Gomasio, proprietà nutrizionali e preparazione

Il gomasio è un alimento naturale che si può utilizzare anche per condire le insalate, la carne, il pesce e le verdure. È di origine nipponica ed è costituito da semi di sesamo (goma) tostati e sale (shio). I semi del sesamo sono molto nutrienti e sono ricchi di vitamine e sali minerali.

gomasio

Sono una fonte incredibile di vitamine D ed E, calcio, fosforo, ferro e zinco. Tutte queste sostanze sono fondamentali per il buon funzionamento e la rigenerazione del sistema nervoso. Il gomasio, inoltre, contiene anche sesamina, sesamolina e sesamolo, tre antiossidanti che contribuiscono a controllare i livelli di colesterolo nel sangue e salvaguardare il fegato.

Per tutti questi motivi il gomasio è un’ottima alternativa al sale se si hanno problemi di ipertensione e può essere d’aiuto anche per la prevenzione dell’osteoporosi, se si soffre di dolori da infiammazione del nervo sciatico, di eccessivo affaticamento o è un periodo di forte stress.

Il gomasio è anche ideale nelle diete vegetariane o vegane, inoltre è un sostituto del sale in caso di diete iposodiche. Inoltre, è ottimo anche si vuole perdere peso ed è altamente digeribile. Come si utilizza? Come abbiamo accennato all’inizio si può utilizzare il gomasio per condire le verdure crude in insalata o cotte al vapore, ma anche per insaporire le carni e il pesce (soprattutto cotti al forno). Ovviamente, può essere aggiunto anche ai primi piatti ed è eccellente nelle zuppe.

Come si prepara in casa?

  • Lavate il sesamo, scolatelo e tostatelo in una padella pesante di ghisa
  • Mescolare costantemente con un cucchiaio di legno finché i semi non saranno tostati.
  • Mettere ora il sale in una padella e girare il contenuto
  • Rovesciate poi il tutto in un mortaio e schiacciate molto bene, finché il gomasio non sarò pronto.

Photo Credits | Shutterstock / goccedicolore.it

Condividi l'articolo:

48 commenti su “Gomasio, proprietà nutrizionali e preparazione”

  1. Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Many thanks

    Rispondi
  2. We stumbled over here by a different web page and thought I should check things out. I like what I see so now i’m following you. Look forward to exploring your web page again.

    Rispondi
  3. Can I just say what a aid to seek out someone who truly is aware of what theyre speaking about on the internet. You definitely know methods to carry an issue to light and make it important. More individuals must read this and perceive this facet of the story. I cant consider youre not more popular since you undoubtedly have the gift.

    Rispondi
  4. Greetings from Colorado! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, excellent blog!

    Rispondi
  5. Fascinating blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your theme. Thanks a lot

    Rispondi
  6. A person necessarily assist to make seriously articles I would state. That is the first time I frequented your web page and thus far? I amazed with the analysis you made to make this actual publish extraordinary. Great activity!

    Rispondi
  7. Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

    Rispondi
  8. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

    Rispondi
  9. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your site in my social networks!

    Rispondi
  10. We’re a group of volunteers and opening a new scheme in our community. Your site provided us with helpful info to paintings on. You’ve done a formidable task and our entire community will be grateful to you.

    Rispondi
  11. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!

    Rispondi
  12. Whats Happening i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I’m hoping to contribute & help different customers like its aided me. Good job.

    Rispondi
  13. Good day! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

    Rispondi
  14. Thanks a bunch for sharing this with all folks you really recognise what you’re speaking approximately! Bookmarked. Please additionally consult with my web site =). We could have a link trade agreement between us!

    Rispondi
  15. Thank you for any other informative blog. Where else could I am getting that type of info written in such an ideal approach? I have a project that I am just now operating on, and I have been on the glance out for such information.

    Rispondi
  16. What Is ZenCortex? ZenCortex is a natural supplement that promotes healthy hearing and mental tranquility. It’s crafted from premium-quality natural ingredients, each selected for its ability to combat oxidative stress and enhance the function of your auditory system and overall well-being.

    Rispondi
  17. What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.

    Rispondi
  18. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. thanks

    Rispondi
  19. Hey very cool blog!! Man .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find so many useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

    Rispondi
  20. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for first-time blog writers? I’d certainly appreciate it.

    Rispondi

Lascia un commento