Il colesterolo cattivo si vince con un’alimentazione corretta. La dieta, infatti, è l’arma più efficace per battere l’ipercolesterolemia, una condizione che porta alla formazione di placche di grasso nelle pareti delle arterie, che ostacolano il passaggio del sangue, con il rischio di causare ictus e infarto.
Colesterolo: alimenti da privilegiare
Chi ha il colesterolo alto dovrebbe privilegiare:
- Verdura (2-3 porzioni al giorno)
- Frutta (2 porzioni al giorno)
- Cereali
- Legumi
- Olio extravergine di oliva
- Olio di soia
- Olio di riso
- Fibre (avena, orzo, farro, ecc.)
- Pesce (2-3 volte alla settimana)
- Carne magra (sia rossa che bianca)
Colesterolo: alimenti da evitare o limitare
I cibi da consumare con moderazione o da evitare sono:
- Grassi animali (lardo, burro, strutto, panna)
- Oli vegetali saturi (olio di palma, olio di cocco)
- Pasta all’uovo o prodotti da forno confezionati con uova
- Frattaglie
- Insaccati magri (sin a 2 volte alla settimana)
- Latte intero o condensato
- Yogurt intero
- Formaggi ad elevato tenore di grassi saturi e colesterolo
- Frutta esotica (avocado e noci di cocco)
- Bevande alcoliche
Colesterolo: dieta settimanale
Lunedì
- Colazione: Spremuta di arance (250 g) e 40 g di biscotti.
- Spuntino: 100 g di arance.
- Pranzo: 80 g di pasta condita con 5 g di olio d’oliva, alloro, salvia, rosmarino e aglio. 110 g di roastbeef, 100 g di cicoria in insalata condita con 5 g di olio d’oliva e succo di limone.
- Spuntino: 120 g di fragole.
- Cena: 100 g di ricotta di mucca, 180 g di pomodori in insalata conditi con 5 g di olio d’oliva e origano. 50 g di pane tostato.
Martedì
- Colazione: 250 g di spremuta di arancia, 40 g di biscotti comuni.
- Spuntino: 100 g di pompelmo.
- Pranzo: 40 g di pasta con minestrone di verdure (35 g di carote, 30 g di pomodori pelati, 20 g di patate, 20 g di fagioli secchi e 5 g di olio d’oliva). Spezzatino di carne di manzo (100 g), con 25 g di piselli freschi, 10 g di carote, 20 g di pomodori pelati e 10 g di olio d’oliva. 120 g di peperoni in padella con 50 g di pomodori pelati.
- Spuntino: 100 g di ananas.
- Cena: 50 g di prosciutto crudo sgrassato, 200 g di patate in insalata condite con 10 g di olio d’oliva, prezzemolo e aglio. 60 d pane.
Mercoledì
- Colazione: 250 g di latte scremato macchiato. 40 g di fette biscottate integrali.
- Spuntino: 120 g di mandarini.
- Pranzo: riso e zucchine (80 g di riso, 80 g di zucchine, 5 g di olio di oliva, aglio, prezzemolo e basilico). Pesce al verde (100 g di orata, 5 g di olio d’oliva, succo di limone, prezzemolo e aglio, un po’ di vino da cucina). Peperoni in insalata (120 g di peperoni gialli e rossi in parti uguali, 5 g di olio d’oliva).
- Spuntino: 60 g di banana.
- Cena: 100 g di cefalo ai ferri condito con succo di limone e 5 g di olio d’oliva. 140 g di patate lesse e 50 g di carote lesse condite con 5 g di olio d’oliva e prezzemolo. 45 g di pane.
Giovedì
- Colazione: 250 g di spremuta di pompelmo, 40 g di biscotti.
- Spuntino: 90 g di banana.
- Pranzo: riso in bianco (60 g di riso, 10 g di olio d’oliva). Petto di pollo alla piastra o alla griglia (100 g di carne di pollo, 5 g di olio d’oliva)- Bietole bollite (200 g di bietole, 5 g di olio d’oliva).
- Spuntino: 100 g di arancia.
- Cena: pesce spada ai ferri (100 g di pesce spada, 5 g di olio d’oliva). Carote brasate (200 g di carote, 140 g di brodo vegetale, prezzemolo e aglio). Pane tostato (55 g)· Acqua naturale.
Venerdì
- Colazione: 250 g di latte scremato macchiato, 40 g di biscotti.
