La frutta è un alleato prezioso del nostro benessere come della dieta, fornisce nutrienti essenziali, fibre e vitamine, ma sapevate dei vantaggi della frutta esotica brucia grassi? Diversi studi hanno evidenziato nel tempo le proprietà della frutta esotica che si rivelano molto utili quando cerchiamo di perdere peso.
Per frutta esotica intendiamo tutta quella produzione che proviene da lontano e che pur essendo ormai diventata disponibile anche alle nostre latitudini conserva quel sapore d’altre terre. Un elenco parziale ma ricco va dall’avocado al cocco, dal dattero al guava, dal kiwi al mango passando per litchi, limetta, mapo, maracuja, papaya, pitaya, pomelo, frutto della passione tamarindo e ancora salak, rambutan, mangustan, kumquat e molto altro.
Tutti questi frutti hanno due caratteristiche comuni: la prima è la provenienza esotica, la seconda la capacità di fornire ottime proprietà utili per dimagrire. Tutta la frutta esotica contiene infatti altre quantità di vitamina C che irrobustisce il sistema immunitario e favorisce l’ossidazione, facilitando lo smaltimento del grasso corporeo.
In molti semi inoltre ci sono buone quantità di acidi grassi insaturi che fluidificano il sangue e riducono il colesterolo e i trigliceridi. Anche l’avocado, ricco di grassi monoinsaturi, protegge il sistema cardiovascolare. Tutti i frutti poi hanno ottime quantità di fibra che favoriscono il senso di sazietà e il transito intestinale, dunque la depurazione.
Alcuni frutti in particolare hanno la capacità, tramite specifici elementi biochimici, di stimolare il metabolismo e favorire dunque il processo brucia grassi. L’alchechengi, per esempio, è ricco di tannini con proprietà diuretiche mentre il guaranà stimola il metabolismo con un’azione simile a quella della caffeina. Altri frutti hanno un lieve potere lassativo dunque stimolano il lavoro intestinale e purificano il corpo, come il dattero o il cocco.
Photo | Thinkstock
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Of course, what a magnificent site and instructive posts, I definitely will bookmark your blog.Have an awsome day!
Hi there, I found your blog via Google while looking for a related topic, your site came up, it looks good. I’ve bookmarked it in my google bookmarks.
hey there and thanks in your information – I have certainly picked up something new from proper here. I did however experience several technical issues the use of this web site, as I skilled to reload the site a lot of times prior to I may just get it to load properly. I had been puzzling over if your web host is OK? No longer that I am complaining, however slow loading circumstances occasions will often affect your placement in google and could damage your quality rating if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much extra of your respective exciting content. Make sure you replace this once more soon..
What’s Happening i am new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I hope to contribute & aid other users like its aided me. Good job.
Hi there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
Appreciate it for all your efforts that you have put in this. very interesting information.
Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is fantastic, as well as the content!
What Is Sugar Defender? Sugar Defender is a natural blood sugar support formula created by Tom Green. It is based on scientific breakthroughs and clinical studies.
Hello there, I discovered your web site via Google whilst searching for a related matter, your site came up, it seems good. I have bookmarked it in my google bookmarks.
Whats Going down i’m new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads. I am hoping to give a contribution & aid other customers like its aided me. Great job.
Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
A lot of thanks for all your work on this site. Ellie take interest in making time for investigations and it’s really easy to see why. We all know all concerning the compelling form you produce very helpful techniques via this website and in addition recommend response from some others on that subject matter so our own daughter is now studying a great deal. Enjoy the remaining portion of the year. You’re doing a superb job.
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!
Hello there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!
fantastic put up, very informative. I ponder why the other experts of this sector do not realize this. You should continue your writing. I am confident, you have a great readers’ base already!
I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen