Cannella, la spezia brucia grassi perfetta per perdere peso

La cannella ci ricorda l’inverno e le feste di natale. Questa spezia dovrebbe essere usata di più, perché alleata della salute e della linea. E’ quanto emerge da uno studio, condotto da un gruppo di ricercatori del Nestlé Research Center che, insieme agli studiosi dell’Università di Tokyo, hanno osservato come l’aldeide cinnamica, sostanza principale che conferisce il particolare aroma, favorisce la perdita di peso.


La cannella, e alcune spezie simile, favoriscono la termogenesi, un particolare processo metabolico che consiste nella produzione di calore da parte dell’organismo, soprattutto nel tessuto adiposo e muscolare favorendo così l’ossidazione del grasso e la conseguente diminuzione del peso. Una vera e propria notizia, verificata con una ricerca, condotta su un campione di 15 uomini in buona salute.

Ai partecipanti, di età compresa tra i 20 e i 50 anni, è stato chiesto di ridurre al minimo l’attività fisica: per prendere parte all’indagine sono stati invitati a usare la propria auto o i mezzi pubblici. Non solo. Non è stato concesso loro il consumo di caffeina né l’assunzione di cibi piccanti nei due giorni precedenti l’esperimento. I soggetti sono stati istruiti a rimanere in silenzio e in stato di riposo con la possibilità di guardare la televisione.

Le particolari proprietà benefiche della cannella sono analoghe a quelle di un’altra, famosa, spezia dal tipico colore rosso acceso: il peperoncino. In questo caso è la capsaicina che, oltre a conferirgli il tipico sapore piccante, esercita un’attività antifame: è proprio questo principio attivo che fa aumentare il calore del corpo e il consumo di ossigeno fino a 20 minuti dopo il pasto.


Photo Credits | Shutterstock / Rybalchenko Nadezhda

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  45. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  49. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  50. The crux of your writing while appearing agreeable initially, did not sit properly with me after some time. Someplace within the sentences you actually managed to make me a believer unfortunately only for a short while. I nevertheless have got a problem with your leaps in assumptions and you would do nicely to fill in all those breaks. In the event that you actually can accomplish that, I will undoubtedly be impressed.

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