- Spuntino: 100 g di pera.
- Pranzo: riso allo zafferano (80 g di riso, 100 g di brodo vegetale, 10 g di olio d’oliva, zafferano e cipolle, un po’ vino da cucina).Trota bollita (100 g di trota, 5 g di olio d’oliva, succo di limone). Finocchi in insalata (100 g di finocchi, 5 g di olio d’oliva).
- Spuntino: 120 g di mele.
- Cena: 60 g di bresaola. Carote al prezzemolo (a base di 150 g di carote, 5 g di olio d’oliva, prezzemolo). Pane tostato (60 g).
Sabato
- Colazione: 250 g di spremuta di arancia, 40 g di fette biscottate integrali.
- Spuntino: 100 g di kiwi.
- Pranzo: riso al basilico (60 g di riso, 75 g di brodo vegetale, 5 g di olio d’oliva, basilico e cipolle). Merluzzo in bianco (130 g di merluzzo, 5 g di olio d’oliva). Carciofi in pinzimonio (120 g di carciofi, 10 g di olio d’oliva).
- Spuntino: 100 g di fragole.
- Cena: 100 g di dentice ai ferri. Patate in insalata (200 g di patate, 5 g di olio d’oliva, prezzemolo e aglio)· Pane tostato.
Domenica
- Colazione: 250 g di spremuta di pompelmo. 40 g di biscotti.
- Spuntino: 200 g di mele.
- Pranzo: minestrone di fagioli (40 g di pasta, 30 g di fagioli secchi, 30 g di patate, 15 g di erbette, prezzemolo e cipolle). Petto di tacchino (100 g di carne di tacchino, 5 g di olio d’oliva). Radicchio rosso in insalata (100 g di radicchio rosso di Chioggia, 10 g di olio d’oliva, succo di limone).
- Spuntino: 100 g di kiwi.
- Cena: 100 g di branzino al cartoccio. Carote in insalata (200 g di carote, 10 g di olio d’oliva). 60 g di pane tostato.
Photo Credit| Thinkstock
This really answered my problem, thanks!
Enjoyed every bit of your blog article.Much thanks again. Really Great.
I think this internet site has got some real excellent information for everyone. “It is easy enough to define what the Commonwealth is not. Indeed this is quite a popular pastime.” by Elizabeth II.
Major thanks for the blog.Really thank you! Awesome.
I really enjoy the blog. Keep writing.
Enjoyed every bit of your blog.Really thank you! Great.
Great blog post.Really thank you! Keep writing.
Thank you ever so for you blog post.
Im obliged for the blog post.Really thank you! Fantastic.
I loved your post.Really thank you! Really Cool.
Wow, great article post.Much thanks again.
Wow, great blog post.Much thanks again. Really Great.
Appreciate you sharing, great article. Cool.
I really like and appreciate your blog post. Great.
Very neat blog.Really looking forward to read more. Really Cool.
Thanks so much for the post.Really thank you! Awesome.
Say, you got a nice article.Thanks Again. Will read on…
I really enjoy the blog article.Much thanks again. Awesome.
Great article. Cool.
wow, awesome article post.Really thank you! Will read on…
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Very neat article post. Really Great.
I cannot thank you enough for the blog.Thanks Again. Want more.
Thanks for the blog. Awesome.
Great post about this. I’m surprised to see someone so educated in the matter. I am sure my visitors will find that very useful.
Very good blog article.Much thanks again. Want more.
Wow, great blog post.Much thanks again. Keep writing.
Thank you for your blog article.Really thank you! Awesome.
Im grateful for the post. Will read on…
Hey, thanks for the post.Much thanks again. Fantastic.
Very informative post.Much thanks again. Really Cool.
I really like and appreciate your blog post.Really thank you! Much obliged.
Looking forward to reading more. Great blog post. Cool.
Wow, great blog article. Fantastic.
I really liked your article post. Great.
I value the article post. Cool.
Enjoyed every bit of your article post.Really thank you! Great.
Very informative post. Really Great.
Wow, awesome blog structure! How long have you ever been blogging
for? you made blogging look easy. The total look
of your website is excellent, let alone the content!
You can see similar here sklep internetowy
Great blog post.Thanks Again. Cool.
I appreciate you sharing this blog article.Much thanks again. Want more.
I really enjoy the blog.Much thanks again. Much obliged.
Great, thanks for sharing this article post.Really looking forward to read more. Awesome.
