Il miele: un dolce bruciagrassi

Tutti i tipi di miele sono il risultato della trasformazione da parte delle api del nettare dei fiori o delle secrezioni di piante: in quest’ultimo caso, il prodotto che ne deriva si chiama melata, possiede la stessa consistenza del miele ma presenta un colore marrone scuro e un sapore deciso. Il miele è uno dei pochi alimenti che non subiscono la manipolazione dell’uomo: racchiude quindi un patrimo­nio energetico indiscutibile, è facilmente digeribile e aiuta ad eliminare le tossine dal fegato e dall’intestino, gli organi dal quali dipendono il benessere del corpo e tutte le fun­zioni metaboliche.

Il miele fornisce calorie prontamente disponibili (gluco­sio e fruttosio) ed è un ottimo integratore da consumare al posto di altri dolcificanti, anche nelle diete a regime controllato. Spesso infatti un cucchiaino del prezioso nettare riesce a calmare l’impulso della fame (soprattutto se si tratta di fame nervosa), producendo un senso di pia­cere e di gratificazione immediati e bloccando sul nascere il desiderio di cibi ipercalorici. Va consumato nella prima parte della giornata (a colazio­ne o a metà mattina), così da dare al metabolismo tutto il tempo disponibile per bruciare le calorie introdotte.

La percentuale in fruttosio e glucosio dipende dal tipo di miele. A colpo d’occhio più il miele è fluido e più contiene fruttosio: per esempio i mieli di acacia, castagno e melata (che non cristallizzano) presentano una più alta percentuale di fruttosio. Il fruttosio dolcifica più del saccarosio quindi ne basta meno per sentirsi sazi e appagati: questo comporta un non indifferente risparmio di calorie. Il fruttosio inoltre oltre ad avere un azione blandamente lassativa, aiuta a smaltire le tossine che si accumulano nel fegato. In più il miele contiene enzimi e sali minerali, che sono un prezioso carburante metabolico: per questo aiuta a bruciare i grassi in eccesso. Infine possiede anche un azione rassodante, perché contiene betacarotene e polifenoli.

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  339. Understanding COSC Validation and Its Importance in Horology
    COSC Validation and its Strict Criteria
    Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Swiss testing agency that certifies the precision and precision of wristwatches. COSC certification is a sign of quality craftsmanship and trustworthiness in timekeeping. Not all watch brands seek COSC accreditation, such as Hublot, which instead sticks to its proprietary demanding standards with mechanisms like the UNICO, attaining similar accuracy.

    The Science of Precision Chronometry
    The central system of a mechanized watch involves the mainspring, which supplies power as it loosens. This mechanism, however, can be vulnerable to external elements that may influence its accuracy. COSC-certified movements undergo strict testing—over fifteen days in various conditions (5 positions, three temperatures)—to ensure their durability and dependability. The tests measure:

    Average daily rate precision between -4 and +6 secs.
    Mean variation, highest variation levels, and impacts of thermal changes.
    Why COSC Certification Is Important
    For timepiece fans and collectors, a COSC-validated timepiece isn’t just a item of technology but a testament to lasting quality and accuracy. It symbolizes a watch that:

    Offers exceptional reliability and accuracy.
    Provides confidence of quality across the entire design of the timepiece.
    Is likely to hold its worth more efficiently, making it a wise investment.
    Well-known Chronometer Brands
    Several famous brands prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Spirit, which feature COSC-certified movements equipped with innovative materials like silicon balance suspensions to enhance durability and efficiency.

    Historic Context and the Evolution of Chronometers
    The idea of the chronometer originates back to the requirement for exact timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth century. Since the official establishment of Controle Officiel Suisse des Chronometres in 1973, the validation has become a benchmark for evaluating the precision of luxury timepieces, continuing a tradition of excellence in horology.

    Conclusion
    Owning a COSC-validated watch is more than an visual selection; it’s a dedication to quality and accuracy. For those valuing accuracy above all, the COSC validation offers peace of mind, guaranteeing that each certified watch will perform dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-certified timepieces stand out in the world of watchmaking, maintaining on a tradition of careful chronometry.

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