담수를 포함하여 기내의 모든 자원은 소중합니다.
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군인 가정에는 미래가 없지만 마음 속으로는.
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사람들은 신나게 환호했고, 무지한 아이들까지 비명을 지르기 시작했다.
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이성의 목소리는 탐욕의 목소리에 금세 묻혀버렸다.
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하지만 셀 수 없이 많은 폭죽 소리를 들으면서 많은 사람들의 눈시울이 조금 붉어졌습니다.
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그는 돌아서서 카피북으로 돌아가서 펜, 잉크, 종이, 벼루를 꺼냈다.
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