A big thank you for your post.Thanks Again. Fantastic.
I think this is a real great blog post.Really thank you! Keep writing.
Hey, thanks for the blog post.Really looking forward to read more. Much obliged.
Thanks so much for the blog post.Really looking forward to read more. Fantastic.
wow, awesome blog post.Much thanks again. Fantastic.
Major thanks for the blog article.Really looking forward to read more. Much obliged.
Great, thanks for sharing this blog post.Thanks Again. Really Cool.
I cannot thank you enough for the blog article.Thanks Again. Will read on…
I loved your blog post.
Great, thanks for sharing this blog. Cool.
Wow, great blog post.Thanks Again. Much obliged.
Very good blog article. Awesome.
Great, thanks for sharing this post.Much thanks again. Much obliged.
I conceive other website proprietors should take this web site as an example , very clean and fantastic user friendly layout.
Very interesting subject, regards for posting. “All human beings should try to learn before they die what they are running from, and to, and why.” by James Thurber.
sandyterrace.com
그래서… 전류의 열 효과도 에너지를 생성할 수 있습니까?
What Is Sugar Defender? Sugar Defender is a natural blood sugar support formula created by Tom Green. It is based on scientific breakthroughs and clinical studies.
Great write-up, I am regular visitor of one¦s blog, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
I was suggested this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re wonderful! Thanks!
Hello There. I found your blog using msn. This is a really neatly written article. I’ll be sure to bookmark it and return to read extra of your helpful info. Thank you for the post. I’ll definitely return.
This design is wicked! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!
I am really inspired with your writing abilities as well as with the layout for your weblog. Is that this a paid subject matter or did you modify it yourself? Either way stay up the nice high quality writing, it is uncommon to see a nice weblog like this one today..
Hey there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!
Attractive section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.
You are my aspiration, I own few blogs and rarely run out from to brand : (.
Thanks for another informative site. The place else could I get that type of info written in such an ideal means? I have a undertaking that I’m simply now operating on, and I have been at the glance out for such information.
It is actually a nice and useful piece of info. I am glad that you just shared this helpful information with us. Please keep us informed like this. Thanks for sharing.
Sumatra Slim Belly Tonic primarily focuses on burning and eliminating belly fat.
I cannot thank you enough for the article.Really looking forward to read more. Awesome.
F*ckin’ awesome things here. I am very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a mail?
This is a topic close to my heart cheers, where are your contact details though?
excellent points altogether, you just gained a new reader. What would you suggest about your post that you made a few days ago? Any positive?
What is ZenCortex? ZenCortex is a cutting-edge dietary supplement meticulously crafted to provide essential nutrients that support and enhance healthy hearing
The most talked about weight loss product is finally here! FitSpresso is a powerful supplement that supports healthy weight loss the natural way. Clinically studied ingredients work synergistically to support healthy fat burning, increase metabolism and maintain long lasting weight loss. https://fitspresso-try.com/
I view something truly interesting about your site so I bookmarked.
What i don’t understood is in reality how you are now not really a lot more neatly-favored than you might be right now. You’re so intelligent. You know thus significantly when it comes to this matter, made me in my opinion believe it from so many varied angles. Its like men and women are not involved until it’s something to accomplish with Girl gaga! Your individual stuffs excellent. At all times deal with it up!
I have been reading out a few of your stories and i can state pretty nice stuff. I will make sure to bookmark your site.
This site is my intake, very superb design and style and perfect written content.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again!
Well I truly enjoyed reading it. This subject procured by you is very useful for correct planning.
Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.
Very interesting points you have mentioned, thanks for posting.
I’ve learn a few excellent stuff here. Certainly price bookmarking for revisiting. I surprise how much attempt you put to create this sort of wonderful informative website.
You made some clear points there. I looked on the internet for the issue and found most individuals will approve with your blog.
Nice weblog right here! Also your web site loads up fast! What host are you the usage of? Can I get your associate link to your host? I desire my site loaded up as quickly as yours lol
What is Aizen Power? Aizen Power is an all-natural supplement to improve overall male health.
Hey very cool website!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find numerous useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
What is Renew? Renew is a dietary supplement designed to support blood flow while also aiming to boost testosterone levels and provide an explosive energy drive
Good day very nice web site!! Man .. Beautiful .. Superb .. I’ll bookmark your site and take the feeds alsoKI’m happy to find a lot of helpful info right here within the submit, we’d like develop more strategies in this regard, thanks for sharing. . . . . .
You can definitely see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.
Absolutely written subject material, regards for entropy. “No human thing is of serious importance.” by Plato.
You have observed very interesting details! ps nice website.
Lottery Defeater Software: What is it? Lottery Defeater Software is a completely automated plug-and-play lottery-winning software. The Lottery Defeater software was developed by Kenneth.
What Is FitSpresso? The effective weight management formula FitSpresso is designed to inherently support weight loss. It is made using a synergistic blend of ingredients chosen especially for their metabolism-boosting and fat-burning features.
What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.
Good V I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task..
I am continuously looking online for posts that can help me. Thx!
I as well think therefore, perfectly written post! .
Hiya very cool website!! Guy .. Excellent .. Superb .. I will bookmark your web site and take the feeds also?KI’m happy to search out numerous useful information right here in the submit, we want develop extra techniques in this regard, thank you for sharing. . . . . .
I have recently started a site, the information you offer on this site has helped me tremendously. Thank you for all of your time & work.
F*ckin’ remarkable things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you please drop me a e-mail?
I’m not sure exactly why but this website is loading extremely slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.
Really clean website , regards for this post.
A lot of blog writers nowadays yet just a few have blog posts worth spending time on reviewing.
My website: russkoeporno365
Great write-up, I am regular visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
of course like your web site however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth on the other hand I¦ll surely come back again.
Simply wanna tell that this is invaluable, Thanks for taking your time to write this.
I likewise believe therefore, perfectly indited post! .
hello there and thanks for your information – I have definitely picked up something new from right here. I did alternatively expertise some technical issues the use of this site, since I skilled to reload the website many times prior to I may just get it to load properly. I had been wondering if your web hosting is OK? Now not that I’m complaining, however sluggish loading instances instances will often impact your placement in google and could harm your high-quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m adding this RSS to my e-mail and can look out for much more of your respective intriguing content. Make sure you replace this once more soon..
Wow, superb blog layout! How lengthy have you been blogging for? you make running a blog look easy. The entire glance of your site is great, let alone the content!
hello!,I really like your writing very so much! share we be in contact more about your article on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Taking a look ahead to see you.
It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read even more things about it!
I have read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how so much effort you set to make any such wonderful informative site.
We have put an immediate stop on the use of travel agencies that have been identified so far in this investigation and we are conducting a thorough review of all historic transactions related to travel agency use where can i buy priligy Coleman RE, Bolten WW, Lansdown M, Dale S, Jackisch C, Merkel D, Maass N, Hadji P
It is in reality a great and useful piece of info. I am happy that you simply shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
I’ve been browsing on-line greater than 3 hours nowadays, yet I by no means discovered any attention-grabbing article like yours. It is beautiful worth sufficient for me. Personally, if all webmasters and bloggers made good content material as you did, the net might be much more useful than ever before.
casibom 158 giris: casibom giris – casibom
casibom guncel giris
farmacia online 24 horas: comprar cialis original – farmacia online 24 horas
farmacia barata: Precio Cialis 20 Mg – farmacias online seguras
farmacia online madrid: farmacia online madrid – farmacias direct
comprar sildenafilo cinfa 100 mg espaГ±a: comprar viagra en espana – sildenafilo 100mg sin receta
viagra 100 mg prezzo in farmacia: viagra – viagra consegna in 24 ore pagamento alla consegna
Farmacia online piГ№ conveniente: Cialis generico prezzo – farmaci senza ricetta elenco
Farmacia online piГ№ conveniente: farmacie online sicure – acquisto farmaci con ricetta
farmacie online sicure: Farmacie on line spedizione gratuita – Farmacia online piГ№ conveniente
farmacia online: Cialis generico farmacia – farmacie online affidabili
farmacia online senza ricetta: Ibuprofene 600 prezzo senza ricetta – farmacia online
п»їFarmacia online migliore: Cialis generico 5 mg prezzo – comprare farmaci online con ricetta
rybelsus cost: Rybelsus 7mg – cheap Rybelsus 14 mg
furosemide 100 mg: buy furosemide – furosemide 100mg
semaglutide: rybelsus price – rybelsus generic
neurontin brand name 800mg: neurontin oral – purchase neurontin online
rybelsus: buy rybelsus – Buy semaglutide pills
buy medicines online in india: Online medication home delivery – mail order pharmacy india